Iop David Hyrox Result

Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 45-49 #120035 01:28:41 40th in AG | Top 32.8% 483rd | Top 39.3%
-06:53
37:11
Run Total
-00:51
04:39
Avg. Lap
-00:21
04:20
Best Lap
+04:37
42:06
Workout Total
+00:34
05:15
Avg. Workout
+02:18
09:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Iop David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Iop David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Iop David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Iop David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.

01:55 Potential Improvement 31.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:55 06:48 to 04:53 31.2%
Farmers Carry 01:23 03:31 to 02:08 22.5%
Sandbag Lunges 00:56 06:01 to 05:05 15.2%
Sled Push 00:41 03:32 to 02:51 11.1%
Wall Balls 00:36 07:01 to 06:25 9.8%
Burpees Broad Jump 00:16 05:35 to 05:19 4.3%
Ski Erg 00:14 04:41 to 04:27 3.8%
Rowing 00:08 04:57 to 04:49 2.2%
Run Total 00:00 37:11 to 37:11 0.0%

Splits Time

Iop David Perfect Race
Splits Total Average Total
Running 1 04:52 00:00 04:45 +00:07 00:00 +00:00
Ski Erg 04:41 04:52 04:29 +00:12 04:45 +00:07
Running 2 04:20 09:33 05:06 -00:46 09:14 +00:19
Sled Push 03:32 13:53 02:59 +00:33 14:20 -00:27
Running 3 04:26 17:25 05:33 -01:07 17:19 +00:06
Sled Pull 06:48 21:51 05:07 +01:41 22:52 -01:01
Running 4 04:35 28:39 05:33 -00:58 27:59 +00:40
Burpees Broad Jump 05:35 33:14 05:37 -00:02 33:32 -00:18
Running 5 04:36 38:49 05:43 -01:07 39:09 -00:20
Rowing 04:57 43:25 04:53 +00:04 44:52 -01:27
Running 6 04:43 48:22 05:35 -00:52 49:45 -01:23
Farmers Carry 03:31 53:05 02:15 +01:16 55:20 -02:15
Running 7 04:35 56:36 05:33 -00:58 57:35 -00:59
Sandbag Lunges 06:01 01:01:11 05:22 +00:39 01:03:08 -01:57
Running 8 05:07 01:07:12 06:14 -01:07 01:08:30 -01:18
Wall Balls 07:01 01:12:19 06:47 +00:14 01:14:44 -02:25
Roxzone 09:28 01:28:41 07:10 +02:18 01:28:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

David Iop showcased a commendable performance in the 2024 Malaga Hyrox race, finishing in the top 47% of all athletes and top 38% in his age group. His overall time was 01:28:41, with a notably strong total running time of 00:37:11, which was 07:13 faster than average. This indicates a clear strength in running, suggesting David has a runner's profile. However, his performance in strength-focused segments and the Roxzone indicates room for improvement in transitioning between exercises and overall fitness to enhance his race times further. David's pacing appeared balanced, with a strong finish, but he started slightly slower in the initial running segment.

Segments to Improve

  • Sled Pull: David's performance in the sled pull was significantly slower than average. To improve, David should incorporate more posterior chain exercises into his training, such as deadlifts, kettlebell swings, and hip thrusts. Specific sled pull drills, like increasing the weight gradually during training sessions or practicing short bursts of high-intensity pulls, can also help.
  • Farmers Carry: Another area for improvement is the Farmers Carry, where David was markedly slower. Grip strength and core stability are crucial here. Exercises like farmer's walks (with incremental weight increases), grip strength exercises (using grip trainers or climbing ropes), and planks for core stability can enhance performance.
  • Sandbag Lunges: To improve on sandbag lunges, David should focus on leg strength and endurance. Incorporating lunges with varying weights, Bulgarian split squats, and plyometric exercises (such as box jumps) will build both strength and explosive power. Practicing lunges with the sandbag in different positions can also mimic race conditions and improve adaptability.
  • Roxzone: David's slower Roxzone time suggests a need for faster transitions and improved overall fitness. Interval training that mimics the race's structure (alternating between strength exercises and running) can help improve cardiovascular fitness and transition times. Practicing quick transitions between exercises in training sessions will also reduce Roxzone time.

Race Strategies

  • Start Strong: Given David's running strength, a slightly faster start could help capitalize on this advantage without burning out. Warming up with dynamic stretches and a light jog can ensure he's ready to hit the ground running.
  • Focus on Form: During strength segments, focusing on maintaining proper form will not only improve efficiency but also prevent fatigue and injury. Quick form checks during transitions can remind David to keep his technique sharp.
  • Strategic Pacing: For longer strength segments, adopting a steady, sustainable pace rather than sprinting from the start can help conserve energy for the entire race. Breaking down each segment into smaller goals can make the task seem less daunting and more manageable.
  • Recovery and Nutrition: Implementing a structured recovery protocol, including post-race cool down and stretching, along with proper nutrition, will aid in faster recovery and better performance in future races.
  • Transition Practice: Including transition drills in training sessions, where David practices moving quickly and efficiently from one exercise to the next, can shave precious seconds off his Roxzone time, improving his overall race performance.

By focusing on these areas of improvement and maintaining his running prowess, David Iop can expect to see significant enhancements in his future HYROX race performances.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Challis Rob 2024 Manchester 01:28:47
Fersch Jeffrey 2023 Los Angeles 01:28:22
Simon Alvaro 2022 Maastricht 01:28:22
Ragazzo Nicola 2024 Turin 01:28:49
Bowman Dylan 2024 Melbourne 01:28:32
Malvestiti Davide 2024 Turin 01:28:45
Masse Antoine 2024 Marseille 01:28:24
Blom Peter 2024 Amsterdam 01:28:38
Bracksinnott Craig 2023 Dublin 01:28:24
Correa Iii Horacio 2024 Houston 01:29:03

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Copenhagen 01:28:41
2024 Stockholm 01:22:26

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