Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Herrgesell Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Herrgesell Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Herrgesell Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herrgesell Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:10 | 06:49 to 04:39 | 48.9% |
| Run Total | 01:11 | 41:19 to 40:08 | 26.7% |
| Sled Pull | 00:40 | 05:02 to 04:22 | 15.0% |
| Sandbag Lunges | 00:20 | 04:53 to 04:33 | 7.5% |
| Farmers Carry | 00:03 | 02:00 to 01:57 | 1.1% |
| Sled Push | 00:02 | 02:35 to 02:33 | 0.8% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Herrgesell Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:30 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:07 | 04:23 -00:06 | 04:30 -00:23 |
| Running 2 | 04:50 | 08:24 | 04:48 +00:02 | 08:53 -00:29 |
| Sled Push | 02:35 | 13:14 | 02:47 -00:12 | 13:41 -00:27 |
| Running 3 | 05:44 | 15:49 | 05:12 +00:32 | 16:28 -00:39 |
| Sled Pull | 05:02 | 21:33 | 04:41 +00:21 | 21:40 -00:07 |
| Running 4 | 05:31 | 26:35 | 05:10 +00:21 | 26:21 +00:14 |
| Burpees Broad Jump | 06:49 | 32:06 | 04:59 +01:50 | 31:31 +00:35 |
| Running 5 | 05:32 | 38:55 | 05:20 +00:12 | 36:30 +02:25 |
| Rowing | 04:38 | 44:27 | 04:44 -00:06 | 41:50 +02:37 |
| Running 6 | 05:14 | 49:05 | 05:13 +00:01 | 46:34 +02:31 |
| Farmers Carry | 02:00 | 54:19 | 02:07 -00:07 | 51:47 +02:32 |
| Running 7 | 04:58 | 56:19 | 05:11 -00:13 | 53:54 +02:25 |
| Sandbag Lunges | 04:53 | 01:01:17 | 04:52 +00:01 | 59:05 +02:12 |
| Running 8 | 05:27 | 01:06:10 | 05:42 -00:15 | 01:03:57 +02:13 |
| Wall Balls | 05:13 | 01:11:37 | 06:10 -00:57 | 01:09:39 +01:58 |
| Roxzone | 05:26 | 01:22:08 | 06:19 -00:53 | 01:22:08 |
It is worth noting that Paul's best running lap was 00:04:07, which was 00:13 faster than the average. This indicates that he has a good running capability and potential for improvement in this area.
To improve performance in the Burpees Broad Jump segment, Paul should focus on improving his speed and efficiency in performing burpees. Incorporating high-intensity interval training (HIIT) workouts that include burpees can help improve his endurance and speed in this exercise. Additionally, practicing explosive jumps and focusing on proper form during the broad jump can also help improve performance in this segment.
For the running segments (Running Total, Running 3, Running 4, and Running 5), Paul should work on improving his overall running speed and endurance. Incorporating interval training, such as alternating between sprints and recovery jogs, can help improve his running speed. He should also focus on building his cardiovascular endurance through long-distance runs and incorporating hill training to improve his strength and stamina on inclines.
Additionally, Paul should strategize his transitions between segments to minimize time spent in the roxzone. Improving his overall fitness and transitioning efficiently between exercises will help him reduce the time spent in the roxzone, ultimately improving his overall race performance.
Overall, Paul Herrgesell has shown strong potential in the running segments and should continue to focus on improving his speed and endurance in these areas. By implementing the suggested training strategies and techniques, he can work towards enhancing his performance in the identified areas of improvement and further excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Carroll Michael | 2024 Birmingham | 01:22:37 | |
| Jones William | 2024 Copenhagen | 01:22:23 | |
| Clarke James | 2023 London | 01:22:36 | |
| Montagnino Michael | 2023 New York | 01:22:16 | |
| De Jong Gert | 2024 Amsterdam | 01:22:38 | |
| Taylor Cam | 2023 Melbourne | 01:22:32 | |
| Taylforth Sam | 2024 Glasgow | 01:22:18 | |
| Igreja Andre Gonçalo | 2024 New York | 01:22:04 | |
| Esskandari Manzur | 2022 Hamburg | 01:22:38 | |
| Magdy Hossam | 2020 Hannover | 01:21:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien | 01:22:49 | |
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