Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 527 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Franzke Charles's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Franzke Charles's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Franzke Charles's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Franzke Charles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:36 | 07:47 to 05:11 | 34.8% |
| Wall Balls | 02:13 | 07:56 to 05:43 | 29.7% |
| Sled Push | 00:50 | 03:56 to 03:06 | 11.2% |
| Sandbag Lunges | 00:47 | 05:09 to 04:22 | 10.5% |
| Burpees Broad Jump | 00:44 | 04:25 to 03:41 | 9.8% |
| Farmers Carry | 00:16 | 02:10 to 01:54 | 3.6% |
| Rowing | 00:02 | 04:24 to 04:22 | 0.4% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Run Total | 00:00 | 33:04 to 33:04 | 0.0% |
| Franzke Charles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:00 -00:44 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:16 | 04:07 -00:08 | 04:00 -00:44 |
| Running 2 | 03:36 | 07:15 | 04:19 -00:43 | 08:07 -00:52 |
| Sled Push | 03:56 | 10:51 | 03:29 +00:27 | 12:26 -01:35 |
| Running 3 | 04:18 | 14:47 | 04:39 -00:21 | 15:55 -01:08 |
| Sled Pull | 07:47 | 19:05 | 05:40 +02:07 | 20:34 -01:29 |
| Running 4 | 04:25 | 26:52 | 04:43 -00:18 | 26:14 +00:38 |
| Burpees Broad Jump | 04:25 | 31:17 | 04:02 +00:23 | 30:57 +00:20 |
| Running 5 | 04:29 | 35:42 | 04:46 -00:17 | 34:59 +00:43 |
| Rowing | 04:24 | 40:11 | 04:25 -00:01 | 39:45 +00:26 |
| Running 6 | 04:04 | 44:35 | 04:41 -00:37 | 44:10 +00:25 |
| Farmers Carry | 02:10 | 48:39 | 02:04 +00:06 | 48:51 -00:12 |
| Running 7 | 04:17 | 50:49 | 04:44 -00:27 | 50:55 -00:06 |
| Sandbag Lunges | 05:09 | 55:06 | 04:38 +00:31 | 55:39 -00:33 |
| Running 8 | 04:44 | 01:00:15 | 05:06 -00:22 | 01:00:17 -00:02 |
| Wall Balls | 07:56 | 01:04:59 | 06:12 +01:44 | 01:05:23 -00:24 |
| Roxzone | 04:07 | 01:16:54 | 05:19 -01:12 | 01:16:54 |
- Transitions: Charles should work on improving his transition times in the roxzone to minimize the time spent resting or transitioning between exercises. This can be achieved through improved overall fitness and specific training targeting faster transitions between exercises.
- Strength Training: Charles should incorporate regular strength training sessions into his training routine, focusing on both upper and lower body strength. This will help improve his performance in the strength-based segments and overall race performance.
- Running Training: Although Charles already has a strong running profile, he should continue to train running to maintain and improve his running performance. Incorporating interval training, hill sprints, and long-distance runs into his training routine can help improve his running speed and endurance.
- Practice Specific Segments: Charles should dedicate specific training sessions to practice the segments where he lost the most time, such as the Sled Pull, Wall Balls, Sled Push, and Sandbag Lunges. By practicing these segments regularly and focusing on technique, speed, and efficiency, he can improve his performance and reduce the time lost in these areas.
In summary, Charles Franzke had a strong performance in the 2022 München HYROX race, particularly in the running segments. To further improve his performance, he should focus on developing strength and power in his upper body and core for segments like Sled Pull and Sled Push. Additionally, he should work on building lower body strength and endurance for segments like Wall Balls and Sandbag Lunges. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas, Charles can continue to improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Schindler Adam | 2024 Anaheim | 01:16:55 | |
| Martin Robert | 2024 World Championships Nice | 01:16:28 | |
| Beattie Paul | 2023 Glasgow | 01:16:57 | |
| Bansemer Andrew | 2024 Brisbane | 01:16:30 | |
| Addison Andreas | 2024 New York | 01:17:16 | |
| Antino Dominic | 2019 Frankfurt | 01:17:09 | |
| Sánchez Hervás Manuel | 2024 World Championships Nice | 01:16:32 | |
| Palle Pedescoll Sinto | 2023 Barcelona | 01:17:05 | |
| Port Matthew | 2023 London | 01:16:36 | |
| Webber Lee | 2024 Manchester | 01:17:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin | 01:01:39 | |
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