Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dinan Vincent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dinan Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dinan Vincent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dinan Vincent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:21 | 06:11 to 04:50 | 47.6% |
| Run Total | 00:29 | 41:28 to 40:59 | 17.1% |
| Wall Balls | 00:22 | 06:15 to 05:53 | 12.9% |
| Sled Pull | 00:21 | 04:52 to 04:31 | 12.4% |
| Sandbag Lunges | 00:17 | 04:59 to 04:42 | 10.0% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Dinan Vincent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:33 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:24 | 04:25 -00:05 | 04:33 -00:09 |
| Running 2 | 04:59 | 08:44 | 04:53 +00:06 | 08:58 -00:14 |
| Sled Push | 02:34 | 13:43 | 02:52 -00:18 | 13:51 -00:08 |
| Running 3 | 05:07 | 16:17 | 05:19 -00:12 | 16:43 -00:26 |
| Sled Pull | 04:52 | 21:24 | 04:50 +00:02 | 22:02 -00:38 |
| Running 4 | 05:14 | 26:16 | 05:17 -00:03 | 26:52 -00:36 |
| Burpees Broad Jump | 06:11 | 31:30 | 05:10 +01:01 | 32:09 -00:39 |
| Running 5 | 05:18 | 37:41 | 05:27 -00:09 | 37:19 +00:22 |
| Rowing | 04:38 | 42:59 | 04:47 -00:09 | 42:46 +00:13 |
| Running 6 | 05:19 | 47:37 | 05:18 +00:01 | 47:33 +00:04 |
| Farmers Carry | 01:43 | 52:56 | 02:09 -00:26 | 52:51 +00:05 |
| Running 7 | 05:13 | 54:39 | 05:18 -00:05 | 55:00 -00:21 |
| Sandbag Lunges | 04:59 | 59:52 | 04:59 +00:00 | 01:00:18 -00:26 |
| Running 8 | 05:58 | 01:04:51 | 05:52 +00:06 | 01:05:17 -00:26 |
| Wall Balls | 06:15 | 01:10:49 | 06:17 -00:02 | 01:11:09 -00:20 |
| Roxzone | 07:05 | 01:24:02 | 06:36 +00:29 | 01:24:02 |
Vincent Dinan, competing in the HYROX age group of 50-54, has demonstrated an impressive performance in the 2024 Paris race. Vincent's overall rank is 700, which puts him in the top 44% of 1579 athletes. Remarkably, in his age group, he ranked 16th, positioning him in the top 32% of 50 athletes. His overall time was 01:24:02, with a total running time of 00:41:28. This running time was faster than the average by 00:40, signaling that Vincent has a strong runner profile. His pacing strategy seems effective, as evidenced by his consistent splits in the running segments.
Vincent should focus on a few key strategies during his race. First, he should work on maintaining a steady pace throughout the race. Although he seems to have good pacing, subtle improvements can always make a difference. Second, efficient transitions between exercises can help cut down his overall time, especially in the Roxzone. Lastly, focusing on proper form during the strength segments can not only improve his time but also prevent potential injuries. Vincent's overall performance is commendable, but focusing on these areas of improvement can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Church Chris | 2024 Sports Direct HYROX London | 01:24:03 | |
| Rush Patrick | 2023 London | 01:24:06 | |
| Koch Jan | 2024 Frankfurt | 01:24:19 | |
| Molina Corte Jairo | 2023 Bilbao | 01:23:51 | |
| Hernqndez Moises | 2023 Madrid | 01:23:40 | |
| Recchia Andrea | 2024 Poznan | 01:23:47 | |
| Wincott Reuben | 2023 Stockholm | 01:24:10 | |
| Wedlake Harry | 2023 Malaga | 01:23:44 | |
| Bigot Corentin | 2024 Marseille | 01:24:23 | |
| Gerke Falk | 2019 Hannover | 01:24:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:26:51 | |
| 2024 Maastricht | 01:28:03 | |
| 2024 Bordeaux | 01:29:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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