Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ćwieka Mateusz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ćwieka Mateusz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ćwieka Mateusz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ćwieka Mateusz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:37 | 44:38 to 43:01 | 43.5% |
| Burpees Broad Jump | 01:14 | 06:33 to 05:19 | 33.2% |
| Sled Push | 00:27 | 03:18 to 02:51 | 12.1% |
| Ski Erg | 00:22 | 04:49 to 04:27 | 9.9% |
| Rowing | 00:03 | 04:52 to 04:49 | 1.3% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 06:08 to 06:08 | 0.0% |
| Ćwieka Mateusz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 04:46 +01:13 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:59 | 04:29 +00:20 | 04:46 +01:13 |
| Running 2 | 05:13 | 10:48 | 05:06 +00:07 | 09:15 +01:33 |
| Sled Push | 03:18 | 16:01 | 03:00 +00:18 | 14:21 +01:40 |
| Running 3 | 05:15 | 19:19 | 05:33 -00:18 | 17:21 +01:58 |
| Sled Pull | 04:41 | 24:34 | 05:08 -00:27 | 22:54 +01:40 |
| Running 4 | 05:17 | 29:15 | 05:33 -00:16 | 28:02 +01:13 |
| Burpees Broad Jump | 06:33 | 34:32 | 05:37 +00:56 | 33:35 +00:57 |
| Running 5 | 05:24 | 41:05 | 05:43 -00:19 | 39:12 +01:53 |
| Rowing | 04:52 | 46:29 | 04:53 -00:01 | 44:55 +01:34 |
| Running 6 | 05:34 | 51:21 | 05:35 -00:01 | 49:48 +01:33 |
| Farmers Carry | 02:00 | 56:55 | 02:15 -00:15 | 55:23 +01:32 |
| Running 7 | 05:39 | 58:55 | 05:33 +00:06 | 57:38 +01:17 |
| Sandbag Lunges | 04:46 | 01:04:34 | 05:23 -00:37 | 01:03:11 +01:23 |
| Running 8 | 06:19 | 01:09:20 | 06:14 +00:05 | 01:08:34 +00:46 |
| Wall Balls | 06:08 | 01:15:39 | 06:47 -00:39 | 01:14:48 +00:51 |
| Roxzone | 07:07 | 01:28:47 | 07:12 -00:05 | 01:28:47 |
Mateusz Ćwieka demonstrated a commendable performance at the 2024 Poznan HYROX race. Despite ranking in the top 61% of 774 athletes and securing the 103rd position in his age group, there are key areas he can work on to enhance his performance. By analyzing his total running time, it is evident that he falls slightly behind the average, indicating a potential need to focus on improving running speed and endurance. His best running lap time was also slower than the average, suggesting that his pacing may need adjustment. On the positive side, Mateusz demonstrated a strong performance in strength-based activities such as the Sled Pull and Farmers Carry, suggesting a strength-oriented athlete profile.
To improve his race performance, Mateusz should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Van Zanten Carlo | 2022 Amsterdam | 01:28:42 | |
| Kisker Sönke | 2022 Hamburg | 01:29:13 | |
| Mock Rene | 2024 Frankfurt | 01:28:28 | |
| Höhne Juri | 2024 Malaga | 01:28:59 | |
| Brodersen Thore | 2023 Hamburg | 01:28:33 | |
| Zech Daniel | 2023 Wien | 01:28:29 | |
| Potter Ian | 2022 Birmingham | 01:29:10 | |
| Sharman Dean | 2024 Sports Direct HYROX London | 01:28:36 | |
| Merrifield Andrew | 2024 Melbourne | 01:28:50 | |
| Tetiwa Jan | 2019 Nürnberg | 01:28:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:50:51 | |
| 2024 Katowice | 01:37:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
