Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Corrigan Stuart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corrigan Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corrigan Stuart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corrigan Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:59 | 08:02 to 06:03 | 39.4% |
| Sandbag Lunges | 01:13 | 07:33 to 06:20 | 24.2% |
| Burpees Broad Jump | 01:12 | 08:03 to 06:51 | 23.8% |
| Sled Push | 00:35 | 04:08 to 03:33 | 11.6% |
| Ski Erg | 00:03 | 04:47 to 04:44 | 1.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Wall Balls | 00:00 | 08:15 to 08:15 | 0.0% |
| Run Total | 00:00 | 45:15 to 45:15 | 0.0% |
| Corrigan Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 05:15 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:58 | 04:43 +00:04 | 05:15 +00:43 |
| Running 2 | 05:30 | 10:45 | 05:46 -00:16 | 09:58 +00:47 |
| Sled Push | 04:08 | 16:15 | 03:29 +00:39 | 15:44 +00:31 |
| Running 3 | 05:39 | 20:23 | 06:21 -00:42 | 19:13 +01:10 |
| Sled Pull | 08:02 | 26:02 | 06:04 +01:58 | 25:34 +00:28 |
| Running 4 | 05:25 | 34:04 | 06:20 -00:55 | 31:38 +02:26 |
| Burpees Broad Jump | 08:03 | 39:29 | 07:03 +01:00 | 37:58 +01:31 |
| Running 5 | 05:29 | 47:32 | 06:36 -01:07 | 45:01 +02:31 |
| Rowing | 05:06 | 53:01 | 05:14 -00:08 | 51:37 +01:24 |
| Running 6 | 05:32 | 58:07 | 06:24 -00:52 | 56:51 +01:16 |
| Farmers Carry | 02:09 | 01:03:39 | 02:37 -00:28 | 01:03:15 +00:24 |
| Running 7 | 05:20 | 01:05:48 | 06:26 -01:06 | 01:05:52 -00:04 |
| Sandbag Lunges | 07:33 | 01:11:08 | 06:35 +00:58 | 01:12:18 -01:10 |
| Running 8 | 06:25 | 01:18:41 | 07:31 -01:06 | 01:18:53 -00:12 |
| Wall Balls | 08:15 | 01:25:06 | 08:38 -00:23 | 01:26:24 -01:18 |
| Roxzone | 11:07 | 01:44:18 | 09:16 +01:51 | 01:44:18 |
Stuart Corrigan showed a commendable performance in the 2024 Madrid HYROX event, ranking in the top 60% overall and in the top 53% in his age group. His overall time was 01:44:18, which is a respectable performance for his age group. Notably, Stuart demonstrated an impressive running ability, with a total running time of 00:45:15, which is 05:42 faster than the average time.
Stuart's running profile is exceptional as he consistently outperformed the average times across all running segments. However, it is worth noting that Stuart started off a bit slower in the first running segment, which may suggest that he was conserving energy for the later stages of the race. This strategy seemed to pay off, as he was able to significantly pick up his pace in the subsequent running segments.
Considering Stuart's performance, he should maintain his strong running pace but aim to start off a bit stronger in the initial segments. This could help him gain some early advantages without sacrificing his energy reserves for later stages.
Stuart should also work on his transition time in the Roxzone to maximize his overall race efficiency. This can be achieved by practising transitions during training and focusing on maintaining a steady heart rate and breathing pattern during these periods.
Lastly, as strength segments seem to be relatively challenging for Stuart, he might consider incorporating more strength training into his routine. This would not only improve his performance in these areas but also potentially enhance his overall endurance and race performance.
| Similar Athletes | |||
|---|---|---|---|
| Keay Ryan | 2024 Fort Lauderdale | 01:44:46 | |
| Mackley Tom | 2024 London | 01:44:40 | |
| Eggert David | 2022 Leipzig | 01:44:48 | |
| Clark James | 2022 London | 01:43:54 | |
| Schoonis Davy | 2023 Hamburg | 01:44:18 | |
| Dowd Kieran | 2023 Dublin | 01:44:10 | |
| Redha Ahmad | 2024 Dubai | 01:44:24 | |
| Corral Carlos | 2022 Dallas | 01:44:05 | |
| Hochstetter Julian | 2023 München | 01:44:45 | |
| Suleiman Adam | 2023 Melbourne | 01:44:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 02:01:54 | |
| 2024 Malaga | 02:01:54 | |
| 2024 Stockholm | 01:39:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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