Corporon Baptiste Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #105008 01:15:40 39th in AG | Top 30.5% 150th | Top 19.5%
-00:57
37:16
Run Total
-00:06
04:40
Avg. Lap
+00:19
04:29
Best Lap
+01:01
32:55
Workout Total
+00:07
04:06
Avg. Workout
+00:01
05:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Corporon Baptiste's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corporon Baptiste's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corporon Baptiste's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corporon Baptiste's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.

01:51 Potential Improvement 37.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:51 05:47 to 03:56 37.4%
Sandbag Lunges 01:01 05:00 to 03:59 20.5%
Sled Pull 00:49 04:39 to 03:50 16.5%
Sled Push 00:39 02:52 to 02:13 13.1%
Run Total 00:29 37:16 to 36:47 9.8%
Ski Erg 00:07 04:16 to 04:09 2.4%
Farmers Carry 00:01 01:44 to 01:43 0.3%
Rowing 00:00 04:24 to 04:24 0.0%
Wall Balls 00:00 04:13 to 04:13 0.0%

Splits Time

Corporon Baptiste Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 04:13 +00:36 00:00 +00:00
Ski Erg 04:16 04:49 04:17 -00:01 04:13 +00:36
Running 2 04:29 09:05 04:29 +00:00 08:30 +00:35
Sled Push 02:52 13:34 02:34 +00:18 12:59 +00:35
Running 3 04:36 16:26 04:52 -00:16 15:33 +00:53
Sled Pull 04:39 21:02 04:16 +00:23 20:25 +00:37
Running 4 04:30 25:41 04:49 -00:19 24:41 +01:00
Burpees Broad Jump 05:47 30:11 04:25 +01:22 29:30 +00:41
Running 5 04:47 35:58 04:56 -00:09 33:55 +02:03
Rowing 04:24 40:45 04:34 -00:10 38:51 +01:54
Running 6 04:36 45:09 04:51 -00:15 43:25 +01:44
Farmers Carry 01:44 49:45 01:56 -00:12 48:16 +01:29
Running 7 04:39 51:29 04:50 -00:11 50:12 +01:17
Sandbag Lunges 05:00 56:08 04:24 +00:36 55:02 +01:06
Running 8 04:55 01:01:08 05:13 -00:18 59:26 +01:42
Wall Balls 04:13 01:06:03 05:28 -01:15 01:04:39 +01:24
Roxzone 05:34 01:15:40 05:33 +00:01 01:15:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Baptiste Corporon delivered a commendable performance at the 2024 Stuttgart HYROX event, securing an overall rank of 150 in a competitive field. His overall time of 01:15:40 places him in the top 13% of all competitors, highlighting his competitive edge. Notably, Baptiste's total running time of 00:37:16 was 01:15 faster than the average, indicating a strong runner profile. His pacing strategy was largely effective, with a strong start from Running 2 to Running 4, suggesting a well-managed pace in the initial stages of the race. However, there is room for improvement in integrating strength disciplines, as evidenced by slower times in strength-focused events like the Burpees Broad Jump and Sandbag Lunges.

Segments to Improve

  • Burpees Broad Jump: With a time of 00:05:47, Baptiste was 01:27 slower than the average. To improve, focus on explosive power and endurance. Drills: Perform plyometric exercises like box jumps and burpee variations. Training: Include circuit training with high-intensity intervals to enhance cardiovascular endurance.
  • Sandbag Lunges: This segment took 00:05:00, which was 00:38 slower than average. Focus on strength and stability. Exercises: Incorporate weighted lunges, split squats, and core stability drills. Technique: Ensure proper form to prevent fatigue and maintain speed.
  • Roxzone: With a 00:05:34 time, Baptiste was 00:11 slower than average. Improve transition efficiency. Training: Practice quick transitions between exercises with minimal rest. Include agility drills to enhance quick movement between stations.
  • Sled Pull and Push: Slower times in these segments indicate a need for increased upper body and leg strength. Exercises: Incorporate sled drags, weighted sled pushes, and compound lifts like deadlifts and squats to build strength.

Race Strategies

  • Optimize Pacing: While Baptiste started strong, maintaining a consistent pace throughout the race is crucial. Implement a pacing strategy that accounts for energy conservation during strength segments.
  • Focus on Transitions: To enhance performance, streamline transitions between exercises. Practice quick transitions in training to reduce Roxzone time.
  • Hybrid Training: Given Baptiste's strong running profile, integrating more hybrid workouts that combine running with strength exercises will be beneficial. This will enhance both his running endurance and his ability to perform strength exercises efficiently.
  • Compromised Running Scenarios: Include training sessions that simulate running after strength exercises to better adapt to the race's demands.
Similar Athletes
CarterBell Paul 2024 Manchester 01:15:18
Diogo Castro 2023 München 01:15:39
Mcgrath Mark 2023 Dublin 01:15:57
Bramoulle Guillaume 2024 Bordeaux 01:15:42
Perezchica Esparza Salvador 2024 Anaheim 01:15:26
Whiteley Max 2024 Manchester 01:15:47
PhenixNorman Adam 2024 Birmingham 01:15:30
Smyth Brian 2024 Dubai 01:15:16
Colombini Andrea 2023 Milan 01:15:52
Amin Prash 2022 London 01:15:16

Measure Your Performance Against Top Athletes

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