Bichler Martin Hyrox Result

Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

GER GER Flag Men 25-29 #110027 01:22:45 24th in AG | Top 51.1% 106th | Top 40.9%
-00:35
40:48
Run Total
-00:04
05:06
Avg. Lap
-00:39
03:47
Best Lap
-09:00
26:00
Workout Total
-01:07
03:15
Avg. Workout
+05:28
11:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Bichler Martin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bichler Martin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Bichler Martin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bichler Martin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:53. Check the detail of the improvement plan below.

00:30 Potential Improvement 56.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 00:30 40:48 to 40:18 56.6%
Sled Push 00:23 02:57 to 02:34 43.4%
Ski Erg 00:00 00:00 to 00:00 0.0%
Sled Pull 00:00 04:12 to 04:12 0.0%
Burpees Broad Jump 00:00 04:28 to 04:28 0.0%
Rowing 00:00 04:22 to 04:22 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%
Sandbag Lunges 00:00 03:37 to 03:37 0.0%
Wall Balls 00:00 04:30 to 04:30 0.0%

Splits Time

Bichler Martin Perfect Race
Splits Total Average Total
Running 1 03:47 00:00 04:29 -00:42 00:00 +00:00
Ski Erg 00:00 03:47 04:24 -04:24 04:29 -00:42
Running 2 04:14 03:47 04:51 -00:37 08:53 -05:06
Sled Push 02:57 08:01 02:50 +00:07 13:44 -05:43
Running 3 05:27 10:58 05:14 +00:13 16:34 -05:36
Sled Pull 04:12 16:25 04:45 -00:33 21:48 -05:23
Running 4 05:32 20:37 05:13 +00:19 26:33 -05:56
Burpees Broad Jump 04:28 26:09 05:02 -00:34 31:46 -05:37
Running 5 05:27 30:37 05:22 +00:05 36:48 -06:11
Rowing 04:22 36:04 04:45 -00:23 42:10 -06:06
Running 6 05:29 40:26 05:15 +00:14 46:55 -06:29
Farmers Carry 01:54 45:55 02:07 -00:13 52:10 -06:15
Running 7 05:18 47:49 05:13 +00:05 54:17 -06:28
Sandbag Lunges 03:37 53:07 04:53 -01:16 59:30 -06:23
Running 8 05:37 56:44 05:44 -00:07 01:04:23 -07:39
Wall Balls 04:30 01:02:21 06:14 -01:44 01:10:07 -07:46
Roxzone 11:52 01:22:45 06:24 +05:28 01:22:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Martin Bichler performed well in the HYROX race in Munich, finishing with an overall rank of 106 out of 353 athletes, placing him in the top 30% of competitors. In his age group (25-29), he ranked 24 out of 71 athletes, which is in the top 33%. His overall time was 01:22:45, with a total running time of 00:40:48, which was 01:00 slower than the average.

Bichler's best running lap was 00:03:47, which was 00:33 faster than average. This indicates that he has good speed and endurance in short bursts. His splits analysis shows that he performed above average in several segments, such as Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Rowing, Sandbag Lunges, and Wall Balls.

However, there were areas where Bichler lost time compared to the average. The segments with the most time lost were Roxzone, Run Total, Running 4, Running 6, and Running 3. This suggests that Bichler could improve his overall fitness and transition time to decrease the time spent in these segments.

Segments to Improve


1. Roxzone:
Bichler's Roxzone time was 00:11:52, which was 05:26 slower than the average. To improve this segment, Bichler should focus on improving his overall fitness and transitioning between exercises more efficiently. Incorporating interval training and circuit training into his workouts can help improve his cardiovascular endurance and muscular stamina. Additionally, practicing quick transitions between exercises during training sessions can help reduce the time spent in the Roxzone.

2. Run Total:
Bichler's total running time was 00:40:48, which was 01:00 slower than the average. To improve his running performance, Bichler should focus on increasing his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running speed and endurance. Additionally, incorporating strength training exercises that target the lower body, such as squats, lunges, and plyometric exercises, can help improve his running performance.

3. Running 4, Running 6, and Running 3:
Bichler's performance in these running segments was slower than the average. To improve these segments, Bichler should focus on improving his running endurance and pacing. Incorporating longer distance runs into his training routine can help improve his endurance for these segments. Additionally, practicing pacing strategies, such as negative splits or maintaining a steady pace throughout the race, can help improve his overall running performance.

Strategies


1. Pacing:
Bichler should focus on maintaining a consistent pace throughout the race to avoid burnout and fatigue. Setting a target pace for each segment and monitoring his split times can help him maintain a steady pace.

2. Efficient Transitions:
Bichler should practice transitioning between exercises quickly and efficiently during his training sessions. This will help reduce the time spent in the Roxzone and improve his overall race time.

3. Mental Preparation:
Bichler should work on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated during the race. This can help him maintain a strong mindset and push through any challenges he may face.

Overall, Martin Bichler performed well in the HYROX race in Munich. By focusing on improving his overall fitness, transitioning more efficiently, and implementing specific training strategies and techniques, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Foster Paul 2022 London 01:22:24
Pepperell Reuben Blake 2024 Malaga 01:22:18
Ziehl Marlon 2024 Hamburg 01:23:05
Cameron Jason 2024 Dublin 01:22:23
Svorono Pierre 2024 Stockholm 01:22:58
Fijalkowski Igor 2023 Manchester 01:22:38
Gálvez Diego 2024 Ciudad de Mexico 01:22:58
Lishman William 2023 New York 01:22:23
Trépié Jordan 2024 Marseille 01:22:54
Minter Harrison 2024 Glasgow 01:22:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hamburg 01:11:36
2023 Köln 01:07:59
2023 Frankfurt 01:12:41
2023 World Championships Manchester 01:09:07

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