Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Woolf Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Woolf Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woolf Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woolf Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:11 | 39:30 to 36:19 | 60.1% |
| Burpees Broad Jump | 01:25 | 05:14 to 03:49 | 26.7% |
| Sled Pull | 00:24 | 04:09 to 03:45 | 7.5% |
| Farmers Carry | 00:14 | 01:55 to 01:41 | 4.4% |
| Ski Erg | 00:04 | 04:11 to 04:07 | 1.3% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Sandbag Lunges | 00:00 | 03:53 to 03:53 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Woolf Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:09 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:09 | 04:16 -00:05 | 04:09 +00:00 |
| Running 2 | 04:32 | 08:20 | 04:26 +00:06 | 08:25 -00:05 |
| Sled Push | 01:48 | 12:52 | 02:33 -00:45 | 12:51 +00:01 |
| Running 3 | 05:01 | 14:40 | 04:48 +00:13 | 15:24 -00:44 |
| Sled Pull | 04:09 | 19:41 | 04:11 -00:02 | 20:12 -00:31 |
| Running 4 | 04:59 | 23:50 | 04:46 +00:13 | 24:23 -00:33 |
| Burpees Broad Jump | 05:14 | 28:49 | 04:21 +00:53 | 29:09 -00:20 |
| Running 5 | 05:06 | 34:03 | 04:54 +00:12 | 33:30 +00:33 |
| Rowing | 04:22 | 39:09 | 04:33 -00:11 | 38:24 +00:45 |
| Running 6 | 04:54 | 43:31 | 04:47 +00:07 | 42:57 +00:34 |
| Farmers Carry | 01:55 | 48:25 | 01:54 +00:01 | 47:44 +00:41 |
| Running 7 | 04:53 | 50:20 | 04:47 +00:06 | 49:38 +00:42 |
| Sandbag Lunges | 03:53 | 55:13 | 04:19 -00:26 | 54:25 +00:48 |
| Running 8 | 05:59 | 59:06 | 05:09 +00:50 | 58:44 +00:22 |
| Wall Balls | 04:39 | 01:05:05 | 05:23 -00:44 | 01:03:53 +01:12 |
| Roxzone | 05:08 | 01:14:43 | 05:27 -00:19 | 01:14:43 |
Pacing and Profile:
Oliver's total running time of 00:39:30 was 02:25 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time in order to be more competitive in the running segments. It's important for Oliver to focus on strengthening his running skills to narrow this gap and improve his race performance.
- Efficient transitions: To minimize time in the roxzone and maximize overall performance, Oliver should practice quick and efficient transitions between exercises. This can include practicing specific transitions during training sessions and focusing on maintaining a smooth flow between exercises.
- Mental preparation: Hyrox races require mental toughness and focus. Oliver should incorporate mental training techniques, such as visualization and positive self-talk, into his training routine to prepare for the mental challenges during the race.
- Specific exercises and form corrections: In addition to the specific training strategies mentioned above, Oliver can benefit from incorporating strength training exercises that target the muscles used in the Hyrox race. This can include exercises such as squats, lunges, deadlifts, push-ups, and pull-ups. Additionally, working on proper form and technique for each exercise can help optimize performance and reduce the risk of injury.
By implementing these training strategies and race strategies, Oliver can enhance his performance in future Hyrox races. It is important for him to focus on his running ability, endurance, and speed, while also improving his transitions and mental preparation. With dedication and consistent training, he can continue to improve and achieve even better results in his future races.
| Similar Athletes | |||
|---|---|---|---|
| Fisher Jake Samuel | 2023 London | 01:14:37 | |
| GwizdakWilliams Paolo | 2024 Manchester | 01:14:20 | |
| Flores Gonzalez Luis Antonio | 2024 Ciudad de Mexico | 01:14:58 | |
| Schäfer Kai | 2024 Karlsruhe | 01:14:44 | |
| Vecchioni Daniele | 2024 Milan | 01:14:17 | |
| Schollmayer Nuno | 2024 Frankfurt | 01:14:46 | |
| Hilke Marco | 2024 Amsterdam | 01:15:11 | |
| Esser Kai | 2022 Maastricht | 01:15:09 | |
| Piva Marco | 2024 Stockholm | 01:14:21 | |
| Koning Bob | 2024 Rotterdam | 01:15:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:14:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
