Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weryk Mateusz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weryk Mateusz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weryk Mateusz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weryk Mateusz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:32 | 06:51 to 05:19 | 37.2% |
| Sandbag Lunges | 00:59 | 05:17 to 04:18 | 23.9% |
| Run Total | 00:40 | 39:22 to 38:42 | 16.2% |
| Burpees Broad Jump | 00:34 | 04:54 to 04:20 | 13.8% |
| Rowing | 00:08 | 04:42 to 04:34 | 3.2% |
| Ski Erg | 00:07 | 04:21 to 04:14 | 2.8% |
| Farmers Carry | 00:05 | 01:56 to 01:51 | 2.0% |
| Sled Push | 00:02 | 02:26 to 02:24 | 0.8% |
| Sled Pull | 00:00 | 03:37 to 03:37 | 0.0% |
| Weryk Mateusz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:21 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:02 | 04:20 +00:01 | 04:21 +00:41 |
| Running 2 | 04:32 | 09:23 | 04:41 -00:09 | 08:41 +00:42 |
| Sled Push | 02:26 | 13:55 | 02:42 -00:16 | 13:22 +00:33 |
| Running 3 | 04:38 | 16:21 | 05:05 -00:27 | 16:04 +00:17 |
| Sled Pull | 03:37 | 20:59 | 04:30 -00:53 | 21:09 -00:10 |
| Running 4 | 04:54 | 24:36 | 05:04 -00:10 | 25:39 -01:03 |
| Burpees Broad Jump | 04:54 | 29:30 | 04:47 +00:07 | 30:43 -01:13 |
| Running 5 | 04:58 | 34:24 | 05:12 -00:14 | 35:30 -01:06 |
| Rowing | 04:42 | 39:22 | 04:40 +00:02 | 40:42 -01:20 |
| Running 6 | 04:54 | 44:04 | 05:05 -00:11 | 45:22 -01:18 |
| Farmers Carry | 01:56 | 48:58 | 02:01 -00:05 | 50:27 -01:29 |
| Running 7 | 05:05 | 50:54 | 05:03 +00:02 | 52:28 -01:34 |
| Sandbag Lunges | 05:17 | 55:59 | 04:38 +00:39 | 57:31 -01:32 |
| Running 8 | 05:22 | 01:01:16 | 05:33 -00:11 | 01:02:09 -00:53 |
| Wall Balls | 06:51 | 01:06:38 | 05:52 +00:59 | 01:07:42 -01:04 |
| Roxzone | 06:17 | 01:19:38 | 06:04 +00:13 | 01:19:38 |
Mateusz Weryk, competing in the HYROX age group 45-49, showcased an impressive performance in the 2024 Poznan event. His performance ranked him in the top 35% of all participants and in the top 22% of his age group. His overall time was 01:19:38, which is commendable for his category. Mateusz's total running time was faster than average, indicating a strong runner profile. However, his performance in the Roxzone was slower than average, indicating a need to improve his transition times and overall fitness.
As for his pacing, Mateusz started slowly compared to the average in the first running segment but quickly improved his pace in the subsequent running segments. This indicates a potential for improvement in his start strategy. His strength and endurance were remarkably apparent in the middle segments where he consistently outperformed the average times. However, towards the end, Mateusz seemed to lose steam, specifically in the Wall Balls and Sandbag Lunges segments.
Mateusz should focus on improving his start strategy. Starting slow and picking up the pace later may work for longer races, but in a HYROX event, a faster start will yield better results. He should aim to maintain his strong running performance while concurrently working on his strength. This involves focusing on strength training exercises that mimic the movements in the competition, such as weighted lunges and medicine ball throws. Additionally, Mateusz should consider incorporating high-intensity interval training to improve his overall fitness and transition times, along with practicing the actual transitions between different exercises to reduce time spent in the Roxzone. Lastly, focusing on recovery strategies post-race, such as proper nutrition and rest, will ensure he can maintain a high level of performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Cotton Ben | 2023 London | 01:19:09 | |
| Boyns Ed | 2023 Frankfurt | 01:19:20 | |
| Scott Cameron | 2024 Perth | 01:19:25 | |
| Carless Dave | 2024 Glasgow | 01:19:33 | |
| Trenson Alexandre | 2024 Marseille | 01:19:41 | |
| Dyer Lewis | 2024 Glasgow | 01:19:23 | |
| Telidis Billy | 2024 Anaheim | 01:19:15 | |
| Mathieu Valentin | 2024 Bordeaux | 01:19:35 | |
| Smith Jeremy | 2023 Melbourne | 01:19:25 | |
| Palumbo Dominique | 2024 Marseille | 01:19:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:21:28 | |
| 2024 Gdansk | 01:18:26 | |
| 2023 Warschau | 01:38:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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