Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:33 (From 45:42 to 42:09) | 57.6% |
| Sled Pull | 01:08 (From 05:52 to 04:44) | 18.4% |
| Wall Balls | 00:46 (From 06:57 to 06:11) | 12.4% |
| Sled Push | 00:22 (From 03:08 to 02:46) | 5.9% |
| Rowing | 00:11 (From 04:57 to 04:46) | 3.0% |
| Sandbag Lunges | 00:10 (From 05:05 to 04:55) | 2.7% |
| Ski Erg | 00:00 (From 04:15 to 04:15) | 0.0% |
| BBJ | 00:00 (From 03:57 to 03:57) | 0.0% |
| Farmers Carry | 00:00 (From 02:02 to 02:02) | 0.0% |
| Von Rex Constantin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:43 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:17 | 04:28 -00:13 | 04:43 +00:34 |
| Running 2 | 05:01 | 09:32 | 05:01 +00:00 | 09:11 +00:21 |
| Sled Push | 03:08 | 14:33 | 02:57 +00:11 | 14:12 +00:21 |
| Running 3 | 05:43 | 17:41 | 05:27 +00:16 | 17:09 +00:32 |
| Sled Pull | 05:52 | 23:24 | 05:02 +00:50 | 22:36 +00:48 |
| Running 4 | 05:39 | 29:16 | 05:27 +00:12 | 27:38 +01:38 |
| Burpees Broad Jump | 03:57 | 34:55 | 05:24 -01:27 | 33:05 +01:50 |
| Running 5 | 06:41 | 38:52 | 05:37 +01:04 | 38:29 +00:23 |
| Rowing | 04:57 | 45:33 | 04:51 +00:06 | 44:06 +01:27 |
| Running 6 | 05:57 | 50:30 | 05:29 +00:28 | 48:57 +01:33 |
| Farmers Carry | 02:02 | 56:27 | 02:13 -00:11 | 54:26 +02:01 |
| Running 7 | 05:55 | 58:29 | 05:27 +00:28 | 56:39 +01:50 |
| Sandbag Lunges | 05:05 | 01:04:24 | 05:11 -00:06 | 01:02:06 +02:18 |
| Running 8 | 05:32 | 01:09:29 | 06:06 -00:34 | 01:07:17 +02:12 |
| Wall Balls | 06:57 | 01:15:01 | 06:37 +00:20 | 01:13:23 +01:38 |
| Roxzone | 05:08 | 01:27:00 | 07:00 -01:52 | 01:27:00 |
Constantin's total running time of 00:45:42 was 04:08 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time to improve in this segment. Additionally, his best running lap time of 00:05:01 shows that he has the potential to perform at a faster pace.
To improve in these segments, Constantin should focus on specific training strategies and techniques:
1. Run Total: Constantin's overall running time was slower than average. To improve this segment, he should work on his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his running endurance and speed.
2. Running 5: Constantin's time in this segment was 01:03 slower than average. To improve his performance, he should focus on building his running endurance and speed. Interval training, hill sprints, and tempo runs can help him improve his running efficiency and pace.
3. Running 1: Constantin's time in this segment was 00:47 slower than average. To improve his performance, he should focus on his running form and technique. Incorporating drills such as high knees, butt kicks, and strides can help improve his running mechanics and efficiency.
4. Best Lap: Constantin's best lap time was 00:05:01, indicating that he has the potential to run at a faster pace. To further improve his performance, he should incorporate speed work into his training routine. Interval training, fartlek runs, and track workouts can help him increase his running speed and maintain a faster pace.
5. Running 6 and Running 7: Constantin's times in these segments were slower than average. To improve his performance, he should focus on building his running endurance and speed. Long runs, tempo runs, and hill repeats can help him improve his overall running performance.
6. Sled Pull: Constantin's time in this segment was 00:26 slower than average. To improve his performance, he should focus on building his upper body and core strength. Incorporating exercises such as deadlifts, rows, and planks into his training routine can help him improve his strength and efficiency in the sled pull.
7. Wall Balls: Constantin's time in this segment was 00:17 slower than average. To improve his performance, he should focus on his lower body strength and endurance. Incorporating exercises such as squats, lunges, and wall sits into his training routine can help him improve his lower body strength and power.
By implementing these strategies and focusing on specific training techniques, Constantin Von Rex can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| De Bruin Tristan | 2024 Rotterdam | 01:27:05 | |
| Devine Rory | 2023 London | 01:27:28 | |
| Crown Patrick | 2023 Hannover | 01:26:47 | |
| Hildebrandt Dirk | 2019 Hamburg | 01:27:09 | |
| Hechle Dave | 2023 Birmingham | 01:26:54 | |
| Harris Jason | 2023 London | 01:27:02 | |
| Vortkamp Boris | 2023 Hannover | 01:27:15 | |
| Nagel Pascal | 2024 Karlsruhe | 01:26:48 | |
| Genath Rene | 2019 Hannover | 01:26:52 | |
| Esposito Riccardo | 2024 Milan | 01:27:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Von Rex Constantin
