Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Milligen Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Milligen Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Milligen Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Milligen Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:27 | 42:45 to 40:18 | 63.1% |
| Sled Push | 00:29 | 03:03 to 02:34 | 12.4% |
| Sled Pull | 00:25 | 04:49 to 04:24 | 10.7% |
| Burpees Broad Jump | 00:21 | 05:02 to 04:41 | 9.0% |
| Rowing | 00:11 | 04:50 to 04:39 | 4.7% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Van Milligen Marc | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:29 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:22 | 04:24 -00:10 | 04:29 -01:07 |
| Running 2 | 04:55 | 07:36 | 04:50 +00:05 | 08:53 -01:17 |
| Sled Push | 03:03 | 12:31 | 02:49 +00:14 | 13:43 -01:12 |
| Running 3 | 05:45 | 15:34 | 05:13 +00:32 | 16:32 -00:58 |
| Sled Pull | 04:49 | 21:19 | 04:43 +00:06 | 21:45 -00:26 |
| Running 4 | 05:29 | 26:08 | 05:11 +00:18 | 26:28 -00:20 |
| Burpees Broad Jump | 05:02 | 31:37 | 05:00 +00:02 | 31:39 -00:02 |
| Running 5 | 05:34 | 36:39 | 05:21 +00:13 | 36:39 +00:00 |
| Rowing | 04:50 | 42:13 | 04:44 +00:06 | 42:00 +00:13 |
| Running 6 | 05:40 | 47:03 | 05:14 +00:26 | 46:44 +00:19 |
| Farmers Carry | 01:55 | 52:43 | 02:07 -00:12 | 51:58 +00:45 |
| Running 7 | 05:35 | 54:38 | 05:12 +00:23 | 54:05 +00:33 |
| Sandbag Lunges | 04:09 | 01:00:13 | 04:51 -00:42 | 59:17 +00:56 |
| Running 8 | 06:29 | 01:04:22 | 05:43 +00:46 | 01:04:08 +00:14 |
| Wall Balls | 05:39 | 01:10:51 | 06:13 -00:34 | 01:09:51 +01:00 |
| Roxzone | 06:10 | 01:22:30 | 06:26 -00:16 | 01:22:30 |
Marc's best running lap was 00:03:22, which was 00:58 faster than the average. However, he had slower running times in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 compared to the average, indicating areas for improvement. He also had slower times in Burpees Broad Jump, indicating a need for improvement.
In conclusion, Marc Van Milligen performed well in the HYROX race in Amsterdam, but there are areas for improvement in his running endurance, speed, and strength. By incorporating specific training strategies and techniques, such as interval training, strength training, and efficient transitions, Marc can enhance his performance in these areas and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Oberle Jörg | 2023 Karlsruhe | 01:22:25 | |
| Harris Richard | 2022 London | 01:22:56 | |
| Penn Connor | 2021 Dallas | 01:22:41 | |
| Frey Alexander | 2018 Stuttgart | 01:22:23 | |
| Smyth Steven | 2024 Birmingham | 01:22:33 | |
| Seguin Alexandre | 2024 Paris | 01:22:20 | |
| Nordheim Mario | 2018 Leipzig | 01:22:48 | |
| Demicoli Keith | 2024 Turin | 01:22:46 | |
| Brouwer Erik | 2022 Amsterdam | 01:22:48 | |
| Mcmanus Connor | 2022 London | 01:22:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
