Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Heusden Jorden's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Heusden Jorden's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Heusden Jorden's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Heusden Jorden's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:04 | 48:33 to 41:29 | 100.0% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| Van Heusden Jorden | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:35 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:59 | 04:26 -00:12 | 04:35 -00:36 |
| Running 2 | 05:48 | 08:13 | 04:56 +00:52 | 09:01 -00:48 |
| Sled Push | 02:07 | 14:01 | 02:52 -00:45 | 13:57 +00:04 |
| Running 3 | 05:48 | 16:08 | 05:23 +00:25 | 16:49 -00:41 |
| Sled Pull | 04:20 | 21:56 | 04:53 -00:33 | 22:12 -00:16 |
| Running 4 | 05:55 | 26:16 | 05:21 +00:34 | 27:05 -00:49 |
| Burpees Broad Jump | 04:42 | 32:11 | 05:17 -00:35 | 32:26 -00:15 |
| Running 5 | 06:05 | 36:53 | 05:31 +00:34 | 37:43 -00:50 |
| Rowing | 04:34 | 42:58 | 04:48 -00:14 | 43:14 -00:16 |
| Running 6 | 06:13 | 47:32 | 05:22 +00:51 | 48:02 -00:30 |
| Farmers Carry | 01:51 | 53:45 | 02:10 -00:19 | 53:24 +00:21 |
| Running 7 | 08:16 | 55:36 | 05:22 +02:54 | 55:34 +00:02 |
| Sandbag Lunges | 04:18 | 01:03:52 | 05:04 -00:46 | 01:00:56 +02:56 |
| Running 8 | 06:32 | 01:08:10 | 05:57 +00:35 | 01:06:00 +02:10 |
| Wall Balls | 05:00 | 01:14:42 | 06:28 -01:28 | 01:11:57 +02:45 |
| Roxzone | 05:39 | 01:25:12 | 06:47 -01:08 | 01:25:12 |
Jorden Van Heusden delivered a solid performance in the 2024 Amsterdam Hyrox event, finishing in the top 33% overall and top 34% in his age group. His overall time was 01:25:12, with a total running time of 00:48:33, which was 05:41 slower than average. Notably, his best running lap was an impressive 00:05:48. Jorden's performance indicates a hybrid profile with strengths in both strength-related exercises and running, although his running has room for improvement. His pacing was consistent in the early segments but showed signs of fatigue in later runs, suggesting a need for endurance building.
By focusing on these targeted improvements and strategic implementations, Jorden can enhance his overall performance in future Hyrox events, leveraging his hybrid strengths while addressing his running endurance and pacing.
| Similar Athletes | |||
|---|---|---|---|
| Shorr Jarred | 2023 New York | 01:25:35 | |
| Swennen Maxime | 2023 Rotterdam | 01:25:41 | |
| Singh Amerjit | 2024 London | 01:25:37 | |
| Brennan Colin | 2024 Madrid | 01:25:13 | |
| Rosendahl Nielsen Stefan | 2024 Hamburg | 01:25:23 | |
| Dyer Billy | 2023 London | 01:24:53 | |
| Scheiner Steve | 2022 Essen | 01:25:04 | |
| Davies Alun | 2023 Manchester | 01:25:39 | |
| Windle Nathan | 2024 Malaga | 01:25:19 | |
| Benavides Gonzales Gian Marco | 2024 Melbourne | 01:24:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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