Van Everdink Richard Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #142003 01:22:15 68th in AG | Top 28.9% 314th | Top 22.8%
-01:36
39:35
Run Total
-00:11
04:57
Avg. Lap
+00:10
04:35
Best Lap
+02:10
36:52
Workout Total
+00:16
04:36
Avg. Workout
-00:28
05:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Everdink Richard's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Everdink Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Everdink Richard's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Everdink Richard's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.

00:54 Potential Improvement 21.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 00:54 06:34 to 05:40 21.3%
Farmers Carry 00:53 02:50 to 01:57 20.9%
Sandbag Lunges 00:46 05:19 to 04:33 18.2%
Burpees Broad Jump 00:35 05:14 to 04:39 13.8%
Sled Push 00:33 03:06 to 02:33 13.0%
Sled Pull 00:17 04:39 to 04:22 6.7%
Ski Erg 00:15 04:33 to 04:18 5.9%
Rowing 00:00 04:37 to 04:37 0.0%
Run Total 00:00 39:35 to 39:35 0.0%

Splits Time

Van Everdink Richard Perfect Race
Splits Total Average Total
Running 1 04:56 00:00 04:29 +00:27 00:00 +00:00
Ski Erg 04:33 04:56 04:23 +00:10 04:29 +00:27
Running 2 04:35 09:29 04:49 -00:14 08:52 +00:37
Sled Push 03:06 14:04 02:47 +00:19 13:41 +00:23
Running 3 04:52 17:10 05:13 -00:21 16:28 +00:42
Sled Pull 04:39 22:02 04:41 -00:02 21:41 +00:21
Running 4 04:50 26:41 05:11 -00:21 26:22 +00:19
Burpees Broad Jump 05:14 31:31 04:59 +00:15 31:33 -00:02
Running 5 04:57 36:45 05:21 -00:24 36:32 +00:13
Rowing 04:37 41:42 04:44 -00:07 41:53 -00:11
Running 6 04:53 46:19 05:14 -00:21 46:37 -00:18
Farmers Carry 02:50 51:12 02:07 +00:43 51:51 -00:39
Running 7 04:59 54:02 05:12 -00:13 53:58 +00:04
Sandbag Lunges 05:19 59:01 04:51 +00:28 59:10 -00:09
Running 8 05:36 01:04:20 05:42 -00:06 01:04:01 +00:19
Wall Balls 06:34 01:09:56 06:10 +00:24 01:09:43 +00:13
Roxzone 05:54 01:22:15 06:22 -00:28 01:22:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Richard Van Everdink showcased a commendable performance in the 2024 Rotterdam HYROX, ranking in the top 15% of all athletes and top 19% in his age group. His overall time of 01:22:15 highlights his competitive nature and fitness level. A key highlight is his total running time, which was 01:59 faster than average, indicating a strong running profile. However, his pacing at the start (Running 1) was slower than average, suggesting a potential for an even stronger start. Richard's profile leans more towards a runner, given his total running time performance, but there is room for improvement in the strength segments to move towards a more hybrid athlete profile. The roxzone time being faster than average also suggests that while transitions are managed well, there could be an increase in overall fitness to elevate his performance further.

Segments to Improve:

  • Wall Balls: To improve in wall balls, focus on developing lower body strength and endurance. Incorporate exercises like squats, thrusters, and wall ball specific drills to enhance technique. Practice sets of increasing intensity and volume to build endurance.
  • Sandbag Lunges: This segment requires both strength and stability. Include lunges with varying weights and unilateral strength training to improve balance and power. Bulgarian split squats and weighted step-ups can also be beneficial for building the necessary muscle endurance and stability.
  • Burpees Broad Jump: Plyometric training will be crucial for improvement. Exercises like box jumps, broad jumps, and burpees without the jump can help in building explosive power. Focus on form to maximize efficiency and reduce time spent on each rep.
  • Farmers Carry: Grip strength is key here. Incorporate grip strengthening exercises, such as dead hangs and farmer’s walks with incrementally heavier weights. Additionally, work on core stability to maintain posture during the carry.
  • Sled Push: Improve leg power and endurance through sled push drills with varying loads and distances. Also, integrate sprint intervals and strength training, focusing on the lower body, to enhance overall performance in this segment.
  • Roxzone: To decrease time spent in transition and improve overall fitness, incorporate circuit training that mimics the race's structure. Focus on reducing rest times between exercises and practice quick transitions between different types of workouts.

Race Strategies:

  • Start Stronger: Given the slow start in Running 1, implementing a strategy to begin the race at a slightly faster pace could benefit overall time, without expending too much energy early on. A focused warm-up targeting dynamic stretches and a short, brisk run could prime the body for a stronger start.
  • Strength Segments: For strength-focused segments, practice pacing strategies that allow for consistent performance without leading to early fatigue. Breaking down each segment into smaller, manageable parts can help maintain a steady pace throughout.
  • Transition Efficiency: Although transitions are already a strength, further reducing transition times through practice and strategic planning can shave off crucial seconds. Simulating race conditions during training, including the setup of equipment and practicing quick changes between exercises, will help.
  • Endurance and Recovery: Incorporate endurance runs and active recovery sessions into the training routine to improve overall stamina and recovery rates. This will be particularly beneficial for maintaining pace in later running segments and after demanding strength exercises.
  • Mental Preparation: Mental toughness plays a big role in enduring and overcoming the challenging segments of the race. Visualization techniques and setting mini-goals throughout the race can keep motivation high and maintain focus.

By addressing these specific segments with targeted training strategies and implementing effective race-day strategies, Richard can expect to see improvements in his performance, potentially moving towards a more hybrid athlete profile that excels in both running and strength segments of the HYROX race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Richardson Andy 2022 Birmingham 01:22:23
Killinger Lukas 2024 Köln 01:22:21
Dyke Paul 2024 Sports Direct HYROX London 01:22:25
Zuza Vadim 2024 Milan 01:22:24
Falcetti Paolo 2024 Milan 01:22:20
Schuster Michael 2019 Karlsruhe 01:22:13
Roes Martijn 2023 Rotterdam 01:21:57
Berg Markus 2022 Frankfurt 01:21:59
Jahanfar Amir 2022 Hamburg 01:22:35
Gillen Matt 2022 Dallas 01:22:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Amsterdam 01:19:46
2024 Maastricht 01:21:27
2024 Amsterdam 01:17:32

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