Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Velde Raymond's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Velde Raymond's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Velde Raymond's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Velde Raymond's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:58 | 46:57 to 41:59 | 85.6% |
| Burpees Broad Jump | 00:21 | 05:26 to 05:05 | 6.0% |
| Ski Erg | 00:14 | 04:38 to 04:24 | 4.0% |
| Rowing | 00:10 | 04:55 to 04:45 | 2.9% |
| Sled Pull | 00:05 | 04:47 to 04:42 | 1.4% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 05:30 to 05:30 | 0.0% |
| Van Der Velde Raymond | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:40 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:07 | 04:28 +00:10 | 04:40 -00:33 |
| Running 2 | 05:38 | 08:45 | 05:00 +00:38 | 09:08 -00:23 |
| Sled Push | 02:01 | 14:23 | 02:56 -00:55 | 14:08 +00:15 |
| Running 3 | 06:17 | 16:24 | 05:26 +00:51 | 17:04 -00:40 |
| Sled Pull | 04:47 | 22:41 | 05:00 -00:13 | 22:30 +00:11 |
| Running 4 | 06:16 | 27:28 | 05:26 +00:50 | 27:30 -00:02 |
| Burpees Broad Jump | 05:26 | 33:44 | 05:22 +00:04 | 32:56 +00:48 |
| Running 5 | 06:19 | 39:10 | 05:36 +00:43 | 38:18 +00:52 |
| Rowing | 04:55 | 45:29 | 04:50 +00:05 | 43:54 +01:35 |
| Running 6 | 05:52 | 50:24 | 05:29 +00:23 | 48:44 +01:40 |
| Farmers Carry | 01:54 | 56:16 | 02:12 -00:18 | 54:13 +02:03 |
| Running 7 | 05:55 | 58:10 | 05:26 +00:29 | 56:25 +01:45 |
| Sandbag Lunges | 04:43 | 01:04:05 | 05:09 -00:26 | 01:01:51 +02:14 |
| Running 8 | 06:37 | 01:08:48 | 06:04 +00:33 | 01:07:00 +01:48 |
| Wall Balls | 05:30 | 01:15:25 | 06:35 -01:05 | 01:13:04 +02:21 |
| Roxzone | 05:50 | 01:26:37 | 06:58 -01:08 | 01:26:37 |
Raymond Van Der Velde delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 36% overall and within the top 42% in his age group. His overall race time was 1:26:37. Raymond demonstrated notable strength in segments like the Sled Push and Wall Balls, indicating a strong proficiency in strength-based exercises. However, his total running time was 3:24 slower than the average, suggesting a need to enhance his running capabilities. His initial running pace was brisk, with Running 1 being significantly faster than average, but subsequent running segments showed a decline in speed, indicating he might have started too fast. This reveals a hybrid profile, with a slight edge towards strength, but needing improvement in sustained running performance.
| Similar Athletes | |||
|---|---|---|---|
| Durand Ben | 2024 Copenhagen | 01:26:44 | |
| Bufton Olly | 2024 London | 01:26:37 | |
| Grebe Michael | 2019 Nürnberg | 01:27:07 | |
| Moreno David | 2023 Hamburg | 01:26:08 | |
| Light Tom | 2024 Birmingham | 01:26:41 | |
| Dienes Dominik | 2024 Hamburg | 01:26:53 | |
| Lee Justin | 2024 Madrid | 01:26:33 | |
| Laufer Benjamin | 2023 Paris | 01:27:00 | |
| Nieto De Llanos Adrián | 2023 Barcelona | 01:26:15 | |
| Slater Tom | 2022 London | 01:26:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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