Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Laan Jeroen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Laan Jeroen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Laan Jeroen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Laan Jeroen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:00 | 47:17 to 44:17 | 75.3% |
| Burpees Broad Jump | 00:42 | 06:19 to 05:37 | 17.6% |
| Farmers Carry | 00:09 | 02:22 to 02:13 | 3.8% |
| Ski Erg | 00:08 | 04:38 to 04:30 | 3.3% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 04:05 to 04:05 | 0.0% |
| Van Der Laan Jeroen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 04:47 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:19 | 04:33 +00:05 | 04:47 +00:32 |
| Running 2 | 05:25 | 09:57 | 05:16 +00:09 | 09:20 +00:37 |
| Sled Push | 02:51 | 15:22 | 03:08 -00:17 | 14:36 +00:46 |
| Running 3 | 05:34 | 18:13 | 05:45 -00:11 | 17:44 +00:29 |
| Sled Pull | 04:45 | 23:47 | 05:22 -00:37 | 23:29 +00:18 |
| Running 4 | 05:48 | 28:32 | 05:44 +00:04 | 28:51 -00:19 |
| Burpees Broad Jump | 06:19 | 34:20 | 05:56 +00:23 | 34:35 -00:15 |
| Running 5 | 05:55 | 40:39 | 05:56 -00:01 | 40:31 +00:08 |
| Rowing | 04:50 | 46:34 | 04:58 -00:08 | 46:27 +00:07 |
| Running 6 | 06:08 | 51:24 | 05:47 +00:21 | 51:25 -00:01 |
| Farmers Carry | 02:22 | 57:32 | 02:21 +00:01 | 57:12 +00:20 |
| Running 7 | 05:55 | 59:54 | 05:44 +00:11 | 59:33 +00:21 |
| Sandbag Lunges | 04:44 | 01:05:49 | 05:32 -00:48 | 01:05:17 +00:32 |
| Running 8 | 07:16 | 01:10:33 | 06:31 +00:45 | 01:10:49 -00:16 |
| Wall Balls | 04:05 | 01:17:49 | 07:11 -03:06 | 01:17:20 +00:29 |
| Roxzone | 10:23 | 01:32:09 | 07:38 +02:45 | 01:32:09 |
Jeroen's total running time was 00:47:17, which was 03:07 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance. However, it is worth noting that his best running lap was 00:05:19, which was only 00:41 slower than the average, suggesting that he has the potential to perform well in running segments.
To improve the Run Total segment, Jeroen should work on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his running speed and endurance. Additionally, practicing efficient transitions between exercises and minimizing rest time during the race will help reduce the time spent in the Roxzone.
For the Burpees Broad Jump segment, Jeroen should focus on improving his burpee technique to increase efficiency. He can practice doing burpees with proper form, ensuring that he maintains a steady pace and minimizes wasted movement. Strengthening his upper body and core through exercises like push-ups, planks, and medicine ball slams can also help improve his performance in this segment.
In the Running 1, Running 8, Running 6, Running 2, and Running 7 segments, Jeroen should work on improving his running speed and endurance. Incorporating regular running workouts, such as tempo runs, hill sprints, and long-distance runs, will help him develop the necessary cardiovascular fitness for these segments. Additionally, strength training exercises targeting the lower body, such as squats, lunges, and plyometric exercises, can help improve his running performance.
By implementing these strategies and focusing on targeted training, Jeroen can enhance his performance in future HYROX races and achieve better results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Liley Gareth | 2022 London | 01:32:23 | |
| Sissa Giuliano | 2024 Turin | 01:32:21 | |
| Boom Michael | 2018 Hamburg | 01:31:47 | |
| Bolms Jens | 2023 München | 01:32:05 | |
| Connolly Shaun | 2024 Sydney | 01:31:44 | |
| Carlén Fredrik | 2024 Stockholm | 01:32:24 | |
| King Gareth | 2024 Dublin | 01:32:15 | |
| Wolter Constantin | 2024 Berlin | 01:32:09 | |
| Terpstra Jesse | 2023 Rotterdam | 01:32:27 | |
| Decgnet Pascal | 2024 Paris | 01:31:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 01:36:22 | |
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