Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:37 (From 05:35 to 03:58) | 42.7% |
| Wall Balls | 01:08 (From 06:14 to 05:06) | 30.0% |
| Sled Push | 00:29 (From 02:47 to 02:18) | 12.8% |
| Sandbag Lunges | 00:23 (From 04:31 to 04:08) | 10.1% |
| Farmers Carry | 00:06 (From 01:53 to 01:47) | 2.6% |
| Ski Erg | 00:04 (From 04:15 to 04:11) | 1.8% |
| BBJ | 00:00 (From 04:04 to 04:04) | 0.0% |
| Rowing | 00:00 (From 03:23 to 03:23) | 0.0% |
| Run Total | 00:00 (From 37:40 to 37:40) | 0.0% |
| Tyson Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:17 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:30 | 04:19 -00:04 | 04:17 +00:13 |
| Running 2 | 04:21 | 08:45 | 04:33 -00:12 | 08:36 +00:09 |
| Sled Push | 02:47 | 13:06 | 02:37 +00:10 | 13:09 -00:03 |
| Running 3 | 04:43 | 15:53 | 04:55 -00:12 | 15:46 +00:07 |
| Sled Pull | 05:35 | 20:36 | 04:22 +01:13 | 20:41 -00:05 |
| Running 4 | 04:33 | 26:11 | 04:54 -00:21 | 25:03 +01:08 |
| Burpees Broad Jump | 04:04 | 30:44 | 04:34 -00:30 | 29:57 +00:47 |
| Running 5 | 04:52 | 34:48 | 05:02 -00:10 | 34:31 +00:17 |
| Rowing | 03:23 | 39:40 | 04:37 -01:14 | 39:33 +00:07 |
| Running 6 | 04:54 | 43:03 | 04:56 -00:02 | 44:10 -01:07 |
| Farmers Carry | 01:53 | 47:57 | 01:59 -00:06 | 49:06 -01:09 |
| Running 7 | 04:47 | 49:50 | 04:54 -00:07 | 51:05 -01:15 |
| Sandbag Lunges | 04:31 | 54:37 | 04:29 +00:02 | 55:59 -01:22 |
| Running 8 | 05:05 | 59:08 | 05:21 -00:16 | 01:00:28 -01:20 |
| Wall Balls | 06:14 | 01:04:13 | 05:40 +00:34 | 01:05:49 -01:36 |
| Roxzone | 06:58 | 01:17:15 | 05:46 +01:12 | 01:17:15 |
In terms of his splits, Robert performed well in several segments. Running 2, Sled Push, Running 3, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, Farmers Carry, Running 7, and Running 8 were all faster than the average times. His best lap time was 00:04:21, which was 11 seconds faster than the average.
However, there were also areas where Robert lost time compared to the average. The segments with the most time lost were Roxzone, Sled Pull, Wall Balls, Running 1, and his Best Lap. The Roxzone took him 6 minutes and 58 seconds, which was 1 minute and 22 seconds slower than the average. The Sled Pull took him 5 minutes and 35 seconds, which was 57 seconds slower than the average. The Wall Balls segment took him 6 minutes and 14 seconds, which was 30 seconds slower than the average. Running 1 took him 4 minutes and 30 seconds, which was 23 seconds slower than the average. His Best Lap, despite being faster than the average, still had a gap of 4 seconds.
- Transition Efficiency: To minimize the time spent in the Roxzone and improve overall race performance, Robert should focus on efficient transitions between exercises. Practicing quick and smooth transitions during training sessions can help reduce time wasted between exercises and contribute to better overall race times.
- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance in endurance events like the Hyrox race. Robert should develop a hydration and nutrition plan leading up to and during the race. This plan should include adequate fluid intake, electrolyte replenishment, and appropriate fueling strategies to maintain energy levels throughout the race.
- Mental Preparation: Mental toughness and race strategy can play a significant role in performance. Robert should work on mental preparation techniques such as visualization, positive self-talk, and goal setting to enhance his mental resilience during the race. Having a clear race strategy, including specific goals for each segment, can also help guide his performance and decision-making during the race.
By implementing these strategies and focusing on the identified areas for improvement, Robert Tyson can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Geerts Jerom | 2024 Melbourne | 01:17:00 | |
| Weber David | 2024 Karlsruhe | 01:17:04 | |
| Barisich Thomas | 2024 Vienna - European Championship | 01:16:45 | |
| Steps Jorn | 2024 Hamburg | 01:16:50 | |
| Caves Andrew | 2023 London | 01:17:09 | |
| Halieiev Arsen | 2023 Glasgow | 01:17:12 | |
| Zwittnigg Florian | 2023 Frankfurt | 01:17:01 | |
| Trevisi Francesco | 2024 Turin | 01:17:17 | |
| Knotnerus Pieter | 2024 Amsterdam | 01:16:59 | |
| Kügler Andreas | 2022 Frankfurt | 01:17:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Tyson Robert | 01:14:43 | |
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Tyson Robert
