Trujano Acevedo Jesús Daniel Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 25-29 #92007 01:13:06 10th in AG | Top 5.4% 26th | Top 2.9%
-00:21
36:38
Run Total
-00:02
04:35
Avg. Lap
+00:03
04:06
Best Lap
+00:40
31:32
Workout Total
+00:05
03:56
Avg. Workout
-00:15
05:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Trujano Acevedo Jesús Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Trujano Acevedo Jesús Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trujano Acevedo Jesús Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trujano Acevedo Jesús Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.

01:40 Potential Improvement 31.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:40 05:19 to 03:39 31.5%
Run Total 01:07 36:38 to 35:31 21.1%
Sandbag Lunges 00:50 04:37 to 03:47 15.8%
Sled Pull 00:32 04:09 to 03:37 10.1%
Wall Balls 00:28 05:06 to 04:38 8.8%
Rowing 00:24 04:47 to 04:23 7.6%
Ski Erg 00:16 04:21 to 04:05 5.0%
Sled Push 00:00 01:45 to 01:45 0.0%
Farmers Carry 00:00 01:28 to 01:28 0.0%

Splits Time

Trujano Acevedo Jesús Daniel Perfect Race
Splits Total Average Total
Running 1 05:26 00:00 04:05 +01:21 00:00 +00:00
Ski Erg 04:21 05:26 04:14 +00:07 04:05 +01:21
Running 2 04:06 09:47 04:22 -00:16 08:19 +01:28
Sled Push 01:45 13:53 02:30 -00:45 12:41 +01:12
Running 3 04:27 15:38 04:41 -00:14 15:11 +00:27
Sled Pull 04:09 20:05 04:07 +00:02 19:52 +00:13
Running 4 04:24 24:14 04:40 -00:16 23:59 +00:15
Burpees Broad Jump 05:19 28:38 04:11 +01:08 28:39 -00:01
Running 5 04:40 33:57 04:47 -00:07 32:50 +01:07
Rowing 04:47 38:37 04:31 +00:16 37:37 +01:00
Running 6 04:29 43:24 04:41 -00:12 42:08 +01:16
Farmers Carry 01:28 47:53 01:52 -00:24 46:49 +01:04
Running 7 04:29 49:21 04:40 -00:11 48:41 +00:40
Sandbag Lunges 04:37 53:50 04:11 +00:26 53:21 +00:29
Running 8 04:40 58:27 05:02 -00:22 57:32 +00:55
Wall Balls 05:06 01:03:07 05:16 -00:10 01:02:34 +00:33
Roxzone 05:01 01:13:06 05:16 -00:15 01:13:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jesús Daniel Trujano Acevedo delivered an impressive performance in the 2024 Ciudad de Mexico Hyrox race, finishing in the top 2% overall and top 5% in his age group. His overall time was 01:13:06, and his total running time was 00:36:38, 30 seconds faster than the average competitor. This suggests that Jesús has a runner's profile, excelling in the running segments of the race. However, there was a noticeable variance in his pacing across different segments, with the initial running segment being significantly slower than the average. This may suggest a too cautious start, which he could potentially improve in future races.

Segments to Improve:

  • Burpees Broad Jump: This was Jesús's weakest segment, with a time 01:10 slower than the average. To improve in this area, he could focus on plyometric training to increase his explosive power and jump length. Exercises such as box jumps and power skips would be beneficial. Additionally, practicing the burpee form itself could lead to better efficiency and speed in this segment.
  • Sandbag Lunges: Jesús was 27 seconds slower than the average in this segment. Strengthening his lower body and core would help improve his performance in sandbag lunges. Deadlifts, squats, and walking lunges with weights could be incorporated into his training regimen. Incorporating sandbag training into his regular routine would also be beneficial to mimic the actual race condition.
  • Rowing: This segment was slower by 16 seconds compared to the average. Jesús could improve his rowing performance through targeted strength training focused on the back, arms, and shoulders. He could also benefit from rowing drills for technique and endurance, such as interval workouts on the rowing machine.

Race Strategies:

Jesús should aim to start the race at a slightly faster pace, as his initial running segment was significantly slower than the average. This could help him gain a better position early on and build momentum for the rest of the race. Given his strength in running, he could aim to make up time in these segments to compensate for any slower exercise segments. Furthermore, it would be beneficial to practice transitions between running and exercise segments, to reduce roxzone time and keep a steady pace throughout the race. Lastly, incorporating more strength workouts into his training can help improve his performance in the strength-based segments like burpees broad jump and sandbag lunges.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cobb Archie 2024 Birmingham 01:13:05
Elston Ben 2024 Melbourne 01:12:55
Johansson Håkan 2023 Stockholm 01:12:51
Börm Oke 2024 Hamburg 01:12:48
Bastings Joep 2022 Amsterdam 01:12:45
Nicklas Maximilian 2022 Wien 01:13:19
Palanca Sam 2024 Brisbane 01:12:36
Togo Jonas 2023 Stockholm 01:13:04
Munday Steven 2023 London 01:12:36
Dinkelaar Dion 2024 Maastricht 01:13:15

Measure Your Performance Against Top Athletes

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