Statia Nayibe Hyrox Result

Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 206 similar athletes.

Compare With Another Athlete

Performance Highlights

GBR Flag Statia Nayibe Woman Women 35-39 #164004 01:31:43 4th in AG | Top 100.0% 19th | Top 61.3%
+00:13
44:07
Run Total
+00:02
05:31
Avg. Lap
+00:00
04:45
Best Lap
+00:15
41:27
Workout Total
+00:01
05:10
Avg. Workout
-00:23
06:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 24 to 95.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 24 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 285 to 367.
End of interactive chart.
Based on 206 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 158 to 503.
End of interactive chart.
Based on 206 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -99 to 101.
End of interactive chart.
Based on 206 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5353 to 5799.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.

01:53 Potential Improvement 39.6% Focus During Training

Chart

Bar chart with 79 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 380.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Wall Balls 01:53 (From 08:23 to 06:30) 39.6%
Run Total 01:14 (From 44:07 to 42:53) 26.0%
BBJ 00:44 (From 05:58 to 05:14) 15.4%
Ski Erg 00:32 (From 05:23 to 04:51) 11.2%
Rowing 00:13 (From 05:20 to 05:07) 4.6%
Sled Push 00:09 (From 04:13 to 04:04) 3.2%
Sled Pull 00:00 (From 05:08 to 05:08) 0.0%
Farmers Carry 00:00 (From 02:38 to 02:38) 0.0%
Sandbag Lunges 00:00 (From 04:24 to 04:24) 0.0%

Splits Time

Statia Nayibe Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 04:52 -00:07 00:00 +00:00
Ski Erg 05:23 04:45 04:51 +00:32 04:52 -00:07
Running 2 05:23 10:08 05:08 +00:15 09:43 +00:25
Sled Push 04:13 15:31 04:06 +00:07 14:51 +00:40
Running 3 05:40 19:44 05:33 +00:07 18:57 +00:47
Sled Pull 05:08 25:24 06:47 -01:39 24:30 +00:54
Running 4 05:29 30:32 05:30 -00:01 31:17 -00:45
Burpees Broad Jump 05:58 36:01 05:21 +00:37 36:47 -00:46
Running 5 05:28 41:59 05:38 -00:10 42:08 -00:09
Rowing 05:20 47:27 05:09 +00:11 47:46 -00:19
Running 6 05:44 52:47 05:31 +00:13 52:55 -00:08
Farmers Carry 02:38 58:31 02:51 -00:13 58:26 +00:05
Running 7 05:35 01:01:09 05:34 +00:01 01:01:17 -00:08
Sandbag Lunges 04:24 01:06:44 05:25 -01:01 01:06:51 -00:07
Running 8 06:07 01:11:08 06:07 +00:00 01:12:16 -01:08
Wall Balls 08:23 01:17:15 06:42 +01:41 01:18:23 -01:08
Roxzone 06:15 01:31:43 06:38 -00:23 01:31:43
Based on 206 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nayibe Statia performed well in the 2022 Manchester Hyrox race, finishing with an overall rank of 19 out of 150 athletes, placing her in the top 12% of competitors. In her age group (35-39), she ranked 4th out of 27 athletes, putting her in the top 14%. Her overall time was 01:31:43, with a total running time of 00:44:07, which was 00:57 faster than the average for her finish time. Her best running lap was completed in 00:04:45.

Nayibe Statia demonstrated strength in several areas, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Sandbag Lunges, and Running 8, where she performed faster than the average time. She showed particular improvement in Running 1, Running 2, Running 3, Running 4, and Running 5, where she had significant time gains compared to the average.

Segments to Improve


Based on the race performance and splits analysis, the segments where Nayibe Statia lost the most time were Wall Balls, Sled Push, Ski Erg, and Farmers Carry. These segments require improved performance and targeted training to enhance overall race performance.

1. Wall Balls:
Nayibe Statia took 03:28 longer than the average time to complete this segment. To improve performance in Wall Balls, she should focus on developing strength and endurance in her lower body and core muscles. Exercises such as squats, lunges, and wall sits can help build strength in the legs. Additionally, incorporating medicine ball throws and wall ball exercises into her training routine will help improve accuracy and efficiency in performing wall balls. It is crucial to maintain proper form and technique during the exercise to optimize performance.

2. Sled Push:
Nayibe Statia took 01:03 longer than the average time to complete the Sled Push segment. To enhance performance in the Sled Push, she should focus on increasing her lower body strength and power. Exercises such as squats, deadlifts, and lunges can help improve leg strength. Additionally, incorporating specific sled push exercises, both with lighter and heavier loads, will help increase her power and speed in pushing the sled. It is essential to maintain a low, powerful stance and drive through the legs to maximize performance in this segment.

3. Ski Erg:
Nayibe Statia took 00:17 longer than the average time to complete the Ski Erg segment. To improve performance in the Ski Erg, she should focus on developing cardiovascular endurance and technique. Incorporating regular cardio workouts, such as rowing, running, or cycling, will help improve overall cardiovascular fitness. Additionally, practicing proper form and technique on the Ski Erg machine, including maintaining a steady pace and efficient arm and leg movements, will help enhance performance in this segment.

4. Farmers Carry:
Nayibe Statia took 00:12 longer than the average time to complete the Farmers Carry segment. To enhance performance in the Farmers Carry, she should focus on increasing her grip strength and overall endurance. Exercises such as deadlifts, farmer's walks, and grip strength exercises (e.g., hanging from a bar, using grip trainers) will help improve grip strength and endurance. Additionally, incorporating high-intensity interval training (HIIT) workouts that involve carrying heavy weights for short distances will help simulate the demands of the Farmers Carry segment.

Strategies


To improve overall race performance, Nayibe Statia should consider implementing the following strategies:

1. Pacing:
It is important for Nayibe to maintain a consistent and sustainable pace throughout the race. Avoiding starting too fast and burning out early will help ensure she has enough energy and endurance for the later segments. During training, she should practice pacing strategies by using a heart rate monitor or perceived exertion to maintain an appropriate intensity level.

2. Transition Time:
To improve the time spent in the Roxzone (transition zones), Nayibe should focus on improving her overall fitness and transition speed. Incorporating interval training, circuit workouts, and specific transition drills into her training routine will help build endurance and efficiency in transitioning between exercises.

3. Strength Training:
Based on Nayibe's faster running time compared to the average, she should continue to focus on building her strength. Incorporating regular strength training sessions, focusing on exercises that target the major muscle groups used in the race (such as squats, deadlifts, lunges, and upper body exercises) will help improve overall strength and performance.

4. Running Training:
While Nayibe demonstrated strength in running segments, she can further enhance her running performance by incorporating specific running workouts into her training routine. Interval training, hill sprints, and tempo runs will help improve speed, endurance, and running efficiency.

By implementing these strategies and incorporating targeted training techniques and exercises, Nayibe Statia can enhance her overall performance in future Hyrox races. It is important to regularly assess progress and adjust training plans accordingly to continue improving. Additionally, working with a coach or trainer who specializes in functional fitness and Hyrox races can provide valuable guidance and support throughout the training process.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 23 to 95.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 23 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
MakláriPapp Judit 2024 World Championships Nice 01:31:31
Winnitoy Kaylee 2024 Toronto 01:31:16
Askim Kine 2024 Stockholm 01:31:18
Law Claudia 2023 Hong Kong 01:31:30
Zhu Qian Qin Kaity 2024 Singapore 01:31:24
Rutt Jenny 2023 Los Angeles 01:31:43
Noble Kate 2023 World Championships Manchester 01:31:16
Blaker Victoria 2023 World Championships Manchester 01:32:02
Gedris Crystal 2022 Chicago 01:31:34
Bobie Angelika World Championships 01:31:58
Other Results from this athlete
2023 Manchester Statia Nayibe 01:38:39
2022 London Statia Nayibe 01:30:21

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download