Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire South Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights South Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the South Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve South Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:14 | 06:12 to 04:58 | 34.4% |
| Run Total | 01:09 | 42:38 to 41:29 | 32.1% |
| Wall Balls | 01:00 | 07:01 to 06:01 | 27.9% |
| Farmers Carry | 00:11 | 02:13 to 02:02 | 5.1% |
| Ski Erg | 00:01 | 04:23 to 04:22 | 0.5% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| South Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:35 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:35 | 04:26 -00:03 | 04:35 +01:00 |
| Running 2 | 04:33 | 09:58 | 04:57 -00:24 | 09:01 +00:57 |
| Sled Push | 02:16 | 14:31 | 02:54 -00:38 | 13:58 +00:33 |
| Running 3 | 04:59 | 16:47 | 05:23 -00:24 | 16:52 -00:05 |
| Sled Pull | 04:15 | 21:46 | 04:56 -00:41 | 22:15 -00:29 |
| Running 4 | 05:19 | 26:01 | 05:21 -00:02 | 27:11 -01:10 |
| Burpees Broad Jump | 06:12 | 31:20 | 05:18 +00:54 | 32:32 -01:12 |
| Running 5 | 05:16 | 37:32 | 05:31 -00:15 | 37:50 -00:18 |
| Rowing | 04:31 | 42:48 | 04:49 -00:18 | 43:21 -00:33 |
| Running 6 | 05:24 | 47:19 | 05:23 +00:01 | 48:10 -00:51 |
| Farmers Carry | 02:13 | 52:43 | 02:11 +00:02 | 53:33 -00:50 |
| Running 7 | 05:21 | 54:56 | 05:22 -00:01 | 55:44 -00:48 |
| Sandbag Lunges | 04:19 | 01:00:17 | 05:06 -00:47 | 01:01:06 -00:49 |
| Running 8 | 06:15 | 01:04:36 | 05:58 +00:17 | 01:06:12 -01:36 |
| Wall Balls | 07:01 | 01:10:51 | 06:31 +00:30 | 01:12:10 -01:19 |
| Roxzone | 07:45 | 01:25:29 | 06:48 +00:57 | 01:25:29 |
Ben South, a 40-44 year-old athlete from the UK, performed admirably in the 2024 Hyrox Birmingham event, earning a place in the top 33% of all participants and the top 31% within his age group. His total running time was 00:42:38, which was faster than the average by 00:09. This suggests that running is his strength. However, his performance in the first running segment was slower than average, indicating that his pacing may need improvement. Ben started slower than average but was able to make up for it in the later segments.
Ben should consider starting at a quicker pace in the initial running segments to avoid falling behind the average time. Given his strength in running, he should also aim to push harder in these segments to further capitalize on this strength. During the exercise segments like the Roxzone, Burpees Broad Jump and Wall Balls, focusing on maintaining a steady rhythm and minimizing rest time would be beneficial. Lastly, focusing on smooth and efficient transitions between segments could help shave off precious seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Beese Martin | 2023 Hamburg | 01:25:53 | |
| Martin Jack | 2024 Malaga | 01:25:11 | |
| Simonovic Marek | 2021 London | 01:25:11 | |
| Balser Christian Miguel | 2024 Frankfurt | 01:25:08 | |
| Golding Josh | 2024 Birmingham | 01:25:41 | |
| Mcguinness Liam | 2022 London | 01:25:18 | |
| Weißenberg Max | 2022 Bremen | 01:25:21 | |
| Elzinga Job | 2023 Amsterdam | 01:25:18 | |
| Darling Adam | 2024 Melbourne | 01:25:30 | |
| Ginesi Paul | 2024 Frankfurt | 01:25:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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