Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Snape Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Snape Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Snape Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Snape Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:24 | 50:25 to 43:01 | 90.6% |
| Burpees Broad Jump | 00:46 | 06:05 to 05:19 | 9.4% |
| Ski Erg | 00:00 | 03:48 to 03:48 | 0.0% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Sled Pull | 00:00 | 02:52 to 02:52 | 0.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Snape Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:45 -01:10 | 00:00 +00:00 |
| Ski Erg | 03:48 | 03:35 | 04:29 -00:41 | 04:45 -01:10 |
| Running 2 | 06:15 | 07:23 | 05:06 +01:09 | 09:14 -01:51 |
| Sled Push | 01:52 | 13:38 | 02:59 -01:07 | 14:20 -00:42 |
| Running 3 | 06:45 | 15:30 | 05:33 +01:12 | 17:19 -01:49 |
| Sled Pull | 02:52 | 22:15 | 05:07 -02:15 | 22:52 -00:37 |
| Running 4 | 06:48 | 25:07 | 05:33 +01:15 | 27:59 -02:52 |
| Burpees Broad Jump | 06:05 | 31:55 | 05:37 +00:28 | 33:32 -01:37 |
| Running 5 | 06:57 | 38:00 | 05:43 +01:14 | 39:09 -01:09 |
| Rowing | 04:31 | 44:57 | 04:53 -00:22 | 44:52 +00:05 |
| Running 6 | 06:54 | 49:28 | 05:35 +01:19 | 49:45 -00:17 |
| Farmers Carry | 01:44 | 56:22 | 02:15 -00:31 | 55:20 +01:02 |
| Running 7 | 06:39 | 58:06 | 05:33 +01:06 | 57:35 +00:31 |
| Sandbag Lunges | 04:52 | 01:04:45 | 05:22 -00:30 | 01:03:08 +01:37 |
| Running 8 | 06:36 | 01:09:37 | 06:14 +00:22 | 01:08:30 +01:07 |
| Wall Balls | 05:18 | 01:16:13 | 06:47 -01:29 | 01:14:44 +01:29 |
| Roxzone | 07:17 | 01:28:41 | 07:10 +00:07 | 01:28:41 |
Pacing and Profile:
Mark's overall pacing was relatively consistent throughout the race, with some segments being faster or slower than average. His total running time of 00:50:25 was 08:08 slower than the average, indicating that he may benefit from improving his overall fitness and transition time. It's important for him to focus on both his running and strength training to achieve a more balanced profile.
In conclusion, Mark Snape had a solid performance in the 2023 Dublin HYROX race. To enhance his performance, he should focus on improving his overall fitness and transition time. Incorporating specific exercises, drills, and training routines tailored to the identified areas of improvement can help him become a stronger and more efficient athlete. By implementing race strategies that emphasize pacing and energy conservation, Mark can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| García Hurtado Randolfo | 2024 Ciudad de Mexico | 01:28:27 | |
| Lüddeckens Christian | 2024 Malaga | 01:29:09 | |
| Koble Cody | 2021 Los Angeles | 01:28:40 | |
| Davidson Daniel | 2024 Houston | 01:28:13 | |
| Digby Dafydd | 2022 London | 01:28:23 | |
| Reneti Sonny | 2022 London | 01:29:11 | |
| Mundet Frontela Xavier | 2023 Valencia | 01:28:15 | |
| Talens Ignacio | 2023 Malaga | 01:28:21 | |
| Horbachov Ihor | 2024 Gdansk | 01:28:47 | |
| Crosbie Terry | 2023 Birmingham | 01:28:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
