Smith Kent
Hyrox Result
Dive into this athlete’s performance at 2024 World Championships Nice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
438 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 438 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 438 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Smith Kent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Kent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 438 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Kent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Kent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:45.
Check the detail of the improvement plan below.
03:46
Potential Improvement
48.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kent Smith's performance in the 2024 World Championships Nice places him as a competitive athlete within his age group, showcasing a balanced profile with a slight inclination towards running. His total running time, which was 01:02 faster than the average, indicates a strong endurance and pace foundation. This suggests that Kent has a runner's profile, but with room for improvement in strength-focused segments to achieve a more well-rounded athleticism. The pacing strategy appears to have been well-managed throughout the race, given the consistent running times with a notable improvement in the latter stages, indicating good energy distribution and endurance. However, the slower start in Running 1 might suggest a cautious approach or an area for pacing improvement.
Segments to Improve:
- Sled Pull: Kent's performance in the Sled Pull was significantly slower than average, indicating a need for improvement in both strength and technique. Training should focus on building lower body and core strength through exercises such as deadlifts, squats, and weighted sled drags. Technique drills that focus on maintaining a low center of gravity and consistent, powerful strides can also enhance performance. Incorporating interval training with heavy sled pulls will help simulate race conditions.
- Burpees Broad Jump: This segment requires both explosive power and endurance. Kent can benefit from plyometric exercises such as box jumps, broad jumps, and burpees to improve explosive strength. Combining these with endurance workouts will help in maintaining power output over time. Practicing burpees with an emphasis on form and efficiency, followed immediately by broad jumps, can mimic the race's demands, improving both speed and transition times.
- Sled Push: Similar to the Sled Pull, this segment demands leg strength and efficient technique. Emphasis should be placed on building quadriceps and calf muscles through leg presses and calf raises. Technique drills focusing on keeping the body low and driving through the legs will be beneficial. Including sled push intervals in workouts can help adapt to the specific demands of this segment.
- Farmers Carry: Grip strength and shoulder stability are crucial for improving in this area. Exercises such as farmer's walks with progressively heavier weights, dead hangs, and grip strengtheners can build the necessary muscle groups. Shoulder stability exercises, including overhead presses and lateral raises, will also contribute to better performance. Integrating long-distance carries into training can improve endurance for this segment.
Race Strategies:
- Start Stronger: While maintaining a cautious approach to pacing is wise, Kent could benefit from starting slightly faster in the initial running segments to avoid playing catch-up. Implementing a few high-intensity interval training (HIIT) sessions focused on running can improve his ability to start strong without compromising overall race endurance.
- Transitions and Rest: Reducing the Roxzone time indicates that transitions and rest periods could be optimized. Practicing quick transitions between exercises, especially after high-intensity segments, can improve overall race time. This includes setting up a mock transition area during training to minimize rest and improve efficiency.
- Strength-Endurance Balance: Given Kent's runner profile, incorporating more strength-focused training into his regimen will enhance his performance in strength-demanding segments. This includes circuit training that combines strength exercises with short bursts of running to mimic race conditions and improve overall athleticism.
- Mental Strategy: Mental resilience plays a significant role in endurance races. Visualization techniques, focusing on segment-by-segment performance and recovery strategies, can prepare Kent mentally for the race's demands, especially in more challenging segments like the Sled Pull and Burpees Broad Jump.
By focusing on these suggested areas of improvement and implementing the recommended training strategies, Kent Smith can expect to see significant enhancements in his HYROX race performance, potentially leading to better overall and age group rankings in future events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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