Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schmitt Kira's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmitt Kira's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmitt Kira's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmitt Kira's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:29 | 48:17 to 44:48 | 62.8% |
| Sled Push | 00:52 | 03:24 to 02:32 | 15.6% |
| Sled Pull | 00:31 | 05:49 to 05:18 | 9.3% |
| Farmers Carry | 00:26 | 02:32 to 02:06 | 7.8% |
| Ski Erg | 00:09 | 05:10 to 05:01 | 2.7% |
| Sandbag Lunges | 00:05 | 04:37 to 04:32 | 1.5% |
| Rowing | 00:01 | 05:17 to 05:16 | 0.3% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Wall Balls | 00:00 | 04:05 to 04:05 | 0.0% |
| Schmitt Kira | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 05:09 -01:10 | 00:00 +00:00 |
| Ski Erg | 05:10 | 03:59 | 05:06 +00:04 | 05:09 -01:10 |
| Running 2 | 06:01 | 09:09 | 05:25 +00:36 | 10:15 -01:06 |
| Sled Push | 03:24 | 15:10 | 02:45 +00:39 | 15:40 -00:30 |
| Running 3 | 06:11 | 18:34 | 05:45 +00:26 | 18:25 +00:09 |
| Sled Pull | 05:49 | 24:45 | 05:43 +00:06 | 24:10 +00:35 |
| Running 4 | 06:33 | 30:34 | 05:45 +00:48 | 29:53 +00:41 |
| Burpees Broad Jump | 04:58 | 37:07 | 05:58 -01:00 | 35:38 +01:29 |
| Running 5 | 06:39 | 42:05 | 05:53 +00:46 | 41:36 +00:29 |
| Rowing | 05:17 | 48:44 | 05:21 -00:04 | 47:29 +01:15 |
| Running 6 | 06:36 | 54:01 | 05:47 +00:49 | 52:50 +01:11 |
| Farmers Carry | 02:32 | 01:00:37 | 02:16 +00:16 | 58:37 +02:00 |
| Running 7 | 07:05 | 01:03:09 | 05:45 +01:20 | 01:00:53 +02:16 |
| Sandbag Lunges | 04:37 | 01:10:14 | 04:42 -00:05 | 01:06:38 +03:36 |
| Running 8 | 05:16 | 01:14:51 | 06:08 -00:52 | 01:11:20 +03:31 |
| Wall Balls | 04:05 | 01:20:07 | 04:53 -00:48 | 01:17:28 +02:39 |
| Roxzone | 05:05 | 01:29:10 | 06:49 -01:44 | 01:29:10 |
Based on her splits analysis, Kira's total running time of 00:48:17 was 03:39 slower than the average. This suggests that she may need to focus more on improving her overall fitness and transition time. Additionally, her total running time is slower than average, indicating that she may benefit from incorporating more running-specific training into her routine.
Overall, Kira Schmitt has performed well in the Hyrox race. By focusing on her running performance, improving specific segments, and implementing the suggested training strategies and techniques, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mckenzie Susanne | 2024 Dublin | 01:29:05 | |
| Hampton Stephanie | 2024 Fort Lauderdale | 01:29:32 | |
| Beckert Melanie | 2023 Frankfurt | 01:29:13 | |
| Leishman Kerry | 2022 London | 01:29:02 | |
| Szymczak Bonnie | 2024 Melbourne | 01:29:23 | |
| Cunneen Stephanie | 2024 London | 01:29:02 | |
| Bryant Sophie | 2024 Birmingham | 01:29:37 | |
| ChiltonMatthews Rebecca | 2024 Perth | 01:28:55 | |
| Biernacik Malgorzta | 2024 Gdansk | 01:29:14 | |
| Kohlback Kimmy | 2024 Dallas | 01:29:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:28:29 | |
| 2023 Frankfurt | 01:36:26 | |
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