Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:59 (From 08:14 to 05:15) | 31.5% |
| Wall Balls | 02:08 (From 08:47 to 06:39) | 22.5% |
| BBJ | 01:59 (From 07:31 to 05:32) | 20.9% |
| Sled Pull | 01:01 (From 06:04 to 05:03) | 10.7% |
| Sled Push | 00:43 (From 03:40 to 02:57) | 7.6% |
| Farmers Carry | 00:34 (From 02:46 to 02:12) | 6.0% |
| Rowing | 00:03 (From 04:55 to 04:52) | 0.5% |
| Ski Erg | 00:02 (From 04:31 to 04:29) | 0.4% |
| Run Total | 00:00 (From 36:20 to 36:20) | 0.0% |
| Salmon Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:46 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:28 | 04:32 -00:01 | 04:46 +00:42 |
| Running 2 | 04:19 | 09:59 | 05:10 -00:51 | 09:18 +00:41 |
| Sled Push | 03:40 | 14:18 | 03:04 +00:36 | 14:28 -00:10 |
| Running 3 | 04:33 | 17:58 | 05:38 -01:05 | 17:32 +00:26 |
| Sled Pull | 06:04 | 22:31 | 05:17 +00:47 | 23:10 -00:39 |
| Running 4 | 04:23 | 28:35 | 05:37 -01:14 | 28:27 +00:08 |
| Burpees Broad Jump | 07:31 | 32:58 | 05:48 +01:43 | 34:04 -01:06 |
| Running 5 | 04:32 | 40:29 | 05:48 -01:16 | 39:52 +00:37 |
| Rowing | 04:55 | 45:01 | 04:56 -00:01 | 45:40 -00:39 |
| Running 6 | 04:25 | 49:56 | 05:39 -01:14 | 50:36 -00:40 |
| Farmers Carry | 02:46 | 54:21 | 02:18 +00:28 | 56:15 -01:54 |
| Running 7 | 04:19 | 57:07 | 05:38 -01:19 | 58:33 -01:26 |
| Sandbag Lunges | 08:14 | 01:01:26 | 05:30 +02:44 | 01:04:11 -02:45 |
| Running 8 | 04:24 | 01:09:40 | 06:20 -01:56 | 01:09:41 -00:01 |
| Wall Balls | 08:47 | 01:14:04 | 07:00 +01:47 | 01:16:01 -01:57 |
| Roxzone | 07:46 | 01:30:30 | 07:29 +00:17 | 01:30:30 |
Jason Salmon showcased an impressive performance in the 2024 Madrid HYROX race. His overall time was 01:30:30, placing him in the top 41% of all athletes and in the top 47% of athletes in the 35-39 age group. The highlight of his performance was his total running time, which was 8:31 faster than average, indicating a strong runner profile. However, his slower than average 'roxzone' time indicates a need for improving overall fitness and transition times.
Jason started the race slightly slower in Running 1, but quickly made up for it in the subsequent running segments where he consistently outperformed the average times, often by significant margins. This suggests a strategy of conserving energy early in the race, and then ramping up speed and intensity as the race progressed.
Moving forward, Jason could benefit from implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Emig Trevor | 2024 Houston | 01:30:37 | |
| Mortiboys Wayne | 2022 London | 01:30:55 | |
| Irwin Ryan | 2024 Dublin | 01:30:33 | |
| Täuber Marc | 2023 München | 01:30:18 | |
| Nixon Dan | 2024 Manchester | 01:30:22 | |
| Leung Kevin | 2023 Hong Kong | 01:30:14 | |
| Benskin David | 2024 Hong Kong | 01:30:08 | |
| Hall James | 2023 London | 01:30:34 | |
| Lakhlifi Mehdi | 2024 Amsterdam | 01:30:30 | |
| Danerhall Jens | 2024 Stockholm | 01:30:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London Salmon Jason | 01:30:20 | |
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Salmon Jason
