Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reinhold Dominic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reinhold Dominic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reinhold Dominic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reinhold Dominic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:10 | 45:50 to 42:40 | 63.1% |
| Rowing | 00:31 | 05:18 to 04:47 | 10.3% |
| Sled Push | 00:27 | 03:16 to 02:49 | 9.0% |
| Burpees Broad Jump | 00:22 | 05:36 to 05:14 | 7.3% |
| Ski Erg | 00:19 | 04:45 to 04:26 | 6.3% |
| Farmers Carry | 00:12 | 02:19 to 02:07 | 4.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Wall Balls | 00:00 | 04:58 to 04:58 | 0.0% |
| Reinhold Dominic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:42 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:45 | 04:29 +00:16 | 04:42 +00:03 |
| Running 2 | 05:08 | 09:30 | 05:04 +00:04 | 09:11 +00:19 |
| Sled Push | 03:16 | 14:38 | 02:59 +00:17 | 14:15 +00:23 |
| Running 3 | 05:34 | 17:54 | 05:33 +00:01 | 17:14 +00:40 |
| Sled Pull | 04:44 | 23:28 | 05:05 -00:21 | 22:47 +00:41 |
| Running 4 | 05:27 | 28:12 | 05:31 -00:04 | 27:52 +00:20 |
| Burpees Broad Jump | 05:36 | 33:39 | 05:34 +00:02 | 33:23 +00:16 |
| Running 5 | 05:43 | 39:15 | 05:42 +00:01 | 38:57 +00:18 |
| Rowing | 05:18 | 44:58 | 04:52 +00:26 | 44:39 +00:19 |
| Running 6 | 06:42 | 50:16 | 05:33 +01:09 | 49:31 +00:45 |
| Farmers Carry | 02:19 | 56:58 | 02:14 +00:05 | 55:04 +01:54 |
| Running 7 | 05:58 | 59:17 | 05:32 +00:26 | 57:18 +01:59 |
| Sandbag Lunges | 04:12 | 01:05:15 | 05:18 -01:06 | 01:02:50 +02:25 |
| Running 8 | 06:37 | 01:09:27 | 06:11 +00:26 | 01:08:08 +01:19 |
| Wall Balls | 04:58 | 01:16:04 | 06:46 -01:48 | 01:14:19 +01:45 |
| Roxzone | 07:16 | 01:28:11 | 07:06 +00:10 | 01:28:11 |
Based on the splits analysis, Dominic had a relatively consistent performance throughout the race. He was slightly slower than average in the running segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8), with the biggest time difference of 01:10 in Running 6. He also had slower times in Ski Erg, Burpees Broad Jump, Rowing, and Roxzone. However, he performed better than average in Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls.
- Strength Training: Dominic should prioritize strength training exercises that target the specific movements and muscles used in the Hyrox race. Incorporating exercises such as sled pushes, sled pulls, farmers carries, sandbag lunges, and wall balls can help improve his performance in these segments.
- Transition Efficiency: Dominic should practice efficient transitions between exercises to minimize time spent in the Roxzone. He can simulate race scenarios during his training sessions by setting up exercise stations and practicing quick transitions between them.
- Mental Preparation: Dominic should focus on mental preparation and visualization techniques to stay focused and motivated during the race. Setting specific goals for each segment and visualizing successful performances can help improve his mental resilience and performance.
Overall, Dominic Reinhold has shown strong potential in the Hyrox race. By addressing the areas of improvement mentioned above and implementing the suggested training strategies and techniques, he can enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Saunders Tyler | 2022 London | 01:27:42 | |
| Morris Robert | 2024 Dublin | 01:28:38 | |
| Natale Christian | 2023 München | 01:27:45 | |
| Iop David | 2024 Malaga | 01:28:41 | |
| Miller Christopher | 2024 Chicago Navy Pier | 01:28:01 | |
| Thorne Kev | 2024 Sports Direct HYROX London | 01:28:22 | |
| Laski Raymond | 2023 Hannover | 01:27:45 | |
| Isaac Andrew | 2023 London | 01:27:52 | |
| Baker Simon | 2024 Birmingham | 01:27:53 | |
| Lüdemann Mirco | 2023 Hamburg | 01:28:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe | 01:35:02 | |
| 2023 Köln | 01:43:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
