Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ramírez Aguilar Y Giovani Fernando's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ramírez Aguilar Y Giovani Fernando's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ramírez Aguilar Y Giovani Fernando's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ramírez Aguilar Y Giovani Fernando's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:00 | 42:29 to 40:29 | 46.2% |
| Burpees Broad Jump | 01:16 | 05:59 to 04:43 | 29.2% |
| Rowing | 00:33 | 05:13 to 04:40 | 12.7% |
| Ski Erg | 00:16 | 04:35 to 04:19 | 6.2% |
| Farmers Carry | 00:15 | 02:13 to 01:58 | 5.8% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Ramírez Aguilar Y Giovani Fernando | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 04:29 +01:13 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:42 | 04:24 +00:11 | 04:29 +01:13 |
| Running 2 | 04:45 | 10:17 | 04:52 -00:07 | 08:53 +01:24 |
| Sled Push | 02:17 | 15:02 | 02:51 -00:34 | 13:45 +01:17 |
| Running 3 | 04:50 | 17:19 | 05:15 -00:25 | 16:36 +00:43 |
| Sled Pull | 04:22 | 22:09 | 04:45 -00:23 | 21:51 +00:18 |
| Running 4 | 05:11 | 26:31 | 05:14 -00:03 | 26:36 -00:05 |
| Burpees Broad Jump | 05:59 | 31:42 | 05:02 +00:57 | 31:50 -00:08 |
| Running 5 | 05:45 | 37:41 | 05:23 +00:22 | 36:52 +00:49 |
| Rowing | 05:13 | 43:26 | 04:45 +00:28 | 42:15 +01:11 |
| Running 6 | 05:19 | 48:39 | 05:16 +00:03 | 47:00 +01:39 |
| Farmers Carry | 02:13 | 53:58 | 02:08 +00:05 | 52:16 +01:42 |
| Running 7 | 05:06 | 56:11 | 05:15 -00:09 | 54:24 +01:47 |
| Sandbag Lunges | 03:58 | 01:01:17 | 04:53 -00:55 | 59:39 +01:38 |
| Running 8 | 05:55 | 01:05:15 | 05:46 +00:09 | 01:04:32 +00:43 |
| Wall Balls | 05:12 | 01:11:10 | 06:14 -01:02 | 01:10:18 +00:52 |
| Roxzone | 06:46 | 01:22:59 | 06:27 +00:19 | 01:22:59 |
Giovani Fernando Ramírez Aguilar Y gave an impressive performance at the 2024 Ciudad de Mexico Hyrox event, ranking in the top 14% of all athletes and top 17% within his age group (35-39). Despite a slower overall running time than average, Giovani demonstrated a hybrid profile with a strong display of both running and strength-based events. His running performance improved significantly from running 1 to running 4, suggesting that he started slower and then picked up the pace, which is a good strategy to avoid early burnout. However, the slower 'Total running time' suggests a need for more focus on endurance and pace management during training.
In future races, Giovani should consider starting at a moderate pace to conserve energy for later stages of the race. He should also focus on improving his transitions between exercises to reduce time spent in the Roxzone. During strength-based segments, focusing on maintaining proper form can help improve efficiency and speed. Lastly, incorporating specific endurance and strength training exercises into his routine will likely lead to overall improvements in his Hyrox performance.
| Similar Athletes | |||
|---|---|---|---|
| Littlechild Ricky | 2022 London | 01:22:43 | |
| Reynolds Tadhg | 2024 Copenhagen | 01:22:55 | |
| De Haro Wizner Abel | 2023 Malaga | 01:22:41 | |
| Münchow Torsten | 2024 Hamburg | 01:23:03 | |
| Flegg Ollie | 2024 Birmingham | 01:23:09 | |
| Beardsmore Myles | 2024 Brisbane | 01:22:30 | |
| Zanfardino Antonio | 2024 Turin | 01:22:32 | |
| Mcloughlin Jonny | 2022 Madrid | 01:23:18 | |
| Manzetti Claudius | 2019 Hamburg | 01:22:36 | |
| Jonkers Robin | 2023 Amsterdam | 01:23:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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