Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:10 (From 06:47 to 05:37) | 34.5% |
| Run Total | 00:59 (From 45:16 to 44:17) | 29.1% |
| Sled Push | 00:22 (From 03:21 to 02:59) | 10.8% |
| Farmers Carry | 00:21 (From 02:34 to 02:13) | 10.3% |
| Ski Erg | 00:14 (From 04:44 to 04:30) | 6.9% |
| Wall Balls | 00:07 (From 06:52 to 06:45) | 3.4% |
| Rowing | 00:06 (From 04:59 to 04:53) | 3.0% |
| Sandbag Lunges | 00:04 (From 05:23 to 05:19) | 2.0% |
| Sled Pull | 00:00 (From 04:45 to 04:45) | 0.0% |
| Quinn Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 04:47 +01:20 | 00:00 +00:00 |
| Ski Erg | 04:44 | 06:07 | 04:33 +00:11 | 04:47 +01:20 |
| Running 2 | 05:13 | 10:51 | 05:14 -00:01 | 09:20 +01:31 |
| Sled Push | 03:21 | 16:04 | 03:07 +00:14 | 14:34 +01:30 |
| Running 3 | 05:26 | 19:25 | 05:44 -00:18 | 17:41 +01:44 |
| Sled Pull | 04:45 | 24:51 | 05:21 -00:36 | 23:25 +01:26 |
| Running 4 | 05:31 | 29:36 | 05:43 -00:12 | 28:46 +00:50 |
| Burpees Broad Jump | 06:47 | 35:07 | 05:56 +00:51 | 34:29 +00:38 |
| Running 5 | 05:41 | 41:54 | 05:54 -00:13 | 40:25 +01:29 |
| Rowing | 04:59 | 47:35 | 04:57 +00:02 | 46:19 +01:16 |
| Running 6 | 05:40 | 52:34 | 05:43 -00:03 | 51:16 +01:18 |
| Farmers Carry | 02:34 | 58:14 | 02:20 +00:14 | 56:59 +01:15 |
| Running 7 | 05:30 | 01:00:48 | 05:43 -00:13 | 59:19 +01:29 |
| Sandbag Lunges | 05:23 | 01:06:18 | 05:33 -00:10 | 01:05:02 +01:16 |
| Running 8 | 06:11 | 01:11:41 | 06:27 -00:16 | 01:10:35 +01:06 |
| Wall Balls | 06:52 | 01:17:52 | 07:11 -00:19 | 01:17:02 +00:50 |
| Roxzone | 07:13 | 01:31:48 | 07:35 -00:22 | 01:31:48 |
Jonathan Quinn performed commendably at the 2024 Birmingham Hyrox event. Falling within the top 44% of all athletes and top 43% within his age group (40-44) is a testament to his fitness and competitive skills. A highlight of his performance was his total running time of 00:45:16, which was faster than the average by 00:17. This indicates that Jonathan has a strong runner's profile and shines in the running aspects of the race.
Jonathan's strong performance in the running segments is also evident in each of his running splits, where he consistently ran faster than the average times. Additionally, his pacing strategy showed effective management as he didn't start the race too fast or too slow compared to the average.
However, despite his commendable running performance, his roxzone time was slower than the average, suggesting that he could potentially improve in transitions and overall fitness.
Jonathan should maintain his effective pacing strategy for running segments, starting neither too fast nor too slow. However, he should aim to push harder in the initial stages of strength-based segments to optimize his energy use throughout the race.
Another beneficial strategy could be to simulate race conditions during training. This includes practicing transitions between exercises to become more efficient and reduce roxzone time. Incorporating compromised running scenarios, such as running after performing strength-based exercises, could also be beneficial in improving his overall race performance.
Moreover, focusing on recovery strategies post-race, such as proper nutrition and rest, would help maintain his overall health and fitness for future races.
| Similar Athletes | |||
|---|---|---|---|
| Freeman Shawn | 2024 Washington - North American Championships | 01:32:06 | |
| Ugarte William | 2024 Mexico City | 01:32:01 | |
| Curbelo Jose | 2024 Washington - North American Championships | 01:32:17 | |
| Marlon Otniel | 2024 Singapore | 01:32:09 | |
| Paque Maqueda Sergio | 2022 Valencia | 01:31:57 | |
| Nuota Peter | 2023 Stockholm | 01:31:40 | |
| Hawthorn Jamie | 2024 Sports Direct HYROX London | 01:31:34 | |
| Hilton Atlas | 2023 Dallas | 01:31:54 | |
| Cross Anthony | 2024 Birmingham | 01:32:03 | |
| Eisfeld Arne | 2024 Singapore | 01:31:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Quinn Jonathan
