Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Quinlan Gary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quinlan Gary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quinlan Gary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quinlan Gary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:03 | 11:08 to 08:05 | 39.6% |
| Burpees Broad Jump | 02:36 | 09:18 to 06:42 | 33.8% |
| Sled Push | 01:14 | 04:43 to 03:29 | 16.0% |
| Rowing | 00:46 | 05:55 to 05:09 | 10.0% |
| Farmers Carry | 00:03 | 02:37 to 02:34 | 0.6% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Pull | 00:00 | 05:54 to 05:54 | 0.0% |
| Sandbag Lunges | 00:00 | 05:50 to 05:50 | 0.0% |
| Run Total | 00:00 | 45:57 to 45:57 | 0.0% |
| Quinlan Gary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 05:12 -01:48 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:24 | 04:42 -00:08 | 05:12 -01:48 |
| Running 2 | 05:40 | 07:58 | 05:42 -00:02 | 09:54 -01:56 |
| Sled Push | 04:43 | 13:38 | 03:29 +01:14 | 15:36 -01:58 |
| Running 3 | 06:07 | 18:21 | 06:16 -00:09 | 19:05 -00:44 |
| Sled Pull | 05:54 | 24:28 | 06:05 -00:11 | 25:21 -00:53 |
| Running 4 | 05:59 | 30:22 | 06:16 -00:17 | 31:26 -01:04 |
| Burpees Broad Jump | 09:18 | 36:21 | 06:54 +02:24 | 37:42 -01:21 |
| Running 5 | 06:34 | 45:39 | 06:32 +00:02 | 44:36 +01:03 |
| Rowing | 05:55 | 52:13 | 05:11 +00:44 | 51:08 +01:05 |
| Running 6 | 06:54 | 58:08 | 06:22 +00:32 | 56:19 +01:49 |
| Farmers Carry | 02:37 | 01:05:02 | 02:35 +00:02 | 01:02:41 +02:21 |
| Running 7 | 06:36 | 01:07:39 | 06:19 +00:17 | 01:05:16 +02:23 |
| Sandbag Lunges | 05:50 | 01:14:15 | 06:27 -00:37 | 01:11:35 +02:40 |
| Running 8 | 04:46 | 01:20:05 | 07:26 -02:40 | 01:18:02 +02:03 |
| Wall Balls | 11:08 | 01:24:51 | 08:16 +02:52 | 01:25:28 -00:37 |
| Roxzone | 06:49 | 01:42:41 | 08:57 -02:08 | 01:42:41 |
Given Gary Quinlan's performance in the 2024 Dublin Hyrox race, his overall performance was impressive, particularly in the running segments where he consistently outpaced the average times. His total running time was 4 minutes and 18 seconds faster than the average, showcasing his strength in this area.
His start was particularly strong, finishing running 1 with a time that was 01:44 faster than average, landing him in the top 2% of performers for that segment. However, his performance in the strength segments varied, showing more inconsistency.
His pacing showed a good balance between speed and endurance, although he started quite fast compared to average times. This may have impacted his performance in the later stages of the race. Gary appears to have a runner profile, as his strength segments, while not particularly weak, didn't show the same level of excellence as his running segments.
Considering Gary's strong running performance, he should aim to maintain this strength while focusing on improving his performance in the strength segments. He could potentially start the race at a slightly slower pace to conserve energy for the strength segments and the later stages of the race.
During the race, focusing on efficient transitions between running and strength segments could help maintain a consistent pace and save energy. Moreover, practicing these transitions during training could help to make them more automatic and less energy-consuming on race day.
Finally, setting realistic time goals for each segment based on his training progress could help him maintain a steady pace throughout the race and avoid burning out too quickly.
| Similar Athletes | |||
|---|---|---|---|
| Pap David | 2023 Milan | 01:42:39 | |
| Simms Louis | 2024 Malaga | 01:42:31 | |
| Juda Larry | 2024 Singapore National Stadium | 01:43:07 | |
| Meyer Phillip | 2024 Cape Town | 01:42:23 | |
| Dwyer Alexander | 2021 Los Angeles | 01:42:42 | |
| Quiroz Valdez Julian | 2024 Ciudad de Mexico | 01:42:48 | |
| Lowden Bart | 2023 London | 01:43:10 | |
| Classen Daniël | 2023 Maastricht European Championships | 01:42:31 | |
| Bocardo Gutiérrez Héctor Miguel | 2024 Ciudad de Mexico | 01:42:53 | |
| Hillers Volker | 2019 Hamburg | 01:42:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:51:33 | |
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