Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
387 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 387 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 387 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Price Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Price Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 387 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Price Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Price Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:54.
Check the detail of the improvement plan below.
Based on 387 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andrew Price's performance in the 2024 Birmingham HYROX event was commendable. He finished in the top 63% of all athletes and the top 61% in his age group. His overall time was 01:59:43, ranking him 2617 out of 4107 athletes. Particularly impressive were his total running time and best running lap. Andrew's total running time of 00:56:57 was 01:05 faster than average, highlighting potential for further honing his running skills. On the other hand, his best running lap was 00:06:16, indicating a strong sprinting ability. The general pacing strategy in the running segments seems balanced, without starting too fast or too slow.
Andrew's profile seems to lean towards running, given his faster-than-average total running time. However, his performance in strength-focused segments like the Ski Erg, Sled Pull, and Rowing also outperformed the average times, indicating a hybrid athlete profile. The challenge here is to maintain this balance and improve on the weaker areas.
Segments to Improve:
Based on the detailed split analysis, there are a few segments where Andrew could focus for improvement. These include the Roxzone, Wall Balls, Sandbag Lunges, and Burpees Broad Jump.
Roxzone: Andrew's Roxzone time was 00:13:08, which is 02:07 slower than average. This indicates that he might be taking more time to transition between exercises or rest. To improve this, Andrew could work on his overall fitness and transition time. Incorporating cardio intervals into his training could help increase his stamina and decrease his need for rest. Also, practicing quick transitions between different exercises could help decrease this time.
Wall Balls: Andrew's Wall Ball time was 00:10:41, which is 00:50 slower than average. To improve this, he could incorporate more lower body strength and power training exercises like squats and lunges. Additionally, working on his throwing technique and timing could also help decrease his Wall Balls time.
Sandbag Lunges: Andrew's Sandbag Lunge time was 00:08:35, which is 00:52 slower than average. Incorporating more strength training, especially targeting his lower body and core, could help improve his performance. Exercises like weighted lunges and squats, deadlifts, and core strength exercises could be beneficial.
Burpees Broad Jump: Andrew's Burpee Broad Jump time was 00:08:57, which is 00:40 slower than average. To improve this, he could work on his explosive power and cardiovascular fitness. Plyometric exercises like box jumps, power cleans, and high-intensity interval training (HIIT) could help improve his Burpee Broad Jump performance.
Race Strategies:
Implementing the following race strategies could help Andrew improve his overall performance:
Pacing: Maintain a steady pace during the running segments to conserve energy for the more strength-intensive segments.
Transition: Practice quick transitions between exercises to decrease Roxzone time.
Strength Training: Focus more on strength training, targeting both upper and lower body, to improve performance in strength-intensive segments.
Recovery: Ensure adequate rest and recovery between training sessions to avoid injuries and overtraining.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men