Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Powner Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Powner Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Powner Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Powner Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:42 | 07:45 to 05:03 | 39.5% |
| Burpees Broad Jump | 01:19 | 05:23 to 04:04 | 19.3% |
| Sandbag Lunges | 01:01 | 05:07 to 04:06 | 14.9% |
| Sled Pull | 00:58 | 04:54 to 03:56 | 14.1% |
| Ski Erg | 00:22 | 04:33 to 04:11 | 5.4% |
| Farmers Carry | 00:14 | 02:00 to 01:46 | 3.4% |
| Sled Push | 00:11 | 02:28 to 02:17 | 2.7% |
| Rowing | 00:03 | 04:33 to 04:30 | 0.7% |
| Run Total | 00:00 | 34:06 to 34:06 | 0.0% |
| Powner Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:15 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:24 | 04:18 +00:15 | 04:15 +00:09 |
| Running 2 | 04:06 | 08:57 | 04:33 -00:27 | 08:33 +00:24 |
| Sled Push | 02:28 | 13:03 | 02:37 -00:09 | 13:06 -00:03 |
| Running 3 | 04:25 | 15:31 | 04:54 -00:29 | 15:43 -00:12 |
| Sled Pull | 04:54 | 19:56 | 04:21 +00:33 | 20:37 -00:41 |
| Running 4 | 04:23 | 24:50 | 04:53 -00:30 | 24:58 -00:08 |
| Burpees Broad Jump | 05:23 | 29:13 | 04:32 +00:51 | 29:51 -00:38 |
| Running 5 | 04:21 | 34:36 | 05:00 -00:39 | 34:23 +00:13 |
| Rowing | 04:33 | 38:57 | 04:36 -00:03 | 39:23 -00:26 |
| Running 6 | 04:06 | 43:30 | 04:54 -00:48 | 43:59 -00:29 |
| Farmers Carry | 02:00 | 47:36 | 01:59 +00:01 | 48:53 -01:17 |
| Running 7 | 04:01 | 49:36 | 04:53 -00:52 | 50:52 -01:16 |
| Sandbag Lunges | 05:07 | 53:37 | 04:27 +00:40 | 55:45 -02:08 |
| Running 8 | 04:24 | 58:44 | 05:18 -00:54 | 01:00:12 -01:28 |
| Wall Balls | 07:45 | 01:03:08 | 05:39 +02:06 | 01:05:30 -02:22 |
| Roxzone | 06:11 | 01:16:55 | 05:46 +00:25 | 01:16:55 |
Simon Powner demonstrated an impressive performance at the 2024 Birmingham HYROX event. His overall rank was 673 out of 4107 athletes, placing him in the top 16%. Even within his age group of 40-44, he secured a commendable position, ranking 111 out of 724 athletes. This places him in the top 15% of his respective age category.
His overall time was 01:16:55, displaying a strong racing profile. Particularly noteworthy was his total running time of 00:34:06, which was faster than the average by 04:50. This indicates that Simon has a runner's profile, excelling in running segments of the race.
His pacing appeared to be consistent with some very fast starts - especially in the initial running segments. However, there were times where he seemed to lose speed, particularly in strength-based tasks like the Wall Balls and Burpees Broad Jump.
While Simon showed remarkable speed and endurance in the running segments, there are a few areas where he could focus on improvement - particularly the strength-based exercises. These include:
Simon should consider the following strategies for his future races:
| Similar Athletes | |||
|---|---|---|---|
| Athwal Del | 2024 London | 01:16:48 | |
| Morgan Dean | 2023 London | 01:17:24 | |
| Van Os De Man Danny | 2024 Amsterdam | 01:16:52 | |
| Sander Robin | 2024 Hamburg | 01:17:17 | |
| Pionneau Virgil | 2024 Paris | 01:16:58 | |
| Ferguson Sean | 2023 Anaheim | 01:17:16 | |
| Vaughan Oisin | 2024 Copenhagen | 01:17:04 | |
| Gasser Patrick | 2024 Stockholm | 01:17:12 | |
| Meinhof Ole | 2024 Köln | 01:16:46 | |
| Gordon Billy | 2024 Manchester | 01:16:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:13:12 | |
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