Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pollock Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pollock Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pollock Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pollock Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:14 | 06:08 to 04:54 | 27.9% |
| Wall Balls | 01:12 | 07:20 to 06:08 | 27.2% |
| Sled Pull | 00:57 | 05:39 to 04:42 | 21.5% |
| Run Total | 00:41 | 42:40 to 41:59 | 15.5% |
| Farmers Carry | 00:21 | 02:25 to 02:04 | 7.9% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Pollock Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:39 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:17 | 04:27 -00:06 | 04:39 -01:22 |
| Running 2 | 04:52 | 07:38 | 04:59 -00:07 | 09:06 -01:28 |
| Sled Push | 02:26 | 12:30 | 02:56 -00:30 | 14:05 -01:35 |
| Running 3 | 05:17 | 14:56 | 05:25 -00:08 | 17:01 -02:05 |
| Sled Pull | 05:39 | 20:13 | 05:00 +00:39 | 22:26 -02:13 |
| Running 4 | 05:32 | 25:52 | 05:25 +00:07 | 27:26 -01:34 |
| Burpees Broad Jump | 04:50 | 31:24 | 05:22 -00:32 | 32:51 -01:27 |
| Running 5 | 05:33 | 36:14 | 05:35 -00:02 | 38:13 -01:59 |
| Rowing | 04:44 | 41:47 | 04:50 -00:06 | 43:48 -02:01 |
| Running 6 | 05:51 | 46:31 | 05:28 +00:23 | 48:38 -02:07 |
| Farmers Carry | 02:25 | 52:22 | 02:12 +00:13 | 54:06 -01:44 |
| Running 7 | 05:37 | 54:47 | 05:25 +00:12 | 56:18 -01:31 |
| Sandbag Lunges | 06:08 | 01:00:24 | 05:08 +01:00 | 01:01:43 -01:19 |
| Running 8 | 06:43 | 01:06:32 | 06:03 +00:40 | 01:06:51 -00:19 |
| Wall Balls | 07:20 | 01:13:15 | 06:34 +00:46 | 01:12:54 +00:21 |
| Roxzone | 05:57 | 01:26:26 | 06:58 -01:01 | 01:26:26 |
Matthew Pollock delivered a commendable performance in the 2024 Brisbane Hyrox race, ranking in the top 27% overall and top 28% in his age group. His total running time was faster than average by 00:45, indicating a strong running ability. This suggests that Matthew has a runner's profile, excelling in running segments but potentially needing to bolster his strength for non-running activities.
His pacing strategy appears to be slightly too fast at the beginning, as evidenced by his exceptional time in Running 1 where he ranked in the 2nd percentile. However, his running times gradually slowed down, which may indicate early fatigue affecting his performance in the latter stages. Improving pacing strategy could help maintain energy throughout the race.
To improve in this segment, focus on building shoulder and leg endurance. Incorporate exercises like overhead presses, thrusters, and high-rep squats. Emphasize form corrections such as maintaining a strong core and ensuring full extension during the throw. Practice wall ball drills with varied weights to simulate race conditions.
Enhancing leg strength and stability is crucial. Include weighted lunges, single-leg deadlifts, and core stability exercises in your routine. Work on improving lunge form, keeping the torso upright and stable. Simulate compromised running scenarios by performing sprints post-lunge workouts to adjust to fatigue.
Focus on increasing back and grip strength. Implement exercises like deadlifts, lat pull-downs, and farmers walks. Practice sled pull techniques, emphasizing maintaining a low center of gravity and using powerful, consistent pulls. Consider interval training with sled pulls to build endurance and power.
Develop grip strength and core stability with exercises such as farmers walks with varied weights, plank variations, and grip strengtheners. Focus on maintaining an upright posture and a smooth, steady pace during carries.
| Similar Athletes | |||
|---|---|---|---|
| Englert Sven | 2024 Hamburg | 01:26:29 | |
| Bliem Oliver | 2024 Melbourne | 01:26:30 | |
| Magruder Grayson | 2023 Dallas | 01:26:31 | |
| Mcdonald Nick | 2024 Brisbane | 01:25:56 | |
| Poma Danny | 2021 Dallas | 01:26:09 | |
| Green Russell | 2023 London | 01:25:59 | |
| Peterson Charles | 2023 Los Angeles | 01:26:44 | |
| Sutton Trevor | 2021 New York | 01:26:36 | |
| Wehbe Johnny | 2023 London | 01:26:40 | |
| Miskry Tariq | 2023 London | 01:26:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:31:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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