Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Pollitt Marc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pollitt Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pollitt Marc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pollitt Marc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:42.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Marc Pollitt gave a notable performance in the 2024 Hyrox Birmingham race, ranking in the top 55% overall and top 59% in his age group of 30-34. The notable aspect of his performance was his running skills. His total running time was 00:49:10, which is 00:56 faster than average, indicating a strong runner profile. He consistently maintained a faster-than-average pace in most of the running segments, with his best lap recorded at 00:05:16. However, his performance in the roxzone indicates a slower transition time, which is an area where he could improve.
Segments to Improve:
Roxzone: Marc's time in the Roxzone was 00:10:14, which is 01:21 slower than average. He seems to have spent more time transitioning between exercises. To improve this, Marc should focus on enhancing his overall fitness and reducing transition time. Specific drills like transition practice workouts, where he mimics the exact sequence of transitions during a race, can be helpful. Also, High-Intensity Interval Training (HIIT) can improve his overall fitness and stamina.
Burpees Broad Jump: Marc completed this segment in 00:07:24, which is 00:40 slower than average. To improve this, Marc should incorporate more plyometric exercises into his training. These may include broad jump practice, push-ups and box jumps. Additionally, improving his burpees form might help. He should ensure his chest touches the floor during the burpee and that he achieves maximum distance with each jump.
Sled Pull: Marc completed this segment in 00:06:24, which is 00:21 slower than average. To improve his strength for this segment, Marc should include more strength training in his routine. Exercises such as deadlifts, squats, and lunges can help build the required muscle groups. Also, practicing the sled pull with varying weights could help him adapt better during the race.
Race Strategies:
For better performance in future races, Marc should consider the following strategies:
Consistent Pacing: Even though Marc has a strong runner profile, he should focus on maintaining a consistent pace throughout the race, especially in the initial segments. Starting too fast can lead to early fatigue.
Strength Training: Given his stronger running profile, Marc should invest more time in strength training to balance his performance. This will not only help him in strength-specific segments but also during the running segments after strength exercises.
Improved Transitions: Marc should work on improving his transition times between exercises. This could involve practicing the sequence of transitions during training and working on overall agility and coordination.