Pérez Medina Carlos Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men #130006 01:33:12 116th in AG | Top 16.3% 509th | Top 71.5%
-01:20
44:39
Run Total
-00:09
05:35
Avg. Lap
+00:14
05:05
Best Lap
+01:08
40:35
Workout Total
+00:09
05:04
Avg. Workout
+00:14
08:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pérez Medina Carlos's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pérez Medina Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pérez Medina Carlos's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pérez Medina Carlos's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.

02:26 Potential Improvement 51.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:26 09:21 to 06:55 51.4%
Farmers Carry 00:40 02:56 to 02:16 14.1%
Ski Erg 00:36 05:08 to 04:32 12.7%
Sled Pull 00:35 05:47 to 05:12 12.3%
Sled Push 00:24 03:27 to 03:03 8.5%
Sandbag Lunges 00:02 05:28 to 05:26 0.7%
Rowing 00:01 04:56 to 04:55 0.4%
Burpees Broad Jump 00:00 03:32 to 03:32 0.0%
Run Total 00:00 44:39 to 44:39 0.0%

Splits Time

Pérez Medina Carlos Perfect Race
Splits Total Average Total
Running 1 06:33 00:00 04:52 +01:41 00:00 +00:00
Ski Erg 05:08 06:33 04:33 +00:35 04:52 +01:41
Running 2 05:05 11:41 05:19 -00:14 09:25 +02:16
Sled Push 03:27 16:46 03:09 +00:18 14:44 +02:02
Running 3 05:23 20:13 05:47 -00:24 17:53 +02:20
Sled Pull 05:47 25:36 05:25 +00:22 23:40 +01:56
Running 4 05:26 31:23 05:47 -00:21 29:05 +02:18
Burpees Broad Jump 03:32 36:49 06:02 -02:30 34:52 +01:57
Running 5 05:32 40:21 05:59 -00:27 40:54 -00:33
Rowing 04:56 45:53 04:58 -00:02 46:53 -01:00
Running 6 05:25 50:49 05:49 -00:24 51:51 -01:02
Farmers Carry 02:56 56:14 02:21 +00:35 57:40 -01:26
Running 7 05:29 59:10 05:48 -00:19 01:00:01 -00:51
Sandbag Lunges 05:28 01:04:39 05:39 -00:11 01:05:49 -01:10
Running 8 05:50 01:10:07 06:35 -00:45 01:11:28 -01:21
Wall Balls 09:21 01:15:57 07:20 +02:01 01:18:03 -02:06
Roxzone 08:03 01:33:12 07:49 +00:14 01:33:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Carlos Pérez Medina's performance in the 2024 Madrid HYROX race places him in the upper half of the overall and age group rankings, indicating a solid foundation of fitness and competitiveness. Notably, his total running time was 01:45 faster than the average, suggesting a stronger runner profile. However, this is contrasted by his relatively slower Roxzone time, which hints at potential delays in transitions or rest periods between exercises. The early segments indicate he started slower than average, especially in Running 1, but significantly improved his pace in subsequent running segments. This pacing strategy, while effective in later stages, suggests room for improvement in initial race energy distribution.

Segments to Improve:

  • Wall Balls: Carlos's performance in the Wall Balls segment was significantly slower than average. To improve, focus on strengthening the lower body and core, integrating squats, thrusters, and medicine ball throws into the training routine. Practicing the correct form, especially the depth of the squat and the push motion, can also reduce time spent on this segment. Consider incorporating plyometric exercises to improve explosive power, which is crucial for efficient wall balls.
  • Roxzone: The slower Roxzone time suggests a need for improved transition efficiency and overall fitness. High-intensity interval training (HIIT) can enhance cardiovascular endurance and reduce recovery time between exercises. Practicing transitions between different types of exercises can also help decrease Roxzone time. Implementing specific drills that mimic race day transitions will be beneficial.
  • Sled Pull and Sled Push: These segments were slower than average, highlighting a need for increased leg and core strength. Incorporate more targeted strength training, focusing on leg press, deadlifts, and weighted sled drills. Technique adjustments, such as maintaining a low center of gravity during the push and an efficient pulling posture, can also contribute to better times.
  • Farmers Carry: To improve on the Farmers Carry, grip strength and endurance are key. Exercises like dead hangs, farmer's walks with increasing weight, and wrist curls should be integrated into the training. Also, focus on building shoulder and core stability to support heavier carries over distance.

Race Strategies:

  • Start Stronger: Given the slower start in Running 1, adopting a strategy to begin slightly faster than comfortable can prevent playing catch-up in later stages. However, it's important to balance this with maintaining a sustainable pace to avoid early burnout.
  • Transitions: Reducing transition times can significantly affect overall performance. Practicing quick switches between running and strength exercises can help. Setting up mock transition zones in training sessions will prepare Carlos for more efficient movements on race day.
  • Pacing for Strength Segments: Given Carlos's runner profile, focusing on pacing during strength exercises can help conserve energy. Breaking down exercises like Wall Balls into smaller sets with minimal rest can maintain a steady heart rate and prevent fatigue.
  • Recovery Techniques: Implementing active recovery and stretching sessions post-training can enhance overall fitness and readiness for the next race. Focusing on mobility work, especially for the lower back and hips, can improve performance in exercises like the Sled Push and Pull.

By addressing these specific areas of improvement with targeted training strategies and race day techniques, Carlos Pérez Medina can significantly enhance his HYROX race performance, turning current weaknesses into strengths for future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Haller Thomas 2022 Basel 01:33:25
Brien Andy 2023 Manchester 01:33:24
Sander Christoph 2024 Hamburg 01:32:49
Mc Callion Conor 2024 Glasgow 01:32:43
Geason Albert 2022 Dallas 01:33:16
Tumminello Mike 2019 New York 01:32:56
Loeffler Franck 2024 Bordeaux 01:32:47
Jakupi Miri 2023 Dallas 01:33:30
Laidlaw Chris 2023 Manchester 01:33:14
Lee Chow Keat 2024 Singapore National Stadium 01:33:22

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2024 Madrid 01:32:39

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