Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 559 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:56 (From 08:28 to 06:32) | 30.9% |
| Sandbag Lunges | 01:38 (From 06:33 to 04:55) | 26.1% |
| BBJ | 01:09 (From 05:24 to 04:15) | 18.4% |
| Sled Push | 01:00 (From 04:33 to 03:33) | 16.0% |
| Farmers Carry | 00:33 (From 02:44 to 02:11) | 8.8% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| Sled Pull | 00:00 (From 04:55 to 04:55) | 0.0% |
| Rowing | 00:00 (From 04:23 to 04:23) | 0.0% |
| Run Total | 00:00 (From 37:09 to 37:09) | 0.0% |
| Pattrick Joe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:15 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:17 | 04:13 -00:03 | 04:15 +00:02 |
| Running 2 | 04:22 | 08:27 | 04:34 -00:12 | 08:28 -00:01 |
| Sled Push | 04:33 | 12:49 | 03:42 +00:51 | 13:02 -00:13 |
| Running 3 | 04:36 | 17:22 | 05:01 -00:25 | 16:44 +00:38 |
| Sled Pull | 04:55 | 21:58 | 06:30 -01:35 | 21:45 +00:13 |
| Running 4 | 04:40 | 26:53 | 05:03 -00:23 | 28:15 -01:22 |
| Burpees Broad Jump | 05:24 | 31:33 | 04:28 +00:56 | 33:18 -01:45 |
| Running 5 | 04:39 | 36:57 | 05:07 -00:28 | 37:46 -00:49 |
| Rowing | 04:23 | 41:36 | 04:34 -00:11 | 42:53 -01:17 |
| Running 6 | 04:41 | 45:59 | 05:03 -00:22 | 47:27 -01:28 |
| Farmers Carry | 02:44 | 50:40 | 02:16 +00:28 | 52:30 -01:50 |
| Running 7 | 04:34 | 53:24 | 05:06 -00:32 | 54:46 -01:22 |
| Sandbag Lunges | 06:33 | 57:58 | 05:09 +01:24 | 59:52 -01:54 |
| Running 8 | 05:23 | 01:04:31 | 05:38 -00:15 | 01:05:01 -00:30 |
| Wall Balls | 08:28 | 01:09:54 | 07:00 +01:28 | 01:10:39 -00:45 |
| Roxzone | 05:24 | 01:23:38 | 05:59 -00:35 | 01:23:38 |
Joe's best running lap was 00:04:17, indicating his competence in running. His performance in various segments was also notable, with several splits being faster than the average time.
- Hybrid Training: Joe's splits indicate that he excels in both running and strength-based segments. To optimize his performance, Joe should continue incorporating a balanced training approach that includes both cardiovascular endurance training and strength training. This will help him maintain his running speed while improving his performance in strength-based obstacles.
- Transition Efficiency: Although Joe's roxzone time was 01:01 faster than the average, there is still room for improvement. To enhance his transition efficiency, Joe should focus on improving his overall fitness level and reducing transition time between exercises. Incorporating HIIT workouts and circuit training can help improve his cardiovascular endurance and muscular endurance, leading to faster transitions.
In conclusion, Joe Pattrick had an impressive performance in the 2022 London Hyrox race. To further enhance his performance, he should focus on improving his performance in the identified segments, namely Wall Balls, Sandbag Lunges, Sled Push, Burpees Broad Jump, and Farmers Carry. By incorporating the suggested training strategies, techniques, and exercises, Joe can strengthen his weaknesses and continue to excel in both running and strength-based obstacles.
| Similar Athletes | |||
|---|---|---|---|
| Wolf Marco | 2024 Frankfurt | 01:24:02 | |
| Abu-Khreibeh Zeiad | 2024 Toronto | 01:23:55 | |
| Fiebig Christian | 2023 Hamburg | 01:23:26 | |
| Leacock Ben | 2024 London | 01:23:24 | |
| Pelz Mike | WorldChampionship - Leipzig | 01:24:02 | |
| Rottmann Matthias | World Championships | 01:23:34 | |
| Hansen Kim | 2024 World Championships Nice | 01:23:37 | |
| Zea Garcia Christian | 2024 Gdansk | 01:23:30 | |
| Pritchard Tom | 2023 London | 01:23:24 | |
| Rodríguez Rodríguez Miguel Ángel | 2024 Malaga | 01:23:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester Pattrick Joe | 01:12:54 | |
| 2021 Birmingham Pattrick Joe | 01:22:13 | |
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Pattrick Joe
