Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pang Nige's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pang Nige's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pang Nige's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pang Nige's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:18 | 04:15 to 02:57 | 27.3% |
| Wall Balls | 00:57 | 07:36 to 06:39 | 19.9% |
| Farmers Carry | 00:53 | 03:05 to 02:12 | 18.5% |
| Sled Pull | 00:52 | 05:54 to 05:02 | 18.2% |
| Ski Erg | 00:32 | 05:01 to 04:29 | 11.2% |
| Rowing | 00:14 | 05:06 to 04:52 | 4.9% |
| Burpees Broad Jump | 00:00 | 04:06 to 04:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Run Total | 00:00 | 41:23 to 41:23 | 0.0% |
| Pang Nige | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:46 +00:28 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:14 | 04:31 +00:30 | 04:46 +00:28 |
| Running 2 | 04:50 | 10:15 | 05:11 -00:21 | 09:17 +00:58 |
| Sled Push | 04:15 | 15:05 | 03:04 +01:11 | 14:28 +00:37 |
| Running 3 | 04:58 | 19:20 | 05:40 -00:42 | 17:32 +01:48 |
| Sled Pull | 05:54 | 24:18 | 05:17 +00:37 | 23:12 +01:06 |
| Running 4 | 05:03 | 30:12 | 05:38 -00:35 | 28:29 +01:43 |
| Burpees Broad Jump | 04:06 | 35:15 | 05:49 -01:43 | 34:07 +01:08 |
| Running 5 | 05:02 | 39:21 | 05:51 -00:49 | 39:56 -00:35 |
| Rowing | 05:06 | 44:23 | 04:56 +00:10 | 45:47 -01:24 |
| Running 6 | 05:09 | 49:29 | 05:41 -00:32 | 50:43 -01:14 |
| Farmers Carry | 03:05 | 54:38 | 02:18 +00:47 | 56:24 -01:46 |
| Running 7 | 05:25 | 57:43 | 05:39 -00:14 | 58:42 -00:59 |
| Sandbag Lunges | 05:10 | 01:03:08 | 05:30 -00:20 | 01:04:21 -01:13 |
| Running 8 | 05:45 | 01:08:18 | 06:23 -00:38 | 01:09:51 -01:33 |
| Wall Balls | 07:36 | 01:14:03 | 07:05 +00:31 | 01:16:14 -02:11 |
| Roxzone | 09:19 | 01:30:50 | 07:31 +01:48 | 01:30:50 |
Nige Pang delivered a strong performance at the 2024 Singapore National Stadium Hyrox race, placing in the top 18% overall and top 22% within his age group. His overall time of 01:30:50 highlights his competitive edge. Notably, his total running time of 00:41:23 was 03:49 faster than average, indicating a strong running profile. Despite a slower start in Running 1, his subsequent runs were substantially faster than average, suggestive of a strategic pacing approach. This indicates his potential as a hybrid athlete with a slight edge in running.
| Similar Athletes | |||
|---|---|---|---|
| Schyra Maximilian | 2023 Hannover | 01:30:45 | |
| Maclennan Ross | 2022 London | 01:31:20 | |
| Triegaardt Rob | 2024 Dubai | 01:31:09 | |
| Lee Daniel | 2023 London | 01:30:29 | |
| Cárdenas Juan Victor | 2024 Madrid | 01:31:11 | |
| Newnham Zane | 2023 London | 01:30:42 | |
| Chng Melvin | 2023 Hong Kong | 01:30:25 | |
| Timmins Rory | 2023 Dublin | 01:31:11 | |
| Rushforth Lee | 2022 London | 01:30:20 | |
| Lam Johnathan | 2023 Hong Kong | 01:30:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:47:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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