Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Panero Emanuele's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Panero Emanuele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Panero Emanuele's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Panero Emanuele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:52.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Emanuele Panero delivered a commendable performance at the 2024 Milan Hyrox event, placing him in the top 54% overall and the top 45% within his age group. His total running time of 42:32 was notably 3:24 faster than the average, indicating a strong runner profile. However, the initial segment, Running 1, was significantly slower, suggesting a slow start which might have impacted his overall momentum. The standout performance in Running 8, where he was the fastest, highlights his capacity to accelerate towards the end. His overall performance indicates a need to focus more on strength segments and transitions, given his strength in running.
Segments to Improve
Wall Balls: Emanuele's time here was 1:50 slower than average. To improve, focus on leg strength and endurance. Incorporate exercises like front squats, goblet squats, and overhead presses into training. Practice wall balls with varying weights to enhance technique and efficiency.
Roxzone: His time in transitions was 30 seconds slower. Work on transition drills to minimize downtime, such as simulating race transitions in training sessions. Improving overall fitness and agility with high-intensity interval training (HIIT) can help maintain pace between zones.
Sandbag Lunges: Time was 49 seconds slower. Incorporate sandbag or kettlebell lunges into routine to improve strength and form. Focus on core stability exercises to maintain balance and reduce fatigue.
Sled Pull and Push: Both segments showed potential for improvement. Strengthen upper body and core with sled drags, push/pull variations, and resistance band exercises. Emphasize technique and explosive power.
Farmers Carry: Work on grip strength and overall endurance with farmer's walks using heavier weights. Include grip-specific workouts like dead hangs and forearm curls.
Rowing: Enhance rowing technique with drills focusing on stroke efficiency. Incorporate rowing intervals and power strokes into training to increase speed.
Race Strategies
Start Stronger: Avoid a slow start by increasing the intensity of the initial running segment. Use a controlled yet aggressive pace to set a positive tone for the race.
Efficient Transitions: Minimize transition times by practicing quick, efficient movements between exercises. Simulate race conditions in training to improve familiarity and speed.
Pacing: Maintain a consistent pace, avoiding excessive speed at the start but ensuring a strong finish. Utilize a pacing strategy that leverages his running strength while conserving energy for strength segments.
Focus on Weak Segments: Prioritize improving weaker segments during training. Allocate additional training time to segments like Wall Balls, Sandbag Lunges, and Sled Exercises.
Compromised Running Scenarios: Train running under fatigue by incorporating compromised running drills post-strength exercises to simulate race conditions and improve endurance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men