Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 287 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:58 (From 01:01:30 to 55:32) | 67.5% |
| Sled Pull | 01:40 (From 08:51 to 07:11) | 18.9% |
| BBJ | 01:11 (From 09:27 to 08:16) | 13.4% |
| Ski Erg | 00:01 (From 05:00 to 04:59) | 0.2% |
| Sled Push | 00:00 (From 03:02 to 03:02) | 0.0% |
| Rowing | 00:00 (From 05:22 to 05:22) | 0.0% |
| Farmers Carry | 00:00 (From 03:03 to 03:03) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:49 to 05:49) | 0.0% |
| Wall Balls | 00:00 (From 07:56 to 07:56) | 0.0% |
| Núñez Losada Luis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:51 -00:06 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:45 | 04:55 +00:05 | 05:51 -00:06 |
| Running 2 | 09:49 | 10:45 | 06:39 +03:10 | 10:46 -00:01 |
| Sled Push | 03:02 | 20:34 | 04:06 -01:04 | 17:25 +03:09 |
| Running 3 | 10:22 | 23:36 | 07:28 +02:54 | 21:31 +02:05 |
| Sled Pull | 08:51 | 33:58 | 07:11 +01:40 | 28:59 +04:59 |
| Running 4 | 10:08 | 42:49 | 07:24 +02:44 | 36:10 +06:39 |
| Burpees Broad Jump | 09:27 | 52:57 | 08:38 +00:49 | 43:34 +09:23 |
| Running 5 | 06:17 | 01:02:24 | 07:47 -01:30 | 52:12 +10:12 |
| Rowing | 05:22 | 01:08:41 | 05:36 -00:14 | 59:59 +08:42 |
| Running 6 | 05:54 | 01:14:03 | 07:33 -01:39 | 01:05:35 +08:28 |
| Farmers Carry | 03:03 | 01:19:57 | 02:56 +00:07 | 01:13:08 +06:49 |
| Running 7 | 06:05 | 01:23:00 | 07:41 -01:36 | 01:16:04 +06:56 |
| Sandbag Lunges | 05:49 | 01:29:05 | 08:11 -02:22 | 01:23:45 +05:20 |
| Running 8 | 07:14 | 01:34:54 | 09:40 -02:26 | 01:31:56 +02:58 |
| Wall Balls | 07:56 | 01:42:08 | 10:20 -02:24 | 01:41:36 +00:32 |
| Roxzone | 13:24 | 02:03:18 | 11:22 +02:02 | 02:03:18 |
Luis Núñez Losada completed the 2024 Madrid Hyrox event in the top 68% of all athletes and top 54% in his age group, indicating a solid performance. His strengths show in the later parts of the race, specifically in the running segments from 5 to 8 and in exercises like Wall Balls and Sandbag Lunges, where he was consistently faster than the average athlete. However, his slower total running time and the fact that he started out slower in the first four running segments suggest more of a strength profile. The Roxzone time indicates that transitions and rest periods may be areas for improvement.
For better performance, Luis should consider starting out at a slightly faster pace in the initial running segments to improve his total running time. Practicing pacing drills may help with this. He should also focus on efficient transitions between exercises and consider strategies to reduce the need for rest periods, such as maintaining a consistent, sustainable pace rather than going all out and needing to rest. Additionally, practicing the specific exercises that he struggles with under fatigued conditions can help prepare him for the later stages of the race.
| Similar Athletes | |||
|---|---|---|---|
| Lehmkuhl Benjamin | 2024 Hamburg | 02:03:42 | |
| Ludy Marchell | 2023 Singapore | 02:03:17 | |
| Lilley Steve | 2023 Manchester | 02:03:39 | |
| Rubi Benedikt | 2024 Hamburg | 02:03:13 | |
| Taylor Matt | 2020 Dallas | 02:02:50 | |
| Harris Mick | 2024 Birmingham | 02:03:42 | |
| Krantz Martin | 2024 Stockholm | 02:03:14 | |
| Bonifacio Kevin | 2023 Hong Kong | 02:03:48 | |
| Nunan Doug | 2024 Dublin | 02:03:27 | |
| Wong Christopher | 2024 Singapore National Stadium | 02:03:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Núñez Losada Luis
