Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Notman Claire's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Notman Claire's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Notman Claire's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Notman Claire's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:29 | 06:47 to 05:18 | 39.0% |
| Sandbag Lunges | 01:17 | 05:49 to 04:32 | 33.8% |
| Sled Push | 00:21 | 02:53 to 02:32 | 9.2% |
| Burpees Broad Jump | 00:20 | 06:02 to 05:42 | 8.8% |
| Run Total | 00:11 | 44:59 to 44:48 | 4.8% |
| Ski Erg | 00:08 | 05:09 to 05:01 | 3.5% |
| Farmers Carry | 00:02 | 02:08 to 02:06 | 0.9% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 03:41 to 03:41 | 0.0% |
| Notman Claire | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:10 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:10 | 05:06 +00:03 | 05:10 +00:00 |
| Running 2 | 05:25 | 10:19 | 05:25 +00:00 | 10:16 +00:03 |
| Sled Push | 02:53 | 15:44 | 02:44 +00:09 | 15:41 +00:03 |
| Running 3 | 05:31 | 18:37 | 05:44 -00:13 | 18:25 +00:12 |
| Sled Pull | 06:47 | 24:08 | 05:41 +01:06 | 24:09 -00:01 |
| Running 4 | 05:39 | 30:55 | 05:45 -00:06 | 29:50 +01:05 |
| Burpees Broad Jump | 06:02 | 36:34 | 05:59 +00:03 | 35:35 +00:59 |
| Running 5 | 05:51 | 42:36 | 05:52 -00:01 | 41:34 +01:02 |
| Rowing | 05:04 | 48:27 | 05:21 -00:17 | 47:26 +01:01 |
| Running 6 | 05:50 | 53:31 | 05:47 +00:03 | 52:47 +00:44 |
| Farmers Carry | 02:08 | 59:21 | 02:16 -00:08 | 58:34 +00:47 |
| Running 7 | 05:38 | 01:01:29 | 05:45 -00:07 | 01:00:50 +00:39 |
| Sandbag Lunges | 05:49 | 01:07:07 | 04:42 +01:07 | 01:06:35 +00:32 |
| Running 8 | 05:58 | 01:12:56 | 06:07 -00:09 | 01:11:17 +01:39 |
| Wall Balls | 03:41 | 01:18:54 | 04:53 -01:12 | 01:17:24 +01:30 |
| Roxzone | 06:39 | 01:29:07 | 06:50 -00:11 | 01:29:07 |
Claire Notman delivered a commendable performance at the 2024 Melbourne HYROX event, finishing in the top 16% overall and top 15% within her age group. Her total time of 01:29:07 showcases a solid balance of endurance and strength. Claire's total running time of 00:44:59 was notably 01:17 faster than average, indicating a strong runner profile. Additionally, her running segments improved progressively, suggesting a well-paced race start, avoiding the common pitfall of starting too fast. Her strengths lie in running and certain strength exercises like Wall Balls and Rowing, where she surpassed the average significantly.
| Similar Athletes | |||
|---|---|---|---|
| Zahradnik Demy | 2024 Amsterdam | 01:29:36 | |
| Burns Liz | 2022 Chicago | 01:28:37 | |
| Temmermans Rianne | 2024 Köln | 01:29:21 | |
| Rees Emma | 2024 Birmingham | 01:29:10 | |
| Charre Camille | 2024 Marseille | 01:29:14 | |
| Isbarn Sonja | 2024 Hamburg | 01:29:35 | |
| Phu Kelly | 2024 Anaheim | 01:28:41 | |
| Thoroe SaraLee | 2024 Copenhagen | 01:29:05 | |
| Lendaro Sarah | 2023 Melbourne | 01:29:11 | |
| Finnegan Yvonne | 2024 Malaga | 01:29:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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