Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Newsham Barry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Newsham Barry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Newsham Barry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Newsham Barry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:40 | 06:14 to 04:34 | 45.2% |
| Run Total | 01:15 | 41:02 to 39:47 | 33.9% |
| Ski Erg | 00:17 | 04:34 to 04:17 | 7.7% |
| Rowing | 00:15 | 04:52 to 04:37 | 6.8% |
| Sandbag Lunges | 00:13 | 04:42 to 04:29 | 5.9% |
| Sled Pull | 00:01 | 04:20 to 04:19 | 0.5% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Newsham Barry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 04:27 +01:19 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:46 | 04:23 +00:11 | 04:27 +01:19 |
| Running 2 | 04:57 | 10:20 | 04:46 +00:11 | 08:50 +01:30 |
| Sled Push | 02:17 | 15:17 | 02:46 -00:29 | 13:36 +01:41 |
| Running 3 | 05:04 | 17:34 | 05:10 -00:06 | 16:22 +01:12 |
| Sled Pull | 04:20 | 22:38 | 04:39 -00:19 | 21:32 +01:06 |
| Running 4 | 05:10 | 26:58 | 05:08 +00:02 | 26:11 +00:47 |
| Burpees Broad Jump | 06:14 | 32:08 | 04:57 +01:17 | 31:19 +00:49 |
| Running 5 | 05:14 | 38:22 | 05:17 -00:03 | 36:16 +02:06 |
| Rowing | 04:52 | 43:36 | 04:43 +00:09 | 41:33 +02:03 |
| Running 6 | 04:39 | 48:28 | 05:10 -00:31 | 46:16 +02:12 |
| Farmers Carry | 01:55 | 53:07 | 02:05 -00:10 | 51:26 +01:41 |
| Running 7 | 04:48 | 55:02 | 05:08 -00:20 | 53:31 +01:31 |
| Sandbag Lunges | 04:42 | 59:50 | 04:49 -00:07 | 58:39 +01:11 |
| Running 8 | 05:28 | 01:04:32 | 05:39 -00:11 | 01:03:28 +01:04 |
| Wall Balls | 05:25 | 01:10:00 | 06:04 -00:39 | 01:09:07 +00:53 |
| Roxzone | 06:12 | 01:21:29 | 06:18 -00:06 | 01:21:29 |
Barry Newsham has shown commendable performance in the 2024 Poznan HYROX race, ranking in the top 39% overall and in the top 30% in his age group. His total running time was slightly slower than average, indicating a more strength-oriented athlete. Barry started the race at a slower pace as evident in Running 1 but managed to speed up in the subsequent running segments. His best running lap was 00:04:39, demonstrating his potential for speed.
Barry should aim for a consistent pace from the start to avoid burning out too quickly. He might also benefit from focusing more on his running segments, as his strength-oriented profile suggests. Efficient transitions between exercises can save precious seconds, so practicing quick recovery and transition drills could be beneficial. Barry should also consider a dynamic warm-up and a good cool-down, to ensure his body is adequately prepared for the race and recovers well post-race.
| Similar Athletes | |||
|---|---|---|---|
| Mathieson Benjamin | 2023 Melbourne | 01:21:24 | |
| Bouwhuis Sonny | 2024 Amsterdam | 01:21:52 | |
| Doyle Seamus | 2022 London | 01:21:02 | |
| Young Harry | 2024 Glasgow | 01:21:52 | |
| Cooke Jorden | 2024 Madrid | 01:21:12 | |
| Maccuish Stuart | 2024 Copenhagen | 01:21:55 | |
| Bolger Daniel | 2024 New York | 01:21:23 | |
| Schicho Thomas | 2024 Stockholm | 01:21:21 | |
| Górny Marcin | 2024 Poznan | 01:21:39 | |
| Stein Matthias | 2022 Berlin | 01:21:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:23:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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