Müller Nico Hyrox Result

Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Müller Nico Men 40-44 #123024 01:19:57 15th in AG | Top 22.7% 158th | Top 30.2%
+00:26
40:38
Run Total
+00:04
05:05
Avg. Lap
-00:04
04:17
Best Lap
-02:19
31:21
Workout Total
-00:17
03:55
Avg. Workout
+01:55
08:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.

01:35 Potential Improvement 54.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:35 (From 40:38 to 39:03) 54.9%
Sandbag Lunges 00:48 (From 05:10 to 04:22) 27.7%
Sled Push 00:19 (From 02:45 to 02:26) 11.0%
Farmers Carry 00:07 (From 01:59 to 01:52) 4.0%
Wall Balls 00:04 (From 05:29 to 05:25) 2.3%
Ski Erg 00:00 (From 04:11 to 04:11) 0.0%
Sled Pull 00:00 (From 03:25 to 03:25) 0.0%
BBJ 00:00 (From 04:00 to 04:00) 0.0%
Rowing 00:00 (From 04:22 to 04:22) 0.0%

Splits Time

Müller Nico Perfect Race
Splits Total Average Total
Running 1 04:17 00:00 04:22 -00:05 00:00 +00:00
Ski Erg 04:11 04:17 04:21 -00:10 04:22 -00:05
Running 2 04:31 08:28 04:43 -00:12 08:43 -00:15
Sled Push 02:45 12:59 02:43 +00:02 13:26 -00:27
Running 3 05:14 15:44 05:05 +00:09 16:09 -00:25
Sled Pull 03:25 20:58 04:33 -01:08 21:14 -00:16
Running 4 05:11 24:23 05:05 +00:06 25:47 -01:24
Burpees Broad Jump 04:00 29:34 04:48 -00:48 30:52 -01:18
Running 5 05:13 33:34 05:13 +00:00 35:40 -02:06
Rowing 04:22 38:47 04:40 -00:18 40:53 -02:06
Running 6 05:12 43:09 05:05 +00:07 45:33 -02:24
Farmers Carry 01:59 48:21 02:02 -00:03 50:38 -02:17
Running 7 05:13 50:20 05:04 +00:09 52:40 -02:20
Sandbag Lunges 05:10 55:33 04:40 +00:30 57:44 -02:11
Running 8 05:51 01:00:43 05:33 +00:18 01:02:24 -01:41
Wall Balls 05:29 01:06:34 05:53 -00:24 01:07:57 -01:23
Roxzone 08:02 01:19:57 06:07 +01:55 01:19:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nico Müller performed well in the 2022 Hamburg Hyrox race, achieving an overall rank of 158 out of 758 athletes, which places him in the top 20%. In his age group (40-44), he ranked 15th out of 89 athletes, placing him in the top 16%. His overall time was 01:19:57, with a total running time of 00:40:38, which was 01:49 slower than the average.

Nico's best running lap was 00:04:17, indicating that he has good speed and endurance. However, there are areas for improvement, particularly in the roxzone, total running time, and the sandbag lunges segment.

Segments to Improve


1. Roxzone (00:
08:02): Nico's roxzone time was 02:01 slower than the average. To improve this segment, he should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating high-intensity interval training (HIIT) sessions, plyometric exercises, and functional movements into his training routine can help improve his overall fitness and speed up his transitions.

2. Total Running Time (00:
40:38): Nico's total running time was 01:49 slower than the average. This suggests that he may benefit from incorporating more running-specific training into his routine. To improve his running performance, he should focus on increasing his endurance and speed. Interval training, hill sprints, tempo runs, and long-distance runs can help improve his running abilities.

3. Sandbag Lunges (00:
05:10): Nico's time for the sandbag lunges segment was 00:33 slower than the average. To improve in this segment, he should focus on strengthening his lower body, particularly his quadriceps, glutes, and hamstrings. Exercises such as squats, lunges, step-ups, and Bulgarian split squats can help improve his leg strength and stability. Additionally, practicing proper form and technique for the lunges can help improve his efficiency and speed in this segment.

Strategies


1. Pacing:
Nico's overall pacing was relatively consistent throughout the race, with some segments being slightly slower than average. To improve his overall performance, it is important for him to maintain a steady pace and avoid starting too fast, which can lead to fatigue later in the race. Implementing a pacing strategy and practicing it during training runs can help him maintain a consistent pace throughout the race.

2. Hybrid Approach:
Based on Nico's splits, he seems to have a balanced profile, performing well in both running and strength-based segments. To optimize his performance, he should continue to train both aspects. Implementing a hybrid training approach that includes a combination of running, strength training, and functional exercises will help him maintain a well-rounded fitness level and excel in all aspects of the race.

Incorporating these strategies and training techniques into Nico's routine will help him improve his overall performance and excel in future Hyrox races. It is important for him to focus on targeted training in the identified areas of improvement, while also maintaining a balanced training approach to enhance his overall fitness and performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pedone Sergio 2024 Milan 01:20:03
Van Der Meer Mats 2024 Amsterdam 01:19:29
Coleman Scott 2024 Melbourne 01:19:41
Hulshof Johnno 2023 Maastricht European Championships 01:19:32
Miller Eric 2022 Chicago 01:20:13
Cima Tim 2024 Birmingham 01:20:23
Thamke Rene' 2024 Berlin 01:19:53
Kling Bram 2024 Rotterdam 01:19:33
Jacobi Matthias 2023 Hamburg 01:19:49
Webb Matt 2024 New York 01:20:01

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Hannover Müller Nico 01:39:37
2022 Frankfurt Müller Nico 01:09:29
2022 Frankfurt Müller Nico 01:07:59
2023 Frankfurt Müller Nico 01:09:08
2024 Karlsruhe Müller Nico, LIZENBERGER Alexander 57:57
2023 Hamburg Müller Nico, LIZENBERGER Alexander 58:47
2024 Frankfurt Müller Nico, LIZENBERGER Alexander 01:00:42
2024 World Championships Nice Müller Nico, LIZENBERGER Alexander 01:02:09

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Pace Calculator

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