Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:03 (From 04:31 to 03:28) | 24.4% |
| Farmers Carry | 00:55 (From 03:29 to 02:34) | 21.3% |
| Sandbag Lunges | 00:50 (From 07:03 to 06:13) | 19.4% |
| Sled Pull | 00:34 (From 06:31 to 05:57) | 13.2% |
| Rowing | 00:30 (From 05:39 to 05:09) | 11.6% |
| Ski Erg | 00:26 (From 05:09 to 04:43) | 10.1% |
| BBJ | 00:00 (From 04:43 to 04:43) | 0.0% |
| Wall Balls | 00:00 (From 07:44 to 07:44) | 0.0% |
| Run Total | 00:00 (From 46:04 to 46:04) | 0.0% |
| Mevlani Grid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:14 -00:27 | 00:00 +00:00 |
| Ski Erg | 05:09 | 04:47 | 04:42 +00:27 | 05:14 -00:27 |
| Running 2 | 05:38 | 09:56 | 05:43 -00:05 | 09:56 +00:00 |
| Sled Push | 04:31 | 15:34 | 03:30 +01:01 | 15:39 -00:05 |
| Running 3 | 05:41 | 20:05 | 06:16 -00:35 | 19:09 +00:56 |
| Sled Pull | 06:31 | 25:46 | 06:06 +00:25 | 25:25 +00:21 |
| Running 4 | 05:19 | 32:17 | 06:16 -00:57 | 31:31 +00:46 |
| Burpees Broad Jump | 04:43 | 37:36 | 06:57 -02:14 | 37:47 -00:11 |
| Running 5 | 05:42 | 42:19 | 06:32 -00:50 | 44:44 -02:25 |
| Rowing | 05:39 | 48:01 | 05:12 +00:27 | 51:16 -03:15 |
| Running 6 | 05:01 | 53:40 | 06:20 -01:19 | 56:28 -02:48 |
| Farmers Carry | 03:29 | 58:41 | 02:35 +00:54 | 01:02:48 -04:07 |
| Running 7 | 06:27 | 01:02:10 | 06:19 +00:08 | 01:05:23 -03:13 |
| Sandbag Lunges | 07:03 | 01:08:37 | 06:24 +00:39 | 01:11:42 -03:05 |
| Running 8 | 07:33 | 01:15:40 | 07:27 +00:06 | 01:18:06 -02:26 |
| Wall Balls | 07:44 | 01:23:13 | 08:22 -00:38 | 01:25:33 -02:20 |
| Roxzone | 12:08 | 01:42:56 | 09:01 +03:07 | 01:42:56 |
One notable area of strength for Grid Mevlani is his running performance. His total running time of 00:46:04 was 02:38 faster than the average time. This indicates that he has good running endurance and speed, which is an advantage for him in the race.
To improve in the Roxzone segment, Grid Mevlani should focus on improving his overall fitness and transition time. This can be achieved through specific training strategies such as interval training, circuit training, and incorporating plyometric exercises to enhance his agility and speed during transitions.
For the Farmers Carry segment, Grid Mevlani should work on improving his grip strength and overall strength endurance. He can incorporate exercises such as farmer's walks, deadlifts, and pull-ups to target these areas. Additionally, practicing grip-specific exercises such as plate pinches and wrist curls can help improve his grip strength.
In the Sandbag Lunges segment, Grid Mevlani should focus on improving his overall lower body strength and stability. Exercises such as squats, lunges, and step-ups can help strengthen his leg muscles and improve his balance. Additionally, incorporating core exercises like planks and Russian twists can enhance his overall stability during lunges.
To improve in the Sled Push segment, Grid Mevlani should focus on enhancing his lower body strength and explosiveness. Exercises such as sled pushes, squats, and box jumps can help improve his leg power and speed. Additionally, incorporating resistance band exercises like lateral walks and monster walks can help strengthen the muscles used during the sled push.
In the Rowing segment, Grid Mevlani should work on improving his rowing technique and overall upper body strength. He can practice rowing drills to improve his stroke efficiency and power. Additionally, incorporating exercises such as rows, lat pulldowns, and push-ups can help strengthen his back, shoulders, and arms, which are used during rowing.
For the Ski Erg segment, Grid Mevlani should focus on improving his overall cardiovascular endurance and upper body strength. He can incorporate exercises such as rowing, cycling, and running to improve his aerobic capacity. Additionally, incorporating upper body exercises like push-ups, pull-ups, and shoulder presses can help strengthen the muscles used during the Ski Erg.
By implementing these strategies and focusing on the identified areas of improvement, Grid Mevlani can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Ivarson Nick | 2023 Chicago - North American Open Championship | 01:43:01 | |
| Duindam Edwin | 2024 Maastricht | 01:43:00 | |
| Rüth Sebastian | 2024 Stuttgart | 01:43:11 | |
| Meyer Thomas | 2018 Essen | 01:43:13 | |
| Rottmann Marco | 2021 Leipzig | 01:42:42 | |
| Perry Jamal | 2024 Dallas | 01:42:40 | |
| Mondeel Nick | 2023 Amsterdam | 01:42:49 | |
| Rumeau Fabrice | 2024 Bordeaux | 01:43:20 | |
| Touch Richie | 2023 Los Angeles | 01:42:54 | |
| Bartsch Chris | 2019 Hamburg | 01:43:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mevlani Grid
