Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martos Ruiz Joaquin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martos Ruiz Joaquin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martos Ruiz Joaquin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martos Ruiz Joaquin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:54 | 06:48 to 04:54 | 37.4% |
| Sandbag Lunges | 01:23 | 06:30 to 05:07 | 27.2% |
| Farmers Carry | 00:35 | 02:44 to 02:09 | 11.5% |
| Rowing | 00:32 | 05:21 to 04:49 | 10.5% |
| Ski Erg | 00:26 | 04:53 to 04:27 | 8.5% |
| Wall Balls | 00:15 | 06:43 to 06:28 | 4.9% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Run Total | 00:00 | 42:30 to 42:30 | 0.0% |
| Martos Ruiz Joaquin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:45 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:36 | 04:30 +00:23 | 04:45 -00:09 |
| Running 2 | 04:49 | 09:29 | 05:07 -00:18 | 09:15 +00:14 |
| Sled Push | 02:44 | 14:18 | 03:01 -00:17 | 14:22 -00:04 |
| Running 3 | 05:37 | 17:02 | 05:34 +00:03 | 17:23 -00:21 |
| Sled Pull | 06:48 | 22:39 | 05:10 +01:38 | 22:57 -00:18 |
| Running 4 | 05:18 | 29:27 | 05:34 -00:16 | 28:07 +01:20 |
| Burpees Broad Jump | 04:16 | 34:45 | 05:40 -01:24 | 33:41 +01:04 |
| Running 5 | 05:33 | 39:01 | 05:45 -00:12 | 39:21 -00:20 |
| Rowing | 05:21 | 44:34 | 04:53 +00:28 | 45:06 -00:32 |
| Running 6 | 05:25 | 49:55 | 05:36 -00:11 | 49:59 -00:04 |
| Farmers Carry | 02:44 | 55:20 | 02:16 +00:28 | 55:35 -00:15 |
| Running 7 | 05:12 | 58:04 | 05:34 -00:22 | 57:51 +00:13 |
| Sandbag Lunges | 06:30 | 01:03:16 | 05:24 +01:06 | 01:03:25 -00:09 |
| Running 8 | 06:03 | 01:09:46 | 06:15 -00:12 | 01:08:49 +00:57 |
| Wall Balls | 06:43 | 01:15:49 | 06:52 -00:09 | 01:15:04 +00:45 |
| Roxzone | 06:49 | 01:29:13 | 07:17 -00:28 | 01:29:13 |
Joaquin's total running time of 00:42:30 is 00:09 slower than the average, indicating that he could improve his running performance. However, it is worth noting that he had a strong performance in Running 2, Running 4, Running 5, Running 6, and Running 7, where he was faster than the average time. This suggests that he has good running capabilities, but there is still room for improvement in certain areas.
- Transition Time: Joaquin should work on improving his transition time in the roxzone. By focusing on improving his overall fitness and conditioning, he will be able to move more efficiently between segments, ultimately saving time and energy.
- Strength Training: Joaquin should incorporate regular strength training sessions into his routine to develop his overall strength and power. This will not only improve his performance in strength-based segments but also enhance his overall athletic abilities.
- Running Training: To improve his running performance, Joaquin should prioritize running-specific training. This can include interval training, tempo runs, and long-distance runs to build endurance and speed. Incorporating hill sprints and agility drills can also help improve his overall running performance.
- Technique Work: Joaquin should focus on improving his technique in each segment. Practicing proper form and technique during exercises such as sled pulls, sandbag lunges, and rowing will lead to more efficient and faster times.
- Mental Preparation: It is important for Joaquin to work on his mental preparation leading up to the race. Developing mental resilience and focus will help him push through challenges and maintain a strong performance throughout the race.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to enhance performance in the identified areas, Joaquin Martos Ruiz can improve his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Patel Keval | 2024 London | 01:29:02 | |
| Hammann Sport Hübner Patrick | 2019 Frankfurt | 01:29:25 | |
| Van Awken Andrew | 2020 Chicago | 01:29:19 | |
| Crone George | 2024 Stuttgart | 01:29:00 | |
| Rühl Stefan | 2022 Frankfurt | 01:29:26 | |
| Zwicklhuber Lukas | 2022 Hamburg | 01:29:03 | |
| Höhne Juri | 2024 Malaga | 01:28:59 | |
| Sazali Syazwan | 2024 Dubai | 01:29:25 | |
| Rivera Carlos | 2024 Mexico City | 01:29:23 | |
| Groß Pascal | 2024 Frankfurt | 01:29:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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