Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Manning Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Manning Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Manning Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Manning Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:22 | 03:28 to 02:06 | 29.6% |
| Wall Balls | 01:06 | 07:23 to 06:17 | 23.8% |
| Sled Push | 00:53 | 03:41 to 02:48 | 19.1% |
| Burpees Broad Jump | 00:45 | 05:57 to 05:12 | 16.2% |
| Sled Pull | 00:17 | 05:04 to 04:47 | 6.1% |
| Rowing | 00:09 | 04:56 to 04:47 | 3.2% |
| Run Total | 00:05 | 42:34 to 42:29 | 1.8% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Manning Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:42 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:34 | 04:28 -00:08 | 04:42 -00:08 |
| Running 2 | 04:52 | 08:54 | 05:03 -00:11 | 09:10 -00:16 |
| Sled Push | 03:41 | 13:46 | 02:57 +00:44 | 14:13 -00:27 |
| Running 3 | 05:12 | 17:27 | 05:30 -00:18 | 17:10 +00:17 |
| Sled Pull | 05:04 | 22:39 | 05:02 +00:02 | 22:40 -00:01 |
| Running 4 | 05:23 | 27:43 | 05:29 -00:06 | 27:42 +00:01 |
| Burpees Broad Jump | 05:57 | 33:06 | 05:28 +00:29 | 33:11 -00:05 |
| Running 5 | 05:42 | 39:03 | 05:40 +00:02 | 38:39 +00:24 |
| Rowing | 04:56 | 44:45 | 04:52 +00:04 | 44:19 +00:26 |
| Running 6 | 05:22 | 49:41 | 05:31 -00:09 | 49:11 +00:30 |
| Farmers Carry | 03:28 | 55:03 | 02:13 +01:15 | 54:42 +00:21 |
| Running 7 | 05:19 | 58:31 | 05:30 -00:11 | 56:55 +01:36 |
| Sandbag Lunges | 04:20 | 01:03:50 | 05:14 -00:54 | 01:02:25 +01:25 |
| Running 8 | 06:13 | 01:08:10 | 06:08 +00:05 | 01:07:39 +00:31 |
| Wall Balls | 07:23 | 01:14:23 | 06:41 +00:42 | 01:13:47 +00:36 |
| Roxzone | 05:53 | 01:27:32 | 07:04 -01:11 | 01:27:32 |
Based on the splits analysis, Daniel's running performance was slightly slower than average, with a total running time of 00:42:34, which was 00:38 slower than average. However, his best running lap was impressive at 00:04:34. This suggests that Daniel has potential in running and should focus on improving his overall fitness and transition time to increase his speed.
Overall, Daniel Manning has shown potential in the Hyrox race. By focusing on improving his running performance, building strength in specific segments, and implementing effective race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Genero Andrea | 2024 Milan | 01:27:32 | |
| Parker Sean | 2024 Sports Direct HYROX London | 01:27:50 | |
| Liesche Ralf | 2024 Köln | 01:27:31 | |
| Weston Daniel | 2022 Birmingham | 01:27:38 | |
| Felice Brandon | 2024 Sydney | 01:27:39 | |
| Murawski Paweł | 2024 Katowice | 01:27:12 | |
| Yee Anthony | 2021 London | 01:27:11 | |
| Landoulsi Ibrahim | 2023 Paris | 01:27:54 | |
| Sweeney Daniel | 2024 Copenhagen | 01:27:08 | |
| O Hara Raymond | 2024 Stockholm | 01:27:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:21:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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