Maldonado Becerra Iván
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
438 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 438 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 438 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Maldonado Becerra Iván's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maldonado Becerra Iván's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 438 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maldonado Becerra Iván's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maldonado Becerra Iván's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:00.
Check the detail of the improvement plan below.
06:52
Potential Improvement
62.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Iván Maldonado Becerra showcased a commendable performance in the 2024 Ciudad de Mexico HYROX event. Despite his overall rank at 754 and age group rank at 62, Iván's strengths were apparent in his sled push, sled pull, and wall balls segments, where he performed considerably faster than the average. His total running time, however, was slower by 03:06. This indicates that Iván is more strength-oriented. His start was slower in running 1 but he managed to pick up pace in the subsequent running segments. In terms of pacing, Iván started slower compared to the average and should consider improving his running speed at the start of the race.
Segments to Improve:
- Running: Iván's total running time was slower than the average, indicating room for improvement. Specific running drills such as interval training, tempo runs, and hill repeats can help enhance speed and endurance. He could also benefit from incorporating strength training exercises to target running-specific muscles.
- Sandbag Lunges: This segment was significantly slower than average. Iván could focus more on lower body strength and endurance exercises like squats, lunges, and deadlifts. Proper form is crucial to prevent injury and improve performance.
- Burpees Broad Jump: Iván was slower in this area. Practicing burpee variations and plyometric exercises, such as box jumps and squat jumps, can help improve explosiveness and overall performance in this segment.
- Farmers Carry: Iván was slower than average in this segment. Regular practice of the farmer's carry, focusing on grip strength and core stability, can help improve performance. Deadlifts and shrugs should also be incorporated into his training routine to improve grip and shoulder strength.
- Rowing: Iván could improve his rowing technique and strength to enhance his performance. Rowing drills focusing on stroke rate and power application can be beneficial. Strengthening the back, arms, and legs through resistance exercises can also help.
Race Strategies:
During the race, Iván should consider starting at a faster pace, especially in the initial running segment, to set a strong foundation for the rest of the race. He should not neglect the importance of pacing himself during strength-based exercises, as fatigue can impact his running performance. Focusing on maintaining a steady rhythm and good form during strength exercises can also help conserve energy for subsequent running segments. Lastly, practicing efficient transitions between exercises can help improve his overall time.
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