Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:00 (From 49:05 to 44:05) | 93.2% |
| Ski Erg | 00:21 (From 04:51 to 04:30) | 6.5% |
| BBJ | 00:01 (From 05:36 to 05:35) | 0.3% |
| Sled Push | 00:00 (From 02:39 to 02:39) | 0.0% |
| Sled Pull | 00:00 (From 04:57 to 04:57) | 0.0% |
| Rowing | 00:00 (From 04:47 to 04:47) | 0.0% |
| Farmers Carry | 00:00 (From 02:09 to 02:09) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:53 to 04:53) | 0.0% |
| Wall Balls | 00:00 (From 05:30 to 05:30) | 0.0% |
| Maier Johannes Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:49 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:51 | 04:32 +00:19 | 04:49 +00:02 |
| Running 2 | 05:33 | 09:42 | 05:13 +00:20 | 09:21 +00:21 |
| Sled Push | 02:39 | 15:15 | 03:05 -00:26 | 14:34 +00:41 |
| Running 3 | 06:37 | 17:54 | 05:42 +00:55 | 17:39 +00:15 |
| Sled Pull | 04:57 | 24:31 | 05:17 -00:20 | 23:21 +01:10 |
| Running 4 | 06:36 | 29:28 | 05:39 +00:57 | 28:38 +00:50 |
| Burpees Broad Jump | 05:36 | 36:04 | 05:52 -00:16 | 34:17 +01:47 |
| Running 5 | 06:20 | 41:40 | 05:52 +00:28 | 40:09 +01:31 |
| Rowing | 04:47 | 48:00 | 04:56 -00:09 | 46:01 +01:59 |
| Running 6 | 06:07 | 52:47 | 05:41 +00:26 | 50:57 +01:50 |
| Farmers Carry | 02:09 | 58:54 | 02:19 -00:10 | 56:38 +02:16 |
| Running 7 | 05:43 | 01:01:03 | 05:40 +00:03 | 58:57 +02:06 |
| Sandbag Lunges | 04:53 | 01:06:46 | 05:31 -00:38 | 01:04:37 +02:09 |
| Running 8 | 07:21 | 01:11:39 | 06:25 +00:56 | 01:10:08 +01:31 |
| Wall Balls | 05:30 | 01:19:00 | 07:06 -01:36 | 01:16:33 +02:27 |
| Roxzone | 06:51 | 01:31:15 | 07:36 -00:45 | 01:31:15 |
Johannes' best running lap was 00:04:51, indicating his potential for speed and efficiency in running. However, his splits analysis shows that there are areas for improvement, particularly in Running 1, Ski Erg, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 8, which contributed to his slower overall running time.
- Pacing: Johannes should focus on maintaining a consistent pace throughout the race to avoid burning out early on. He can use a GPS watch or pacing strategy to monitor his speed and adjust accordingly.
- Transitions: To improve his roxzone time, Johannes should work on improving his overall fitness and transition time. Incorporating functional strength training exercises and practicing quick transitions during training sessions can help improve his roxzone performance.
- Strength Training: Johannes should prioritize strength training exercises that target the muscles used in each segment of the race, such as lunges, squats, deadlifts, and push-ups. This will help improve his overall strength and power, leading to better performance in the strength-focused segments.
- Running Training: Depending on his profile, if Johannes' total running time is faster than average, he should focus on incorporating more strength training exercises into his routine to improve his overall performance. If his total running time is slower than average, he should prioritize running-specific training, such as interval runs, tempo runs, and hill sprints, to improve his running speed and endurance.
- Recovery: Recovery plays a crucial role in performance improvement. Johannes should prioritize adequate rest and recovery between training sessions to allow his body to adapt and grow stronger.
By implementing these strategies and focusing on the identified areas of improvement, Johannes can enhance his performance in future HYROX races and improve his overall rank and time.
| Similar Athletes | |||
|---|---|---|---|
| James Ashari | 2024 New York | 01:31:08 | |
| Henderson Steven | 2024 Dublin | 01:31:09 | |
| Rivera Ismael | 2024 Madrid | 01:30:57 | |
| Hammond Greg | 2024 Fort Lauderdale | 01:31:04 | |
| Gallacher Rob | 2023 London | 01:31:16 | |
| Hesketh David | 2024 Nice | 01:31:20 | |
| Macdonald Tyler | 2024 Fort Lauderdale | 01:31:35 | |
| King Páidí | 2024 London | 01:31:05 | |
| Rouhani Saeed | 2024 Toronto | 01:31:34 | |
| Estrada Gómez Roberto | 2024 Ciudad de Mexico | 01:31:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Maier Johannes Stefan
