Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lees Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lees Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lees Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lees Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 38:15 to 35:31 | 53.4% |
| Wall Balls | 00:55 | 05:33 to 04:38 | 17.9% |
| Sled Pull | 00:44 | 04:21 to 03:37 | 14.3% |
| Farmers Carry | 00:23 | 02:01 to 01:38 | 7.5% |
| Burpees Broad Jump | 00:08 | 03:47 to 03:39 | 2.6% |
| Rowing | 00:06 | 04:29 to 04:23 | 2.0% |
| Ski Erg | 00:05 | 04:10 to 04:05 | 1.6% |
| Sled Push | 00:02 | 02:07 to 02:05 | 0.7% |
| Sandbag Lunges | 00:00 | 03:27 to 03:27 | 0.0% |
| Lees Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:05 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:35 | 04:14 -00:04 | 04:05 +00:30 |
| Running 2 | 04:26 | 08:45 | 04:23 +00:03 | 08:19 +00:26 |
| Sled Push | 02:07 | 13:11 | 02:30 -00:23 | 12:42 +00:29 |
| Running 3 | 04:58 | 15:18 | 04:42 +00:16 | 15:12 +00:06 |
| Sled Pull | 04:21 | 20:16 | 04:08 +00:13 | 19:54 +00:22 |
| Running 4 | 04:42 | 24:37 | 04:40 +00:02 | 24:02 +00:35 |
| Burpees Broad Jump | 03:47 | 29:19 | 04:12 -00:25 | 28:42 +00:37 |
| Running 5 | 04:49 | 33:06 | 04:48 +00:01 | 32:54 +00:12 |
| Rowing | 04:29 | 37:55 | 04:31 -00:02 | 37:42 +00:13 |
| Running 6 | 04:47 | 42:24 | 04:42 +00:05 | 42:13 +00:11 |
| Farmers Carry | 02:01 | 47:11 | 01:52 +00:09 | 46:55 +00:16 |
| Running 7 | 04:47 | 49:12 | 04:41 +00:06 | 48:47 +00:25 |
| Sandbag Lunges | 03:27 | 53:59 | 04:11 -00:44 | 53:28 +00:31 |
| Running 8 | 05:16 | 57:26 | 05:02 +00:14 | 57:39 -00:13 |
| Wall Balls | 05:33 | 01:02:42 | 05:18 +00:15 | 01:02:41 +00:01 |
| Roxzone | 05:10 | 01:13:15 | 05:16 -00:06 | 01:13:15 |
Aaron Lees demonstrated commendable athleticism in the 2024 Glasgow HYROX race, finishing in the top 16% of all competitors and within the top 21% of his age group. His overall time was 01:13:15, highlighting his competitive edge. However, analysis indicates that Aaron has a more hybrid profile, showcasing strength in both running and strength exercises but with room for improvement in both areas to achieve a more balanced performance. The total running time being 01:09 slower than average suggests a slight inclination towards strength exercises, yet this doesn't overshadow his capability as a runner. Notably, Aaron's pacing seemed to fluctuate, as indicated by varied performance in running segments, suggesting potential improvements in race strategy and pacing consistency.
By addressing these key areas and implementing the suggested strategies, Aaron Lees has a strong potential to elevate his performance in future HYROX races. Continuous assessment and adjustments to his training regime, based on performance feedback, will be essential for ongoing improvement.
| Similar Athletes | |||
|---|---|---|---|
| Blum Torben | 2024 Köln | 01:13:30 | |
| Albrecht Len | 2023 Frankfurt | 01:13:44 | |
| Bräuer Dirk | 2024 Berlin | 01:13:41 | |
| Truman Nate | 2024 Melbourne | 01:13:32 | |
| Kelly David | 2023 Barcelona | 01:13:07 | |
| Whalley Chris | 2024 Malaga | 01:13:24 | |
| Cole Frazer | 2024 Melbourne | 01:12:58 | |
| Marco baroni Marco | 2023 Rimini | 01:12:48 | |
| Knaub Juri | 2022 Frankfurt | 01:12:49 | |
| Bennoit Arndt | 2024 Berlin | 01:13:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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