Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 776 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krause Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krause Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krause Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krause Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:46 | 10:08 to 07:22 | 40.3% |
| Sandbag Lunges | 02:10 | 08:57 to 06:47 | 31.6% |
| Run Total | 01:23 | 53:00 to 51:37 | 20.1% |
| Farmers Carry | 00:33 | 03:20 to 02:47 | 8.0% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Sled Pull | 00:00 | 05:34 to 05:34 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 08:25 to 08:25 | 0.0% |
| Krause Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 05:25 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:59 | 04:47 -00:23 | 05:25 -00:26 |
| Running 2 | 07:13 | 09:23 | 06:00 +01:13 | 10:12 -00:49 |
| Sled Push | 03:12 | 16:36 | 03:42 -00:30 | 16:12 +00:24 |
| Running 3 | 05:51 | 19:48 | 06:41 -00:50 | 19:54 -00:06 |
| Sled Pull | 05:34 | 25:39 | 06:31 -00:57 | 26:35 -00:56 |
| Running 4 | 05:55 | 31:13 | 06:42 -00:47 | 33:06 -01:53 |
| Burpees Broad Jump | 10:08 | 37:08 | 07:30 +02:38 | 39:48 -02:40 |
| Running 5 | 05:57 | 47:16 | 07:00 -01:03 | 47:18 -00:02 |
| Rowing | 04:56 | 53:13 | 05:21 -00:25 | 54:18 -01:05 |
| Running 6 | 06:12 | 58:09 | 06:44 -00:32 | 59:39 -01:30 |
| Farmers Carry | 03:20 | 01:04:21 | 02:48 +00:32 | 01:06:23 -02:02 |
| Running 7 | 06:15 | 01:07:41 | 06:48 -00:33 | 01:09:11 -01:30 |
| Sandbag Lunges | 08:57 | 01:13:56 | 06:57 +02:00 | 01:15:59 -02:03 |
| Running 8 | 10:42 | 01:22:53 | 08:16 +02:26 | 01:22:56 -00:03 |
| Wall Balls | 08:25 | 01:33:35 | 09:08 -00:43 | 01:31:12 +02:23 |
| Roxzone | 08:29 | 01:50:20 | 10:00 -01:31 | 01:50:20 |
His overall time of 01:50:20 is respectable, but there are areas where he can improve to enhance his performance. His total running time of 00:53:00 was 01:14 slower than the average for his finish time, indicating a need for improvement in his running ability.
However, there were some highlights in his performance. His best running lap was completed in 00:04:59, which was 00:05 faster than the average. Additionally, he performed well in the Ski Erg and Sled Push segments, finishing 00:19 and 00:56 faster than the average, respectively.
Overall, Robert Krause had a strong performance in the Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on improving his running ability, optimizing his performance in the worst-performing segments, and implementing effective race strategies, he can continue to progress and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dixon Harrison | 2024 Birmingham | 01:50:21 | |
| Tse Josh | 2022 Hong Kong | 01:50:13 | |
| Rodney Shaune | 2024 Incheon | 01:49:53 | |
| Perry Patrick | 2024 Dallas | 01:50:09 | |
| Hosea Dominique | 2023 New York | 01:50:06 | |
| Alvarado Ben | 2024 Anaheim | 01:50:48 | |
| Braunmiller Jan | 2024 Stuttgart | 01:50:03 | |
| Downie Ronnie | 2024 Glasgow | 01:50:31 | |
| Himaj Lulzim | 2021 Hamburg | 01:50:25 | |
| Trott Dale | 2024 Melbourne | 01:50:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe | 01:49:49 | |
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