Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Korbay Erman's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Korbay Erman's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Korbay Erman's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Korbay Erman's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:50.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Erman, you've had a commendable performance in the 2024 Melbourne Hyrox competition, finishing with an overall time of 01:25:02, placing you in the top 29% of 2450 athletes. Your total running time of 00:40:29 is impressive, being 01:56 faster than the average, showcasing your strength as a runner. Your pacing was aggressive, especially in the early laps, where you started off with a blistering 00:02:52 in Running 1, which is 01:43 faster than average. This indicates a strong runner profile, yet it seems you might have overcooked the first segment, potentially leading to fatigue later on in the race. Maintaining that balance between speed and stamina is crucial in Hyrox, where endurance is just as important as strength. While you excelled in running, some segments revealed opportunities for improvement, particularly in strength-based exercises.
Segments to Improve:
Sled Pull (00:05:27): This segment posed a challenge for you, being 00:34 slower than average. Focus on building your pulling strength and technique.
Drill: Incorporate sled pulls into your routine at least once a week. Start with lighter weights to perfect your form, then gradually increase the load.
Technique: Ensure your posture is correct: keep your back straight and engage your core. Use leg drive to pull the sled rather than relying solely on your arms.
Burpees Broad Jump (00:05:42): A notable 00:25 slower than average here. Burpees can wear you down quickly if not trained properly.
Drill: Aim for a dedicated burpee session twice a week. Start slow; focus on explosive jumps and controlled landings to improve your efficiency.
Technique: Ensure your burpee form is solid: chest to the ground, powerful jump, and land softly. Consider incorporating broad jumps into your warm-ups to build explosive power.
Race Strategies:
Pacing: Given your strong running background, you might be tempted to start fast. Instead, aim for even splits, especially in the initial running segments. This will help preserve energy for the later strength segments.
Roxzone Efficiency: You spent 00:10:02 in the roxzone, which is significantly slower than average (by 03:17). Work on your transitions between exercises. Practice quick changes in your training sessions to simulate race conditions, reducing downtime and maximizing momentum.
Mindset: Remember, Hyrox is as much a mental battle as it is physical. Channel David Goggins when the going gets tough; remind yourself, “You are not done when you’re tired; you’re done when you’re done.” Keep pushing, and don’t let fatigue dictate your performance!
Conclusion:
Erman, your performance at the 2024 Melbourne Hyrox event is a testament to your dedication and athleticism. You have a fantastic foundation with your running, but to reach that next level, focus on your strength segments. Remember, every workout is a step towards greatness. As Jocko Willink says, “Discipline equals freedom.” By honing your skills in those weaker segments, you will unlock your full potential. Now go out there and train with purpose! Every rep counts, and every drop of sweat brings you closer to your goals. 💪💥
Stay strong, stay focused, and let’s turn those weaknesses into strengths. You've got this! The Rox-Coach is here to back you up every step of the way. 🏆