kelly Alli Hyrox Result

Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 208 similar athletes.

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Performance Highlights

GBR Flag kelly Alli Woman Women 25-29 #164017 01:31:41 4th in AG | Top 44.4% 18th | Top 58.1%
+02:23
46:20
Run Total
+00:19
05:48
Avg. Lap
-00:09
04:37
Best Lap
-02:18
38:52
Workout Total
-00:17
04:51
Avg. Workout
-00:04
06:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 81.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 30 to 77.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 277 to 392.
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Based on 208 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 170 to 406.
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Based on 208 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -67 to 71.
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Based on 208 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5199 to 5558.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.

03:27 Potential Improvement 85.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 301.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 03:27 (From 46:20 to 42:53) 85.2%
Sandbag Lunges 00:17 (From 05:34 to 05:17) 7.0%
Farmers Carry 00:13 (From 02:57 to 02:44) 5.3%
Sled Pull 00:06 (From 06:40 to 06:34) 2.5%
Ski Erg 00:00 (From 04:43 to 04:43) 0.0%
Sled Push 00:00 (From 03:17 to 03:17) 0.0%
BBJ 00:00 (From 04:53 to 04:53) 0.0%
Rowing 00:00 (From 05:05 to 05:05) 0.0%
Wall Balls 00:00 (From 05:43 to 05:43) 0.0%

Splits Time

kelly Alli Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 04:52 -00:15 00:00 +00:00
Ski Erg 04:43 04:37 04:52 -00:09 04:52 -00:15
Running 2 05:14 09:20 05:08 +00:06 09:44 -00:24
Sled Push 03:17 14:34 04:06 -00:49 14:52 -00:18
Running 3 05:56 17:51 05:33 +00:23 18:58 -01:07
Sled Pull 06:40 23:47 06:46 -00:06 24:31 -00:44
Running 4 05:57 30:27 05:30 +00:27 31:17 -00:50
Burpees Broad Jump 04:53 36:24 05:21 -00:28 36:47 -00:23
Running 5 06:00 41:17 05:37 +00:23 42:08 -00:51
Rowing 05:05 47:17 05:09 -00:04 47:45 -00:28
Running 6 06:02 52:22 05:31 +00:31 52:54 -00:32
Farmers Carry 02:57 58:24 02:50 +00:07 58:25 -00:01
Running 7 06:06 01:01:21 05:34 +00:32 01:01:15 +00:06
Sandbag Lunges 05:34 01:07:27 05:25 +00:09 01:06:49 +00:38
Running 8 06:32 01:13:01 06:08 +00:24 01:12:14 +00:47
Wall Balls 05:43 01:19:33 06:41 -00:58 01:18:22 +01:11
Roxzone 06:34 01:31:41 06:38 -00:04 01:31:41
Based on 208 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alli Kelly performed well in the Hyrox race, finishing in the top 12% of 150 athletes overall and in the top 11% of 35 athletes in her age group (25-29). Her overall time of 01:31:41 is commendable. However, there are areas where she can improve to further enhance her performance.

Based on the splits analysis, Alli Kelly excelled in the running segments, particularly Running 1, Ski Erg, and Running 2, where she was consistently faster than the average time. This suggests that she has a strong running profile and should continue to focus on maintaining and improving her running performance.

Segments to Improve


1. Wall Balls:
Alli Kelly lost considerable time in the Wall Balls segment, being 47 seconds slower than the average time. To improve in this area, she should focus on strengthening her upper body and core muscles. Incorporating exercises such as shoulder presses, push-ups, and planks into her training routine will help improve her performance in Wall Balls. Additionally, practicing proper form and technique during the exercise will ensure efficient execution.

2. Sandbag Lunges:
Another segment where Alli Kelly lost time was the Sandbag Lunges, being 39 seconds slower than the average time. To enhance her performance in this segment, she should work on strengthening her leg muscles, particularly the quadriceps and glutes. Exercises such as squats, lunges, and step-ups will help improve her strength and stability during the lunges. Additionally, incorporating endurance training, such as long-distance running or cycling, will improve her overall muscular endurance.

3. Sled Pull:
Alli Kelly was 33 seconds slower than the average time in the Sled Pull segment. To improve in this area, she should focus on increasing her pulling strength. Exercises such as deadlifts, rows, and pull-ups will help improve her pulling power. Additionally, practicing proper technique and body positioning during the sled pull will ensure efficient movement and minimize time lost.

4. Farmers Carry:
Alli Kelly lost 32 seconds compared to the average time in the Farmers Carry segment. To improve in this area, she should focus on improving her grip strength and overall endurance. Exercises such as farmer's walks, dumbbell holds, and forearm curls will help strengthen her grip. Additionally, incorporating high-intensity interval training (HIIT) workouts that target the upper body and core will improve her overall endurance in the Farmers Carry segment.

5. Running 7:
Alli Kelly was 12 seconds slower than the average time in Running 7. To improve her performance in this segment, she should work on increasing her running speed and endurance. Incorporating interval training, such as sprints and tempo runs, will help improve her speed. Additionally, focusing on building her aerobic capacity through long-distance running and cross-training activities such as cycling or swimming will enhance her endurance in Running 7.

Strategies


To optimize her performance during the race, Alli Kelly should consider the following strategies:

1. Pacing:
Alli Kelly should focus on maintaining a steady pace throughout the race, especially in the running segments. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted time. Finding a comfortable and sustainable pace from the beginning will help her maintain energy and perform consistently.

2. Transition Efficiency:
Alli Kelly should aim to minimize transition time between segments (Roxzone). By improving her overall fitness and transition speed, she can reduce the time spent resting and maximize her performance. Incorporating circuit training and interval workouts into her training routine will help improve her transition speed and overall fitness level.

3. Mental Preparation:
Hyrox races require mental resilience and focus. Alli Kelly should practice visualization techniques and positive self-talk to stay motivated and confident during the race. Setting specific goals for each segment and focusing on one segment at a time will help her stay mentally sharp throughout the race.

In conclusion, Alli Kelly showed a strong performance in the Hyrox race, particularly in the running segments. To further enhance her performance, she should focus on improving her performance in the Wall Balls, Sandbag Lunges, Sled Pull, Farmers Carry, and Running 7 segments. Incorporating specific exercises, drills, and training routines tailored to these areas will help her strengthen the necessary muscles and improve her overall performance. Additionally, implementing race strategies such as pacing, transition efficiency, and mental preparation will optimize her performance during future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 81.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 77.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Walter Jennifer 2022 Chicago 01:32:09
Cameron Jennifer 2023 Glasgow 01:31:45
Edwards Anna 2024 London 01:31:40
Adams Elizabeth 2022 Las Vegas 01:32:02
Barta Jo 2022 Chicago 01:32:03
Carr Vicky 2023 Dublin 01:32:02
Nankivell Georgia 2024 Melbourne 01:31:35
Dechant Danny 2024 Karlsruhe 01:32:10
Hörsgen AnnKatrin 2024 Hamburg 01:31:21
Van Der Bijl Corien 2024 Poznan 01:31:25
Other Results from this athlete
2022 Las Vegas kelly Alli 01:27:44
2023 London kelly Alli 01:24:50
2024 Manchester kelly Alli, Whapham Elizabeth, Lloyd Joanne, Screech Lisa 01:13:20

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