Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jonietz Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jonietz Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jonietz Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jonietz Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:37 | 43:06 to 40:29 | 39.4% |
| Sandbag Lunges | 02:03 | 06:40 to 04:37 | 30.9% |
| Sled Push | 00:43 | 03:18 to 02:35 | 10.8% |
| Wall Balls | 00:30 | 06:15 to 05:45 | 7.5% |
| Ski Erg | 00:28 | 04:47 to 04:19 | 7.0% |
| Farmers Carry | 00:17 | 02:15 to 01:58 | 4.3% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Jonietz Oliver | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 04:29 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:44 | 04:24 +00:23 | 04:29 +01:15 |
| Running 2 | 05:10 | 10:31 | 04:51 +00:19 | 08:53 +01:38 |
| Sled Push | 03:18 | 15:41 | 02:51 +00:27 | 13:44 +01:57 |
| Running 3 | 05:22 | 18:59 | 05:15 +00:07 | 16:35 +02:24 |
| Sled Pull | 03:31 | 24:21 | 04:45 -01:14 | 21:50 +02:31 |
| Running 4 | 05:21 | 27:52 | 05:14 +00:07 | 26:35 +01:17 |
| Burpees Broad Jump | 04:42 | 33:13 | 05:02 -00:20 | 31:49 +01:24 |
| Running 5 | 05:36 | 37:55 | 05:23 +00:13 | 36:51 +01:04 |
| Rowing | 04:36 | 43:31 | 04:45 -00:09 | 42:14 +01:17 |
| Running 6 | 05:12 | 48:07 | 05:16 -00:04 | 46:59 +01:08 |
| Farmers Carry | 02:15 | 53:19 | 02:08 +00:07 | 52:15 +01:04 |
| Running 7 | 05:06 | 55:34 | 05:15 -00:09 | 54:23 +01:11 |
| Sandbag Lunges | 06:40 | 01:00:40 | 04:54 +01:46 | 59:38 +01:02 |
| Running 8 | 05:38 | 01:07:20 | 05:46 -00:08 | 01:04:32 +02:48 |
| Wall Balls | 06:15 | 01:12:58 | 06:15 +00:00 | 01:10:18 +02:40 |
| Roxzone | 03:57 | 01:23:02 | 06:29 -02:32 | 01:23:02 |
Oliver's total running time of 00:43:06 is 03:02 slower than the average, indicating that he may need to work on his overall fitness and transition time. Additionally, his best running lap time of 00:05:06 suggests that he has good speed and endurance, but there is room for improvement in maintaining consistency throughout the race.
Additionally, Oliver should prioritize efficient transitions between exercise zones to minimize the time spent in the roxzone. This can be achieved through practicing quick transitions during training sessions and focusing on maintaining a smooth flow between exercises.
In conclusion, Oliver Jonietz has shown strong performance in the Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, such as improving overall fitness, working on running technique and form, and incorporating targeted exercises for specific segments, Oliver can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Jeff | 2024 Fort Lauderdale | 01:23:22 | |
| Waters Richard | 2022 London | 01:22:39 | |
| Wong Raymond | 2023 Hong Kong | 01:23:17 | |
| Barrett Brad | 2024 Dallas | 01:23:29 | |
| Montgomery James | 2023 Amsterdam | 01:23:14 | |
| Bailly Willy | 2024 Paris | 01:22:53 | |
| Brett Reece | 2023 London | 01:23:25 | |
| Bordes Pascal | 2024 Marseille | 01:23:02 | |
| Lanooij Bart | 2023 Rotterdam | 01:22:36 | |
| Young Zac | 2024 Sydney | 01:22:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:23:46 | |
| 2023 Rotterdam | 01:28:34 | |
| 2023 Amsterdam | 01:22:15 | |
| 2023 Köln | 01:42:16 | |
| 2023 Frankfurt | 01:24:29 | |
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